Dietary and medicinal product: how to eat eggs for gastritis

According to nutritionists, chicken eggs are the most balanced product.
Vitamins, minerals, and other nutrients are contained in them exactly in the quantities in which they are best absorbed by the human body. Such a harmonious composition makes the product universal - they can be used even by seriously ill people. True, there is a nuance - only soft-boiled eggs are perfectly digestible .

Fried eggs are by no means dietary food, hard-boiled eggs are difficult to digest, and raw eggs generally pass through the digestive tract in transit - that is, they are not absorbed in any way. It would seem that a solution has been found for patients with gastritis - boil yourself soft-boiled eggs and eat to your health! However, gastroenterologists do not recommend their patients to get carried away with such dishes and suggest preparing them in a special way. Let's find out why this happens.

Is it possible to eat an omelet with gastritis of the stomach and how to prepare it?

Most diseases of the gastrointestinal tract require adherence to a special diet, which excludes the consumption of foods that increase symptoms (stomach pain, heartburn, belching, etc.).
Omelette for gastritis is considered a universal dish, allowed both during remission and during exacerbation of the pathology. The product prepared according to the recommendations will bring exceptional benefits and delight you with a pleasant taste. After a series of diagnostic examinations, patients with gastrointestinal diseases receive medical prescriptions. However, in addition to taking medications, a special therapeutic diet is required. At this stage, many patients are wondering whether it is possible to eat an omelet with gastritis and with what frequency.

Useful properties of omelet

The main component of an omelet is chicken (less often quail) eggs. This product is very beneficial for health, so you should not refuse to use it. It contains many valuable vitamins and microelements.

Modern nutritionists have included eggs among the ten most beneficial foods for humans.

The omelet contains twelve essential vitamins (A, D, K, group B, etc.), and in terms of vitamin D content, eggs are practically champions, second only to fish oil. Many important macro- and microelements necessary for the human body, including iodine, calcium, copper, sulfur, boron. A large number of amino acids.

Modern nutritionists have included eggs among the ten most beneficial foods for humans. In addition, the product is easy to digest, so you don’t need to give up eggs even if you have gastrointestinal problems, you just need to cook them correctly.

Is it possible to have an omelet with gastritis?

Dishes prepared from eggs are allowed for many diseases of the stomach, including gastritis. The main reason for this lies in the composition of this product. In particular, egg white contains various nutritional proteins and amino acids that are simply necessary for the human body.

Omelette for gastritis is the most preferred dish made from eggs. Moreover, this is precisely what a therapeutic diet allows. It is important to note that in order for it to be truly beneficial and not harmful, such an omelette is prepared by steaming.

Dishes prepared from eggs are allowed for many diseases of the stomach, including gastritis.

To prepare a simple steam omelette, you need a couple of eggs and 100 ml of milk. The mass must be thoroughly mixed and poured into a saucepan with small sides. Next, the dish will be steamed. It is important to note that the height of such a saucepan should be within four centimeters, since otherwise some unwanted microbes may remain in the finished omelette. Already when serving, the finished dish can be poured with a small amount of oil.

If desired, for a patient with gastritis, you can offer a steam omelet with the addition of carrots. This dish will be no less interesting, but at the same time tasty and healthy. In this case, about 80 grams of carrots are added to the mixture of milk and eggs, which are first cut into slices and simmered in boiling water until tender.

Immediately after the carrots are ready, grind them using a blender or a regular sieve. The resulting mass is added to the mixture of eggs and milk, after which the whole mixture is added with salt and even lightly beaten until smooth.

The finished mixture is poured into a greased mold and then cooked in a double boiler. You should not make this omelet too thick so that it cooks sufficiently and does not remain raw inside. That is, a steamed omelette for gastritis is a completely acceptable dish. The main thing is not to eat more than two eggs a day - compliance with the measure is important in everything. Compliance with the rules of a therapeutic diet will contribute to a speedy recovery of patients with gastritis.

A bolt from the blue

Acute gastritis, as a rule, takes you by surprise - in the morning you feel better than ever, but by lunchtime or in the evening the person is unrecognizable: he is writhing from abdominal pain, he is exhausted by vomiting, diarrhea, and has no strength. Why the misfortune? There are several dangerous factors.

Food poisoning is the most common cause of “sudden” gastritis. Simply put, it is an infection with dangerous bacteria. The culprit may be yesterday's salad with mayonnaise or a cake with cream, many people's favorite meat with blood, and in the summer heat dairy products - sour cream, cottage cheese, milk - are also unsafe. In everyday life, this is often called banal food poisoning. And many of us are unaware that behind such “poisoning” there is inevitably acute gastritis, that is, inflammation of the gastric mucosa. Viral intestinal infections - for example, rotavirus.

Important
With chronic gastritis, the gastric mucosa is affected deeper and more extensively than with acute gastritis - the risk of peptic ulcers and stomach cancer increases. Do not delay examinations - this is the best way to protect against serious complications.

Chemicals that damage the gastric mucosa. Sometimes it can be medications, such as too high doses of non-steroidal anti-inflammatory drugs. They can provoke acute gastritis not only due to direct irritation of the gastric mucosa, but also due to disruption of the molecular mechanisms of protection of the gastric mucosa, so the disease can occur even with too frequent use of anti-inflammatory ointments.

Other “chemical options” that trigger exacerbation of gastritis are acute alcohol poisoning.

Allergic reactions. For some, acute gastritis can be caused by overloading the stomach with a large volume of unusual food, for example, on vacation abroad, when it is difficult to resist the temptation to try dishes of one or another national cuisine.

How to cook?

Usually the omelette is fried in a frying pan heated with oil. There are other ways to prepare healthy food using an oven, microwave, or steamer. Recipes can be varied by adding to the main ingredients, after boiling and chopping, carrots, green beans, cauliflower and other products allowed for gastritis. It is recommended to serve greens with the finished dish so that they do not lose their beneficial properties during processing. If necessary, use chicken or vegetable broth instead of milk. If the diet is very gentle, then the food is prepared from only proteins, without yolks.

PAY ATTENTION! Do not prolong gastritis or an ulcer until stomach cancer, it is better to be on the safe side, but this will be necessary. read the story of Galina Savina >>

Recipe for a regular steam omelette:

Shredded meat is digested faster.

Omelette with boiled chicken fillet in a double boiler:

Return to contents

Simple and not very

The inflammatory process can affect only the superficial layer of the gastric mucosa - experts call this gastritis simple or catarrhal. As a rule, it goes away quite quickly and does not require serious treatment - our internal defense mechanisms cope with it on their own.

But acute erosive gastritis (namely, it is caused by non-steroidal anti-inflammatory drugs, alcohol, aggressive chemicals) is difficult: in this case, not only the superficial, but also the deep layers of the gastric mucosa, sometimes even the muscle layer, are destroyed. Such gastritis often gives rise to peptic ulcer disease.

At home or in the hospital?

In addition to the classic signs of acute gastritis, he also has “special signs” - dark blood clots in the vomit, very dark-colored stools. The duration of an exacerbation of the disease is usually 2–4 days. But you definitely need to see a doctor. Because, for example, vomiting or abdominal pain can also occur with pancreatitis or poisoning, when it is necessary to urgently rinse the stomach, or it can also be a symptom of acute appendicitis. You need to call an ambulance and not take any medications, so as not to blur the picture of the disease. If the doctor has bad suspicions, do not refuse hospitalization - an examination in the hospital will help you dot all the i's and make the right decisions.

On a tight schedule

An inflamed stomach has no time to work, so in case of acute gastritis you cannot eat for the first day. However, the patient himself does not want this. But drinking is necessary. Table water, sweetened tea, rosehip infusion are suitable, but juices are prohibited. The total volume of fluid should be up to two liters per day. At the same time, which is very important, any drink should be warm.

The appearance of an appetite is good news: the worst is over, things are getting better. But in the next five days the patient will live the life of an ascetic. The main principle is that food should not irritate the gastric mucosa, so dishes are prepared boiled or steamed and given to the patient pureed, almost unsalted, and even more so without seasonings and herbs.

What is possible? They start with viscous soups - rice or oatmeal, you can add a little butter to them. Next - liquid porridges: semolina, rice, pureed buckwheat and oatmeal. Dishes are prepared from lean meats, poultry and fish, which are passed through a meat grinder 2-3 times or broken up in a blender. Milk and steam soufflé made from pureed cottage cheese are allowed. Eggs - only soft-boiled or in the form of a steam omelet. Jelly made from sweet berries and fruits, weak tea with milk or cream, and rosehip decoction are welcome.

Prohibited: yogurt, kefir and any fermented milk drinks, cheese, sour cream, regular cottage cheese, raw vegetables and fruits, bread, confectionery, coffee, cocoa, kvass, carbonated water.

When and how much: during the diet, meals should be fractional: every 2–3 hours, 6 times a day, small portions. After 5–7 days, the menu can gradually be expanded and after two weeks you can return to your usual diet.

How to properly eat omelet for gastritis

Omelette for inflammation of the stomach is allowed to be consumed exclusively as a steam dish. Scrambled eggs prepared by frying in oil are strictly prohibited. A steamed egg-based dish should definitely be included in the treatment menu. It is impossible not to note the combination of its low calorie content and the ability to quickly saturate and replenish missing valuable substances.

Basic rules for preparing an omelet for gastritis:

The cooking process should take place exclusively using steam. Frying in oil is strictly prohibited;
You can add a little vegetable oil to the prepared dish;
The height of the cooked dish should be up to 4 cm. Why? In this case, pathogenic bacteria, which are often preserved in the ingredients, are killed, and all valuable substances are also preserved;
You are allowed to eat no more than two eggs per day. Otherwise, you can cause an increase in cholesterol levels, which will entail certain consequences.

Omelet with carrots becomes even more useful thanks to the stewed and chopped carrots it contains.

Omelette with steamed carrots recipe

To prepare a carrot omelette, you need the following ingredients - milk (50 ml); eggs (2 pieces); Stewed carrots (100 grams).

The process of preparing an omelet - vegetables are thoroughly washed, peeled and cut into small circles. Sauté with the addition of a small amount of water until half cooked.

Grind using a blender or rubbed through a sieve - it is no secret that with gastritis, rough food is in the taboo zone. Carrot puree is combined with pre-beaten milk and eggs. Salt the mixture to taste and place it in small molds pre-greased with butter. The omelet is placed in a double boiler or in a pan that is equipped with a mesh liner.

This omelet becomes even more useful thanks to the stewed and chopped carrots it contains. Carrots can easily be replaced using a similar principle with any other product that is on the list of those allowed for a disease such as gastritis.

How to cook a tender steam omelette without a steamer

Let's prepare the necessary components. It is better to take large eggs, and additional additives in the form of herbs and cheese are optional.

Beat eggs into a bowl, pour milk into them, add salt.

Using a fork or whisk, beat the ingredients into a light, airy mass. Fill the silicone mold with the resulting egg mixture, slightly short of the edge of the mold.

If you use iron molds, first grease them with a thin layer of vegetable oil.

Build a structure for the steam bath in advance. Place a sieve or colander over a pan of boiling water. Place the mold with the egg in the middle of the sieve. Cook covered over medium heat for 8-10 minutes. During this time, the egg mass will thicken to the desired consistency and be completely cooked.

When preparing an omelet, the sieve or colander should not touch the boiling water.

For a variety of flavors in the omelette, finely chop a sprig of dill and parsley. Cut a thin piece of tofu into small squares.

Divide the remaining egg mass into 2 parts. Add greens to one, cheese to the second and mix gently. Cooking omelettes in molds is the same as the simple version.

Give the hot molds time to cool and remove the omelet from the silicone.

Crush the molds with chopped herbs and enjoy a healthy protein breakfast or snack.

Happy owners of steamers can familiarize themselves with the recipe for making an omelette from egg whites:

Properly prepared egg dishes retain their nutritional properties. For optimal absorption of valuable substances, it is better to replace fried eggs with gastritis with an omelet, as it is more healthy. It is a protein dish that enhances metabolic processes in the body, provides cells with building material, and has a beneficial effect on the digestive system.

IT IS IMPORTANT TO KNOW! Even “advanced” ulcers or gastritis can be cured at home, without surgery or hospitals. Just read what Galina Savina says and read the recommendation.

Omelet recipes for gastritis

A prerequisite for its preparation is that it must be steamed. There are several omelet recipes that are suitable for a therapeutic diet for gastritis. These recipes are good for any gastrointestinal disease, so you can use them without fear. Just don’t forget that you shouldn’t eat more than 2 eggs a day, as they can cause the formation of cholesterol plaques.

Regular steam omelette

80 ml milk and 2 eggs are mixed well, lightly salted and poured into a greased drain. oil in a saucepan that has low sides. Steamed. You should definitely remember that its height should not exceed 4 cm, otherwise microbes that are dangerous for gastritis may remain in it. When serving this dish, pour it over the drain. oil

Omelette without milk for gastritis

If you are lactose intolerant, prepare an omelette without milk. To do this, beat 2 eggs with 2 teaspoons of low-fat sour cream and 2 tablespoons of water, add salt to the mixture and pour into molds. Cooking in a double boiler.

Steam omelet with carrots for a diet for gastritis

There is an equally interesting recipe for this dish that can be consumed for this disease. For him except 2 pcs. eggs and 50 ml. You will need 100 g of milk and carrots.

Steam omelet with carrots for gastritis

It should be cut into small circles and simmered in a small amount of water until fully cooked. After the carrots are ready, they should be rubbed through a sieve. Add carrots and milk to the raw eggs, add a little salt and beat with a fork or whisk until smooth.

The whipped mixture is poured into molds that have been previously greased with oil and cooked either in a double boiler or in a pan with mesh liners. The thickness of this omelet should also not exceed 4 cm, so that all microbes dangerous for gastritis are killed. Before serving, pour melted butter over the dish.

Trigger

Do not confuse acute gastritis with exacerbation of chronic gastritis. These are completely different things. Gastritis is generally a collective medical term. In essence, this is the name for a number of diseases of the upper digestive tract: acute and chronic gastritis, functional dyspepsia, ulcerative-erosive gastroduodenitis and others.

The gastroenterology community is now discussing the question of what to call chronic gastritis, because, in fact, it is an independent disease with its own specifics. For example, unlike acute, chronic gastritis can be asymptomatic. But one day a “trigger” goes off: the stomach is tired from eating dry food, or a lady trying to lose weight has gone on a strict diet, or a person has entered into chronic stress... In a word, there are many factors, and anyone can make the secret obvious.

Find out the truth

An attack may come and go. But after a while it will certainly happen again, once, twice, three times. The farther - the more often. Usually, two or three months pass between the “first bell” and contacting a gastroenterologist - then the problems “get enough” and a desire arises to get rid of them.

By what symptoms can you understand that this is a “chronicle”? With normal or increased secretory function of the stomach, a person during an exacerbation feels heartburn, “sour” belching, diffuse pain in the stomach, and some are characterized by constipation. With secretory insufficiency after eating, the stomach “bursts”, belching of air occurs, and the stool is mushy.

An examination by a gastroenterologist will help establish the truth, which begins with laboratory diagnostics (biochemical and clinical blood tests), then gastroscopy is performed: it is this that allows one to identify changes in the gastric mucosa - the presence of edema, the degree of redness, atrophy, the presence of erosions, the extent of the process, etc. There is no need to be afraid of this study: in good clinics it is carried out under anesthesia. If necessary, the doctor may prescribe additional examinations. There are different forms of chronic gastritis; the specific regimen and success of treatment depend on the exact diagnosis.

Continued: Nutrition for gastritis →

Useful properties of eggs

Chicken eggs and dishes made from them are widespread in all cuisines of the world. Depending on the breed of chickens, in what conditions they are kept and what they are fed, the nutritional value and chemical composition of the eggs depends:

It is absolutely not surprising that all the components of a chicken (or quail) egg have a therapeutic effect on the stomach of a person diagnosed with gastritis.

Due to high cholesterol, the daily intake of eggs is limited to 2 pieces.

Source

Protein omelet recipe for gastritis

Cooking an omelet for gastritis

To prepare a classic egg omelet, first of all, you need to purchase fresh, high-quality products: eggs, milk. Preference is given to farm products.

Preparation:

To improve the taste of the omelette, you can add additional ingredients to its composition: stewed or grated carrots, grated zucchini, onions, herbs (dill, parsley and others). But these products should not be added during exacerbation of gastritis.
Carrots and zucchini are allowed, but it is advisable to consult a doctor.
During the acute period, it is better to be content with a regular omelet, without additives, in order to relieve the stomach as much as possible.

Option for preparing an omelet with vegetables:

For a vegetable omelet you will need two eggs, 80 milliliters of milk, 30 grams of carrots, grated, 30 grams of grated zucchini, peeled, vegetable oil - one teaspoon, salt to taste.
Cook the vegetables and place them in a greased frying pan. Simmer with the addition of a small amount of water for 6-7 minutes. At this time, beat the eggs with milk with a whisk until smooth.
Add a little salt. Mix the vegetables and pour in the egg mixture. Mix everything again and cover with a lid. Cook for another 6-7 minutes.

Be sure to include in your diet for gastritis: oatmeal, buckwheat and fermented milk products, such as fermented baked milk and cottage cheese, they have a beneficial effect on the body and promote recovery.

Omelette for gastritis is a life-saving dish, “first aid food.” It is not just included in the list of permitted products, but is a recommendation from doctors for exacerbations of the inflammatory process. It is able to replenish the body with missing nutrients. By following all the cooking and diet recommendations, you can eat a varied diet even with gastritis.

Prohibitions and permissions

Gastritis is different. The most painful and serious process is acute gastritis, when on the first to third days the patient is advised to completely abstain from eating. The same is done in case of exacerbation of chronic gastritis of any form - until the pain syndrome subsides, the patient is either on parenteral nutrition; in addition, only non-irritating drinks are allowed.

Important! Acute gastritis and exacerbation of the chronic form of the disease are a contraindication for eating eggs.

Now let's look at how to properly use the product for chronic gastritis without severe inflammation and with low or normal acidity. For such diseases, patients are recommended to follow dietary table No. 2, the purpose of which is to normalize the secretory and motor functions of the stomach. This is a physiologically complete diet with some restrictions. It is not allowed to use:

Chicken eggs are included in the diet; it is recommended to cook them soft-boiled and in the form of omelettes. It is also allowed to add a hard-boiled or raw egg to a dish - to soup, broth, or salad.

Omelette is recommended for gastritis

Egg dishes are allowed for acute gastritis and exacerbation of the chronic process. Omelette is an excellent dish for gastritis and can be eaten as a main dish, because eggs, despite their low calorie content, can quickly saturate the body.

They replenish the supply of certain nutrients that are so lacking during a strict diet. Eggs contain a sufficient amount of useful substances:

Vitamins: A, group B (B1, B2, B3, B4, B9), E, K, D, N and others.
Many macroelements and microelements: phosphorus, calcium, iodine, copper, iron, potassium, sulfur, magnesium, manganese, cobalt.
Amino acids are the building blocks of the human body.

Such a rich composition of vitamins and minerals contributes to their mutually beneficial absorption, which has a beneficial effect on the body as a whole.

In addition to eggs, the omelet contains milk, known for its healing properties. It is especially useful for gastritis, as it reduces the acidity of gastric juice, coats the mucous membrane, and gives a light, airy consistency to the finished dish.

In addition, it contains many useful substances:

Vitamins: A, group B (B1, B2, B12), D.
Microelements and macroelements: calcium, sodium, magnesium, potassium, iron, iodine, phosphorus, fluorine.

It is extremely necessary to consume vitamins for gastritis; they contribute to the speedy recovery of the body.

All these elements are perfectly absorbed by the human body.

What if there is increased acidity?

For hyperacid gastritis, accompanied by high acidity, soft-boiled eggs are not contraindicated. Just eat them not often - 2, maximum 3 times a week. Omelettes can be prepared for breakfast or dinner, but it is advisable that the dish contains only proteins and is steamed.

A real find for gastritis is raw proteins. They have excellent enveloping properties and will perfectly protect the gastric mucosa from the aggressive effects of hydrochloric acid and solid foods. Therefore, drinking raw protein on an empty stomach is not at all harmful, and is even recommended . A kind of treatment without drugs - the raw product in this case acts as an antacid, which you take half an hour before meals.

Interesting! If you suffer from heartburn or pain in the epigastric region, prepare eggnog. A tasty dish will relieve you of unpleasant sensations.

Omelette for gastritis

The nutritional value of this product is determined by the number of eggs used in its preparation and the type of additives added to the egg mixture. The calorie content of this product with additives is indicated per 100 g of product. There are a number of indications and contraindications for the use of this product, which is associated with various conditions of the body.

This is a valuable dietary product, which during periods of exacerbation of gastritis has a soft enveloping effect on the mucous membranes and is easily absorbed by the body. For gastritis, it must be cooked in water or steamed, without adding milk or fat. In especially severe cases, only proteins are used for cooking.

Omelette is a dish included in the diet of patients with gastritis. You can prepare the dish with various additives, for example, with permitted vegetables - stewed carrots or zucchini. It is recommended to eat a classic omelet no more than 1-2 times a week (you can eat a protein omelette every other day).

Omelette is a dish included in the diet of patients with gastritis

Classic steamed omelette recipe for gastritis

To make one serving you will need:

two eggs;
80 ml milk;
five grams of butter;
a pinch of salt.

Wash the eggs carefully, as there may be salmonella on the shell. Break it into a bowl and pour the milk into it. The ingredients are mixed well and lightly salted. There is no need to beat vigorously, just stir to form a homogeneous liquid mass.

Pour the prepared mixture into molds (preferably silicone) and place them in a double boiler. You can use a multicooker by pouring water into the bowl and installing a steaming basket. We place the forms in this basket. Cook for 20-25 minutes. Place a small piece of butter on top of the finished omelette, this will make the taste more delicate. It is recommended to eat such an omelet for gastritis 1-2 times a week. Eating eggs too often is not recommended.

Comparison of chicken and quail

The popularity of poultry eggs is understandable - high nutritional value, ease of preparation, and affordability for any budget.
In recent years, quail eggs have been widely advertised, supposedly they remove radiation, do not cause allergies, and you can not be afraid of salmonellosis by eating raw eggs. All advantages, not a product!

In order to make sure whether this is really so, let’s look at the numbers and compare chicken and quail products by composition.

Eggs for gastritis need to be cooked correctly

People with inflammatory processes of the gastrointestinal tract need to follow some rules for preparing egg dishes:

Do not eat fried food.
Do not overuse oil; add it to egg dishes in moderation.
Consume no more than two eggs per day, as excessive consumption of egg yolk leads to an increase in blood cholesterol levels.
Do not eat raw eggs - they may contain pathogenic (harmful) microorganisms. Raw eggs put additional strain on the stomach, and the inflamed mucous membrane is unable to digest raw protein.
The layer of cooked omelet or other dish should not be higher than four centimeters. This is necessary so that all pathogenic microbes die.

Omelette for gastritis is perfect for eating. It is prepared without frying and retains nutrients. It can supply a “hungry” body during gastritis with all the necessary nutritional material.

Diet recipes

If you have gastritis, be sure to purchase a steamer. You can cook any food in it, including omelettes.

Steam omelette

Turn the finished omelette onto a plate and help yourself.

Protein omelet

Prepare in the same way, only reduce the amount of milk by half and add 2 tablespoons of water.
If you cook in a double boiler, carefully stir the mixture first without beating. If you don’t have a double boiler at home, cook the omelette in a water bath. True, it will take more time and the result will not be as airy as after a double boiler.

Omelette in the oven

Omelette is also considered a dietary food.
True, before preparing it, the mold is lubricated with oil, which is not very desirable for gastritis. There is a solution - prepare an oven omelet in a silicone mold; you don’t have to grease it. Cooking an omelet in the oven has nuances:

Poached

Do you like French breakfast? Prepare a poached egg. But in order not to add vinegar to the cooking water for the recipe, use our trick. Take cling film, drop some olive oil on it, and grease it a little. Break an egg onto the film, tie a bag and place it in boiling water. In 3 minutes you will receive a wonderful dietary dish for breakfast.

Fried egg

If you have gastritis, fried eggs are prohibited. But we offer you a way out where frying is excluded. Beat the eggs into a flat silicone mold and place in the oven. You will get an alternative fried egg.

How to properly steam an omelet for gastritis

Despite the fact that the dish is difficult to spoil, there are several rules that will tell you how to make a steam omelette correctly and enjoy every bite of it.

Ideally, you need to take enough eggs and milk so that their weight is the same. Before the cooking process itself, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.

The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, or even a simple fork. This is how you will get a very tender, airy dish that will not harm even a very capricious stomach. If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.

As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it won’t hurt to make a real steam omelette, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to its analogues.

For those who do not count calories in their diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, or people on a diet. Additives such as cottage cheese, vegetables, herbs, sour cream and bran are ideal for them.