For pancreatitis during the period of exacerbation of the disease, a starvation diet is recommended. After 3 days, mucous soups and pureed porridge with water are allowed. And it will be possible to diversify the menu in a week. Then doctors recommend consuming easily digestible proteins. Their source is fish. It is absorbed much better than meat. Fish proteins contain all the necessary amino acids.
But you need to choose fish carefully. Not all varieties can be eaten with pancreatitis. Some types of fish are strictly prohibited. Fish dishes also need to be prepared correctly. With certain methods of processing fish, instead of healthy food, you get tasty food, but it leads to an exacerbation of the disease.
Useful qualities of red fish
Red fish has a beneficial effect on the entire body as a whole:
- Improves digestion, metabolism and metabolism.
- Restores microflora and intestinal motility.
- Reduces cholesterol levels.
- Normalizes the functioning of the stomach and pancreas.
- Takes an active part in carbohydrate, protein, fat and energy metabolism.
- Improves the absorption of sugars in the intestines.
- Promotes the absorption of calcium and phosphorus, thereby helping to strengthen bone tissue.
- Helps strengthen the immune system.
- Normalizes the conduction of nerve impulses.
- Normalizes redox processes.
- Takes part in the regulation of water-salt and electrolyte balance.
- Activates brain function, improves memory.
- Takes part in the synthesis of hormones and supports the functioning of the thyroid gland.
- Improves the processes of hematopoiesis and blood flow.
- It is an effective antioxidant, protects DNA cells from the harmful effects of free radicals, reducing the risk of developing cancer.
Eating red fish enriches the body with almost all the elements necessary to maintain its vital functions. Pink salmon is a type of fish with medium fat content. Therefore, it can be included in diet in small quantities.
The product plays a big role in maintaining metabolism, so its regular use will help slow down the aging process. Red fish has a beneficial effect on the condition of the skin, hair and nails. It helps maintain the elasticity and tone of the skin, strengthens hair, nails, and teeth.
Rules for eating fish
It is extremely important to consume the meat of this fish correctly - only then will it be healthy. There are many recipes with perch, so every housewife will be able to choose the best option for preparing the product for use for different purposes.
When losing weight
The components contained in perch help normalize digestion and improve metabolism. Thanks to this, fish can and should be included in the diet of people suffering from excess body weight. Fish dishes steamed with vegetables or cereal porridges are considered dietary. Boiled perch also contains a low concentration of calories, so it is suitable for people on a diet.
The daily dose of the product should not exceed 400 g. When preparing, it is recommended to use olive vegetable oil rather than sunflower.
During pregnancy and pregnancy
Eating dishes made from this fish must be done with caution during pregnancy and lactation. The amount of product should be minimal and not more than 200 g per day. Perch dishes should be prepared in the same way as for weight loss. That is, it is necessary that the meat be steamed, boiled or baked. Fish can be stewed together with vegetables - this combination will help supply the mother and baby with all the necessary nutrients.
The components contained in perch help strengthen the heart, affect the development of the baby’s nervous system, and promote the formation of teeth.
For the mother (future or nursing), this fish is useful for the same reasons, but only with moderate consumption.
On the children's menu
This species is a medium-fat fish, so it should be included with caution in the menu of young children. It is allowed to start introducing any seafood products into complementary foods only from 1.5 years of age. Although some pediatricians claim that soups with perch and other inhabitants of ocean or sea waters can be given to babies from 9-10 months.
You can give fish dishes to your child no more than 3 times a week. For the first time, the amount of boiled or baked meat should not exceed 10-15 g. This will be enough to note the child’s body’s reaction to the innovation. Gradually, the dose can be increased by 3-5 g, thus bringing it to 50 g.
Is it possible to eat perch if you have pancreatitis?
Pancreatitis is a serious disease, and whether sea bass with such a diagnosis can be consumed or not depends on the patient’s condition. This product is not included in the list of prohibited products, but you should not abuse it, especially during an exacerbation of the disease. During the acute phase of pancreatitis, it is allowed to eat exclusively clean fillet.
Before cooking, all bones are removed from the perch carcass, the head is cut off, and the skin is removed. You can make cutlets, meatballs, and meatballs from cleaned fillets. You can add meat to soups, make lean gravy for porridges, bake it in foil or a sleeve. There are a lot of options, and all of them will be useful, and most importantly, safe for a patient with pancreatitis.
When the acute phase of the disease passes and it goes into remission, the fish can be baked, boiled or stewed whole. That is, along with the head, bones, tail and skin. The main thing is not to overdo it with spices and use exclusively vegetable oils for cooking. No lard or pieces of lard should be used - this may provoke another attack of the disease.
For gout
Gout is a disease in which salts are deposited on the joints, forming hard stones. Often this pathology is combined with urolithiasis, which significantly aggravates its course. To slightly ease pain and other symptoms of pathology, doctors advise patients to adhere to a diet.
Gout
Perch is allowed for consumption by patients with gout, but in small quantities. 100-200 g of fish will be enough to enrich the body with riboflavin, a substance important for the functioning of joints. It can be consumed exclusively in boiled form; the only spices allowed are dill and bay leaf. You can include a perch dish on the menu no more than 3 times a week.
For diabetes
Following a diet for diabetes does not make the menu of a sick person meager and monotonous. Doctors recommend consuming this type of seafood baked and stewed - it is not at all necessary to just boil it or cook it in a double boiler.
But the portion of perch for type 2 diabetes should be minimal. You are allowed to consume only 1 medium-sized piece per day - this is approximately 150-200 g of product. You can bake or stew fish with vegetables, sour cream, and even cucumber pickle. Diabetics can eat such dishes with different types of cereals or special diabetic breads.
For oncology
In case of malignant oncological diseases, the consumption of dishes from this type is not recommended. For benign tumors it is possible, but the portion should be extremely small. This severe restriction is due to the fact that perch is often caught in environmentally polluted ocean areas. Such fish tend to accumulate mercury and other heavy metals, which can be oncogenic. Another reason why you should not eat perch dishes if you have oncology is the parasites that may be contained in its meat.
If you really want to enjoy something tasty and new, then a patient with cancer should buy only fresh fish and make sure that it was caught in an environmentally friendly area. In this case, you are allowed to consume only 1 small piece per week.
See also:
Mackerel - benefits and harm to the body and reviews from doctors
