Millet porridge for pancreatitis is possible or not. Chronic pancreatitis, diabetes and millet porridge.
Millet is an ancient crop, although it is far behind wheat, rye, rice, buckwheat, oats and other grains.
But in reality, millet contains no less protein than semolina; in terms of starch, it is not much inferior to rice; potassium - 4 times, and magnesium - 5 times more than in rice. It contains a lot of nicotinic acid, copper and manganese. Therefore, millet has the ability to stimulate hematopoiesis. And magnesium promotes the expansion of coronary vessels
. This is quite enough for millet to be on your table again.
Few people know that millet (millet) can treat hypertension, pancreatitis, diabetes, liver, bladder, hemorrhoids and even night blindness, not to mention some other diseases.
A valuable property of millet is to remove residual antibiotics and their decomposition products from the body (when taking antibiotics, you need to eat millet porridge every day. Millet has also been found to reduce the growth of tumors. Its diuretic effect helps in the treatment of dropsy and kidney diseases. In addition, millet heals broken bones and strengthens damaged bones, heals wounds and promotes the connection of soft tissues, strengthens the muscular system.Here are recipes for treating the simplest cereal - millet.
Diabetes.
It is useful to take 1 tablespoon of millet flour once a week. You will have to use this product for a long time.
Pancreatitis.
Pour 1 cup of millet into a pan (enameled, without chips) with 2 liters of water and cook until the cereal is completely boiled. Separately, grate about a glass of pumpkin, add to the pan with millet and cook for another 20 minutes. Lightly salt, pour in 1 teaspoon of sunflower oil and eat for dinner. The duration of the treatment course is 3 weeks. After 10 days, repeat the healing dinner. The inflammatory process will decrease in the tissues of the pancreas.
Millet porridge for the pancreas in diabetes
Diabetes mellitus is a disease caused by an absolute or partial deficiency of the hormone insulin. As with long-term pancreatitis, diabetes mellitus affects the pancreas negatively, because it regulates the production of the hormone. Insulin is a participant in the process of glucose absorption. The body cannot break down sugar on its own, which leads to the accumulation of glucose in the blood. Excess sugar is excreted by the kidneys, which is the cause of impaired water metabolism. The presence of a significant amount of sugar in the blood is the cause of diabetes.
The disease is of two types:
- The first type is insulin dependent. It affects people under 40 years of age with a thin build. Its main cause is the body's production of antibodies that kill the cells that produce insulin. It is impossible to completely get rid of type 1 diabetes. For the full functioning of the body, insulin injections are given daily, and they also adhere to a strict diet that completely excludes sugar in any form.
- The second type is insulin independent. This type of diabetes affects older people and those over 40 who are overweight. With this type of diabetes, insulin injections are practically not required, since the main prerequisite for the disease is an excess of nutrients in the cells, which leads to loss of sensitivity to insulin. Maintaining a proper diet is also very important here. And no less important will be the gradual reduction of weight to normal and maintaining it throughout life. Doctors often prescribe medications to lower blood glucose and, in very special cases, insulin.
Millet porridge for diabetes helps rid the body of unsafe substances and stimulates intestinal function. For the second type of diabetes, it is very useful. Washed and well-dried cereals should be ground in a coffee grinder and taken one tablespoon at a time with milk. For best results, you need to eat millet flour for quite a long time.
Millet porridge with pumpkin for pancreatitis is possible or not. Porridge with pumpkin - rice and millet
Pumpkin porridge for pancreatitis is included in the menu for chronic disease. You can prepare pumpkin porridge with rice or millet separately. First of all, we will consider the cooking method using both cereals at once.
You will need :
- millet cereal - ⅓ cup;
- rice cereal - ⅓ cup;
- pumpkin - 200 grams;
- butter - 40 grams;
- milk - 1 glass;
- water - 1 glass;
- sugar, salt - to taste.
How to cook :
- Rinse the cereal well. Pour boiling water over it for 40 minutes. Strain.
- Cut the pumpkin into small pieces.
- Melt the butter in a frying pan and simmer the pumpkin in it for 5 minutes over low heat.
- Pour water over the fried pumpkin, bring to a boil and simmer over moderate heat for another 5 minutes.
- Add boiled milk, salt and cereal. Cook for 20 minutes, stirring.
Calorie content:
Calorie content per 100 g. product is 356 Kcal.
To spice up the porridge, you can add a little cinnamon, raisins or dried apricots.
Millet porridge with pumpkin is very useful for the pancreas. It significantly improves metabolism in the body of a sick person.
You will need :
- millet cereal - 1 cup;
- pumpkin - 200 grams;
- milk - 600 ml;
- salt - ½ teaspoon;
- sugar - 1 teaspoon.
How to cook :
- Peel and cut the pumpkin into small cubes.
- Place it in hot milk and cook for 15 minutes.
- Pour the washed cereal into the pan. Add salt and sugar.
- Cook the porridge until thickened (about 15-20 minutes), stirring constantly.
- Place the cooked porridge to simmer in the oven for half an hour.
Calorie content:
Calorie content per 100 g. of the product is 313 Kcal.
The patient should include millet and pumpkin for pancreas in his daily diet. This porridge contains a minimal amount of carbohydrates, which is important in the complex treatment of the disease.
In the same way, you can prepare rice porridge with pumpkin for pancreatitis.
Porridge for gastritis and pancreatitis. Diet for pancreatitis and gastritis
In the 21st century, in a hurry to do a lot, people forget about health. Snacking on the run, poor-quality food, eating food harmful to the body, stress, bad habits - this is not a complete list, which is among the factors affecting the gastrointestinal tract in particular and the general condition in general.
This happens due to a superficial perception of the state of health. People justify their own inattention by the lack of free time. The justification is not always fair.
The consequence of the influence of the above factors on the gastrointestinal tract is a simultaneous exacerbation. Only a properly formulated and selected diet for a specific case for pancreatitis and gastritis will help normalize the digestion process.
General tips for organizing nutrition for pancreatitis and gastritis
Advice for illnesses is similar. When considering the anatomical location of the internal organs, it is noticeable that the pancreas is located directly above the stomach. Poor functioning of the pancreas causes inflammation of the stomach, the balance of alkali and acids is disturbed - the result is a deterioration in the functioning of the pancreas.
With such a cycle of processes in the digestive system, we highlight the main recommendations for pancreatitis:
- It is necessary to thoroughly grind food when cooking, and chew thoroughly when consuming.
- When cooking, preference is given to steamed, baked, boiled or stewed dishes. Lovers of dishes with a golden crust should forget about their own weakness for such food and use foil when baking.
- You should eat often, eat small portions about the size of your palm.
- The food consumed is received warm.
- It is better to give up the habit of drinking liquid with food, it is better to drink an hour after the main meal.
- You will need to develop a certain diet and strictly adhere to it, without giving concessions.
- You should not overeat before going to bed; it is better to organize your last meal a couple of hours before rest.
Nowadays it is much easier to lead a healthy lifestyle, eat right, kitchen appliances come to the rescue - a blender and a steamer, it’s just a matter of the desire to eat right.
Diet therapy implies a specific list of permitted and prohibited foods. Limited consumption of certain foods will be beneficial for any disease of the digestive system.
What foods are allowed to be consumed?
Acceptable products for exacerbation of pancreatitis and gastritis:
- Lean meat, such as chicken, rabbit, turkey or veal. For gastritis, it is possible to eat a small piece of beef; for pancreatitis, tough meat is not recommended
- Liquid soups (with meatballs, chicken, buckwheat, vegetable, vermicelli). The diet for exacerbation of gastritis is slightly different; broths are included in the list of recommended foods; for pancreatitis, only light vegetable-based decoctions are allowed to be eaten.
- It is allowed to eat yesterday's bread, preferably from whole grains; it is recommended to dry it slightly or eat it in the form of crackers.
- Low-fat fish varieties.
- Fermented milk products: kefir, cottage cheese, cheese. For gastritis with high acidity, it is better to avoid dairy products.
- Eggs.
- In small doses, a teaspoon each, refined sunflower, pumpkin, and olive oils are acceptable; you can add 30 grams of butter, for example, to porridge.
- Cereals – buckwheat, oatmeal and barley, rice and semolina.
- Pasta in small quantities.
- Fruits - apple, pear, banana, for example, in the form of jelly, compote or jelly; the apple can be baked in the oven.
- Vegetables – pumpkin, zucchini, tomato. In case of pancreatitis, fiber-rich vegetables cannot be eaten; in case of exacerbation of gastritis, vegetables, on the contrary, are recommended for consumption.
- As for sweets, the main allowed product is honey and dry biscuits.
Couscous for pancreatitis. How should patients with pancreatitis and cholecystitis eat?
Cholecystitis and pancreatitis often occur in a chronic form. These diseases always disrupt the function of the digestive tract. Along with drug treatment of these pathologies, an important part of therapy is dietary nutrition. It is this that helps slow down the pathological process in the affected organs and prevent the development of relapse of the disease.
Dietary nutrition - balanced in composition and not having a harmful effect on the gastrointestinal tract, allows to minimize the frequency of exacerbations in chronic pancreatitis or cholecystitis
Diet
Diet for diseases such as chronic cholecystitis and pancreatitis always requires a special approach. In addition to creating a special menu, you must also remember about your meal schedule.
It is the diet that allows you to regulate the production of bile acids and pancreatic enzymes, and their entry through the sphincter of Oddi into the lumen of the duodenum.
If you follow a diet, these substances will be released at the same time. This means that when entering the body, food products will be broken down using all the necessary enzymes. At the same time, regular release of pancreatic secretions and bile will prevent the formation of atrophic changes in the mucous layer of the duodenum. There are several requirements for the diet:
- Mandatory split meals 5-6 times throughout the day.
- Meals are strictly at the same time every day.
To regulate the production of digestive juices, you must adhere to a strict diet
- The calculation of the daily requirement is divided almost evenly between all meals. However, heavy food should be consumed at lunch, and the lightest food should be consumed in the morning and for dinner.
- The menu for chronic pancreatitis and cholecystitis should take into account the individual needs of the body for microelements and vitamins. Therefore, between main meals, you can add snacks that include fruits and vegetables with essential microelements.
Diet requirements
Drawing up a menu for chronic pancreatitis and cholecystitis is sometimes the most difficult task for most people. The diet must be balanced in all macroelements - carbohydrates, proteins and fats, as well as microelements and vitamins.
- Nutrition for chronic diseases of the pancreas and gall bladder should include a sufficient amount of protein - 1 gram per kilogram of body weight. Exactly half of them are animal proteins, which are found in meat, eggs, and dairy products.
Meat and dairy products, which are the main source of protein, must be selected with a minimum fat content
- Fats are also calculated depending on body weight - 1 gram for every kilogram of weight. A third of them should be of plant origin.
- Diet for pancreatitis and cholecystitis should be rich in carbohydrates - 2.5 grams per kilogram of body weight.
- The calorie content of the diet is calculated together with a nutritionist. This takes into account the height, weight, age of each individual person, type of activity, and amount of daily physical activity. In the future, caloric intake should be constantly adjusted depending on weight gain or loss.
- The diet does not imply salt restriction. The only exceptions are medical indications related to concomitant diseases.
Buckwheat porridge for pancreatitis. Features of buckwheat and its beneficial properties
Is it possible to eat buckwheat if you have pancreatitis?
Doctors often hear this question from their patients and answer positively, since this cereal is a dietary, high-energy product that has a beneficial effect on the functioning of the gastrointestinal tract in many diseases of the digestive system. First of all, it is worth remembering that in its composition it contains many essential amino acids and vitamins that are useful for the body, it is distinguished by a large amount of iron and calcium, proteins, which allows you to improve the functioning of the gastrointestinal tract, cleanse the intestines and relieve inflammation. In addition, buckwheat, due to its unique properties, significantly increases the body’s defenses and its immunity in the fight against pathogenic microflora.
The composition of buckwheat includes:
- Vitamins and minerals – groups B, PP, E, P, C, iron, zinc, iodine, copper, phosphorus, calcium, boron, etc.
- Phospholipids;
- Omega-3 fatty acids;
- Quickly digestible proteins, fats and slow carbohydrates.
100 grams of cereal contains about 320 kcal. The cereal itself also has pronounced anti-inflammatory as well as bactericidal properties and has a beneficial effect on the functioning of many organs and systems.
Regarding the beneficial properties of buckwheat, nutritionists note the following valuable characteristics.
What other cereals can and cannot be consumed for pancreatitis?
Some nutritionists do not recommend eating food with pancreatitis:
Millet cereal
- corn;
- barley;
- pea porridge;
- wheat;
- millet
But there is another point of view, based on the healing properties of millet cereal, which was almost the main human food product since ancient times, in particular, in China, India, America and among the Slavs.
Millet is “golden porridge” not only figuratively, but also literally. It contains B vitamins:
- B1- helps fight exhaustion and hypochondria, has a beneficial effect on the activity of the heart and nervous system;
- B2 – serves to strengthen hair and nails.
Among the minerals contained in millet, the following can be noted:
- copper – ensures the plasticity of body tissues;
- magnesium – helps strengthen the nervous system and bones, relieves seizures, strengthens the heart and blood vessels, improves blood flow, helps with headaches, helps lower blood pressure
- manganese – also serves to strengthen the bone and nervous systems, lowers blood sugar and bad cholesterol;
- phosphorus – prevents the removal of calcium from bones.
Microelements contained in millet cereals are:
- chromium - is responsible for the production of insulin, serves to regulate and metabolize carbohydrates in the body, prevents osteoporosis; Vitamins and microelements
- vanadium - fights atherosclerosis, eliminates problems with the heart and blood vessels, serves to strengthen teeth and bones due to the accumulation of calcium salts, helps relieve swelling and tumors, helps in the functioning of the eyes, liver, and kidneys.
- fiber – helps eliminate constipation and fight hemorrhoids, promotes weight loss.
- Among the advantages of millet porridge, it can be noted that it helps remove antibiotics and toxins from the body and does not cause allergies.
- Among the disadvantages, one can note a significant content of starch, which is not recommended for pancreatitis.
Is it possible to have potatoes for pancreatitis? Eating potatoes for acute and chronic pancreatitis
The question of whether it is possible to eat potatoes for pancreatitis often worries patients with pancreatic diseases.
Pancreatitis refers to a group of syndromes and diseases associated with inflammation of the pancreas. With this disease, the enzymes synthesized by the organ do not enter the duodenum and remain in the gland, which begins to digest itself. This is accompanied by the release of toxins that, when released into the blood, can cause harm to other organs. Based on the nature of pancreatitis, it is divided into chronic and acute forms.
Potatoes for acute pancreatitis
Potatoes have many advantages compared to other vegetables, including:
- high potassium content, which reduces swelling of the pancreas and removes excess fluid;
- high content of highly digestible proteins;
- low fat content responsible for the production of aggressive enzymes;
- low fiber content; due to this, irritation of the mucous membrane of the digestive tract does not occur and intestinal motility is not stimulated, which means that diarrhea characteristic of pancreatitis is not provoked.
Potatoes are included in the diet for pancreatitis because they contain many high molecular weight polysaccharides and can be included in the diet of patients with both acute and chronic diseases of the pancreas. Its fruits are used in the form of puree, prepared in water without adding oil, and it can also be included in steamed vegetable puddings. The dish should be consumed freshly prepared. According to the doctor's decision, oil can be added in small quantities.
Potatoes for chronic pancreatitis
Potatoes for chronic forms of the disease can be
introduced into the diet in the form of casseroles; when inflammation is reduced, it can be added to vegetable stews and pureed soups. In cases of positive dynamics, it can be stewed without frying in a large amount of water, added to vinaigrettes and salads.
For chronic pancreatitis, the following daily portions are recommended:
- spicy form - 200-300 g (stewed, baked, boiled);
- persistent remission - 300 g (stewed, baked, boiled);
- exacerbation - 200-300 g (stewed, baked, boiled).
The benefits of potatoes and potato juice
Potatoes are included in the diet for pancreatitis, as well as other diseases of the digestive system due to the optimal balance of minerals, proteins, fats and carbohydrates. The product has an antispasmodic, wound-healing and enveloping effect for gastritis, duodenal and stomach ulcers. Potatoes can stabilize the functioning of the heart, have a positive effect on the removal of excess fluid from the body, and prevent swelling. Its juice contains easily digestible natural sugar. During heat treatment, sugar is destroyed, so in order to preserve its medicinal properties, it is better to consume the juice raw.
Potatoes retain their medicinal properties from the moment they ripen until the end of winter. After this, solanine accumulates in the peel; the presence of this substance can be noticed by the appearance of green spots. Solanine is harmful to the human body, so such fruits should not be eaten. It is best to treat potatoes during the period from ripening to February.
Attention should also be paid to the selection of varieties. It is best to use pink potatoes for health, they have a higher content of nutrients. If such varieties are not available, ordinary white ones can be used.
As a rule, a treatment course with juice is carried out for two weeks; after a break of 1 week, you can continue your recovery. The maximum effect is achieved after completing four courses, in which 20 mg of juice is drunk half an hour before breakfast. It is recommended to lie down for 30 minutes after this, changing position from one side to the other, and then start eating.
In addition to juice, raw, finely ground fruits have a good effect. The scheme for their administration is similar to that indicated above. The intake of the gruel begins with 1 spoon, giving the body the opportunity to adapt, since raw potatoes have a unique taste.
In the diet of patients who have suffered acute pancreatitis, only puree can be introduced, which has energy value, but does not irritate the gastric mucosa and does not have a juice effect, and the high potassium content reduces swelling of the pancreas.
Precautionary measures
Unlike the root vegetable itself, potato juice contains a lot of ascorbic acid. If pancreatitis worsens, it can harm the pancreas and digestive system. Fresh juice can harm patients in the acute phase of the disease, accompanied by diarrhea.
Fresh potato juice can provoke fermentation in the intestines and flatulence, causing pain, so it is not recommended to take it during the acute period of the disease.
If pancreatitis is chronic, treatment with juice is carried out during the period of remission or in the rehabilitation phase. In some cases, fresh potato juice causes nausea, so start taking it with small portions.
Pumpkin for pancreatitis. Features of eating pumpkin during exacerbation and remission
Experts emphasize that the maximum benefit of pumpkin for a diseased pancreas will manifest itself only with its proper use, always taking into account the clinical picture of pancreatitis at the moment (exacerbation or persistent subsidence).
Pumpkin dishes are allowed to be included in the diet of a patient with pancreatitis after the end of a three-day fast. During different periods of illness, different parts of this huge berry will be useful:
- Pulp.
- Drinks and juices.
- Seeds.
- Oil.
Let's consider how to properly treat the pancreas with pumpkin during relapse or remission of the disease.
Period of pancreatic exacerbation
If the pathology worsens, pumpkin can be used exclusively in a boiled state, and after cooking it is additionally ground to a puree state. After a week after an exacerbation, you can gradually add cereals, carrots, potatoes and other foods allowed during a strict diet to porridges and first courses made from pumpkin pulp. In doing so, observe the following rules:
- The daily portion of the product is no more than 200-300 g.
- Only stewed and baked pumpkin is allowed.
- The portion can be divided into 2 times with a break of at least two hours.
- Dietary nutrition is observed for at least 20 days; during this period it is forbidden to eat pumpkin in pieces (not pureed).
- During the acute phase of the disease, raw pumpkin is prohibited (the harm from it outweighs the benefit).
If the pathology worsens, you should absolutely not drink pumpkin juice.
Period of stable remission
How compatible are pumpkin and pancreatitis in the stage of stable remission? After the rehabilitation period has passed after an attack of illness, and the patient feels consistently well, you can introduce other dishes with the presence of pumpkin into the menu. In this case, its daily dose should not exceed 300-500 g, and it should be included in the diet only when doctors allow eating raw vegetables. Usually this is 2-2.5 months after the relapse occurred.
If the clinical symptoms of the disease worsen, pumpkin, in addition to the above options, can be served in the following form:
- Stewed.
- Baked.
The “golden” berry is used to prepare porridges with the addition of rice, milk, vegetable oil, and desserts with cottage cheese and oven-baked fruit. Nutritionists believe that porridge made from pumpkin and millet is very useful for illness.
Rice porridge for pancreatitis recipe. Benefits of cereals
Everyone associates porridge with childhood. Some, therefore, try to avoid them and prefer to do without them. This is done completely in vain; porridge is the key to a healthy body.
In addition, the cereals from which porridges are prepared have high nutritional value, which means a person will not feel hungry.
It is a storehouse of minerals, vitamins, various nutrients and nutrients.
Cereals contain plant fiber, which helps food digest faster, optimizes the digestive process, brings stool back to normal, and activates metabolism. These are very important points, especially when the gastrointestinal tract suffers.
What porridges can you eat for pancreatitis? Porridges are included in the diet already 2-3 days after therapeutic fasting, when the symptoms of exacerbation are relieved.
At this point, the pancreas is damaged and cannot function normally, so a strict diet and light foods that do not overload the organ will be required.
Porridges for pancreatitis are just that. But even in this case, specialist advice will be required.
Not all cereals are suitable and acceptable during inflammation of the pancreas. And some are completely contraindicated even during remission.
Each person is individual, so the same cereal can have different effects on people’s bodies.
With a normal diet, a person can afford all the cereals, and there are more than 13 types of them. This will no longer happen with pancreatitis, but nevertheless, if you have imagination, you can prepare delicious dishes from a meager list.
Semolina porridge for pancreatitis. 3 Cooking recipes
Here are a few recipes for preparing dietary dishes from semolina:
- Recipe 1. Semolina porridge for pancreatitis is prepared in liquid form. 200 g of water or a mixture with milk is poured into a saucepan, put on fire, and brought to a boil. While stirring the liquid, slowly add ½ tbsp. l. semolina so that there are no lumps. Then reduce the heat and, stirring, cook the porridge for 2-3 minutes. Then turn off the heat and let it brew and cool.
- Recipe 2. Semolina soufflé is easy to prepare. First, prepare a compote of berries or fruits to taste. Add 1 tbsp. l. semolina for 200 ml of compote, cook in the same way as porridge. At the end, add sugar to taste and beat the mass with a blender. The result will be a thick soufflé.
- Recipe 3. Manna for pancreatitis should be dietary, that is, made from low-fat milk or diluted with water. Pour 1 glass of semolina with 1 glass of milk or kefir, beat 3 eggs and mix with other ingredients. You can add melted butter. Pour flour into the mixture until it forms a batter. Then pour it onto a baking sheet and put it in the oven for 60 minutes. The readiness of the pie is checked with a match. If there are no lumps on it, then the dish is ready. You will need to take it out and cool it.
Porridge for pancreatitis. What cereals can be included in the diet for pancreatitis?
They serve both as an independent dish and as a side dish for steamed fish and meat. However, there are those that are not worth eating or even categorically prohibited, and this applies not only to the time of exacerbation of the disease, but also to the recovery period.
Based on this, porridges for pancreatitis of the pancreas can be divided into the following three groups:
- Allowed;
- Unwanted;
- Prohibited.
The main criterion for classifying porridge into one group or another is its influence directly on the pancreas, which is in a weakened state and cannot fully function. Permitted ones, in turn, include:
- pumpkin;
- rice;
- hercules;
- pearl barley;
- semolina
- buckwheat
In addition to being useful, they are also absolutely safe, and will also give overall strength to the entire human body, which is so necessary to fight the disease. However, it is worth clarifying that they will only be beneficial if they are prepared correctly, since the digestive system is especially sensitive during illness.
Due to the fact that each organism is individual, before consumption you should consult a doctor about what cereals you can eat with pancreatitis in each specific case.
Undesirable cereals are, as a rule, those that cause discomfort in the body in the absence of illness. So, for example, a person may have an intolerance to rice, which is why, if they become ill, it can cause additional harm to them.
It is strictly forbidden to consume cereals such as:
- corn;
- barley;
- pea;
- lentil;
- millet;
- wheat
In some cases, they can be included in the diet only during the period of remission, but only in a very boiled form.
What kind of cereals are allowed in the diet of a patient with pancreatitis?
Healthy porridges include rice, buckwheat, oatmeal, semolina and pearl barley. Each type separately has its own advantages.
Semolina
For example, semolina belongs to the category of so-called “tender” porridges, due to its structure. It carefully envelops the intestines, removing mucus and fat from it. Semolina porridge contains a significant amount of protein, which is important in restoring the functioning of the pancreas. Dishes made from semolina do not cause discomfort in the intestines in the form of flatulence, bloating, or cramps. Also, semolina porridge contains carbohydrates and vitamins.
It is advisable to start consuming semolina porridge in the period after an attack of pancreatitis, i.e. during the period of remission. It should be cooked in water and salt, sugar and butter should not be added to this semolina porridge. The amount of semolina porridge prepared in this way should not exceed three teaspoons at a time. Semolina can be added to fish and meat dishes. We must remember that the amount of semolina eaten should not exceed 300 grams per day. In addition, semolina porridge should not be used more than three to four times a week. And one more wonderful property of this porridge: semolina porridge is very quick to prepare and therefore all B vitamins are preserved in it.