Gastritis is a serious disease that forces patients to limit themselves in consuming certain foods. This list also includes sweets. For some, giving up the usual sweets is not difficult, but for others it is a real tragedy. But don't despair. We know the solution to the problem. And these are healthy cookies for gastritis.
People suffering from gastritis are forced to constantly follow a diet. Most experts are of the opinion that patients with high levels of stomach acidity should not eat flour products. This is explained by the fact that such products contain a lot of dyes and food additives that negatively affect our digestion. But there are also exceptions. Today we’ll talk about cookie recipes that will not harm your health during the period of treatment or remission.
Types of cookies
To answer the question posed, it is necessary to consider the main varieties of delicacies. The range of such products is large. The main types of baked goods include:
- lingering;
- butter, which is divided into shortbread, whipped, puff pastry;
- sugar cookies
Such treats are not recommended for those on a strict diet. This is due to the composition of the cookies. It may contain fats due to excessive use of oil, a lot of sugar, causing harm to the stomach. Therefore, experts recommend excluding baked goods from your diet. Cookies “Baked milk”, “Jubilee” and so on are also prohibited.
Requirements for confectionery products
Cookies, cakes and other treats have long been classified as unhealthy foods. However, not all sweets are prohibited. Some types of cookies for gastritis may be allowed, and some may be beneficial. What should the treat be like?
- the product must be dry;
- cookies should not contain flavor enhancers, dyes and all kinds of preservatives;
- It is not recommended to use solid oils;
- You should exclude confectionery products with fillers, toppings and other additives from your diet.
Only a few types of baked goods meet these requirements. For gastritis, it is allowed to eat biscuits and oatmeal cookies.
Biscuits for gastritis
Biscuits for gastritis are included in the list of permitted products. After all, its preparation requires only water, premium wheat flour, salt and yeast. Only some recipes allow the use of sugar and butter. The fat content of the finished product should be no more than 18%.
The structure of biscuits is layered, dry and does not crumble. When preparing it, no preservatives or other fillers are added to the dough. Galette cookies have a long shelf life. This product is a dietary product and is suitable for those who suffer from gastrointestinal diseases. However, with gastritis, such cookies can cause constipation and increase gas formation. Biscuits should be consumed in limited quantities. During the period of exacerbation of gastritis, the portion is reduced to 2 confectionery products per day.
Oatmeal cookies
Oatmeal cookies for gastritis are also allowed. When preparing it, wheat flour is replaced with oatmeal. It is worth considering that oats have a positive effect on the entire body. Such cookies will even be useful for gastritis. After all, it contains:
- Enzymes similar in composition to natural substances produced by the pancreas. These compounds facilitate the absorption of fats and carbohydrates. This reduces the risk of irritation of the mucous membrane and congestion in the intestines.
- Antioxidants and amino acids prevent the formation of cancer cells.
- Cellulose. This component allows you to normalize stool. And this has a positive effect on the functioning of the entire digestive system.
In addition to the above, oatmeal has an enveloping effect. For gastritis, it is better to use cookies made from ground raw materials, since coarse fibers can harm the walls of the stomach.
Grandma's Hercules cookies
Ingredients
- flour - 240 g (one and a half cups);
- oat flakes “Hercules” - 150 g (one and a half glasses);
- baking powder for dough - 5 g (full teaspoon);
- sour cream - 50 g;
- nuts - 75 g (half a glass);
- butter - 100 g;
- sugar - 200 gr.
Preparation
- Mix Hercules with flour and cookie powder.
- Grate the frozen butter and mix with the flakes.
- Add sour cream and sugar to the dough, mix everything.
- Roll the dough into a ball, wrap it in film and keep in the refrigerator for at least an hour.
- Form cookies. To do this, small pieces are torn off from the dough, rolled into balls and flattened a little.
- Cookies are baked in the oven at 180 degrees. The finished cookies have a pleasant golden color.
Are all oatmeal cookies healthy?
Some baking with gastritis is generally prohibited. It is better to prepare oatmeal cookies yourself, since the product created under production conditions may contain components that are unacceptable for gastrointestinal diseases.
When purchasing a treat, you should pay special attention to the label. The product should not contain preservatives, flavor enhancers, or sugar substitutes. It is recommended to use oatmeal cookies containing nuts and dried fruits with caution if you have gastritis. Such components can provoke an exacerbation of the disease. Nuts are hard food for the stomach. As for dried apricots, raisins and prunes, they can increase acidity.
Cookies with condensed milk
The most useful cookies for gastritis are dry ones. It contains virtually no harmful components. But what if you want to enjoy a confectionery product with condensed milk? This dessert is popular due to its extraordinary taste. In addition, the product contains milk protein and calcium. If the cookies do not contain preservatives, dyes and other chemical compounds, then they can be consumed in small quantities for gastritis, but only during the period of remission. It is worth noting that condensed milk is a high-calorie product.
Is it possible to diagnose gastritis?
Disorders associated with the digestive process are accompanied by increased production of gastric juice. These patients are prohibited from products that stimulate secretion production. Increased acidity contributes to heartburn, which subsequently leads to the formation of ulcerations.
It is forbidden to eat fiber, milk powder, butter. The best option for cookies are biscuits (they contain water and flour). Baking with flour made from flakes has a good effect on digestion.
When acidity increases, the addition of dried fruits has a beneficial effect. Homemade desserts are made with jam and marmalade - of natural origin. This is suitable for those who suffer from low acidity.
Ulcers are a definite no-no for store-bought livers (they contain coarse fiber). It is better to make baked goods with your own hands from oatmeal flour and ground flakes.
Conditions for inclusion in the diet
Kurabye and any shortbread cookies are prohibited. The composition is rich in fats. Oatmeal and biscuits are acceptable in small quantities. Before including dessert in your diet, it is better to discuss this with your doctor.
Note! It is important to consider your well-being. When a dish provokes heartburn or nausea, you should completely avoid it.[/vrach] Patients often have a question: can they eat gingerbread with gastritis. But opinions on this issue also differ.
What is the benefit
The composition of several cookies is comparable to a serving of oatmeal. Baking satisfies hunger by replenishing the body's energy reserves. Helps speed up digestion processes and cleanses the intestines.
Store-bought baked goods are too high in calories. If you cook homemade cookies with vegetable oil, the calorie content is significantly reduced, and the cookies will become more healthy.
Cookies with chocolate
If you have gastritis, it is dangerous to eat shortbread cookies or dry cookies in combination with chocolate. This may lead to an exacerbation of the disease. Chocolate is prohibited for any gastrointestinal disorders. After all, this product is high in fat. Chocolate is very poorly digestible. As a result of its use, the risk of irritation of the mucous membrane and deterioration of the patient’s condition increases.
In addition, chocolate often contains food additives, special flavors, and flavor enhancers. If you use such a product, you can provoke a resumption of complications.
Calorie content
Any sweets made from white flour are high in calories and contain a lot of fat and sugar. 100 g of shortbread cookies contain 20% of the daily requirement. Eat in moderation, for example, for breakfast or as a snack. The exact calorie content depends on the ingredients.
Oatmeal
In 100 g there are about 6 g of proteins, 74.5 g of carbohydrates, 15 g of fat. The calorie content is approximately 430 kcal, it contains a lot of fiber, useful microelements - sodium, potassium.
Yubileiny
The taste of this cookie is recognizable from childhood; it is considered traditional, despite the different flavoring additives. The cookies are packaged in waterproof wrappers so they retain a nice crunch. Fragrant, crumbly, moderately rich and sweet, rectangular in shape, with a characteristic inscription. When packaged, it can be stored for 9 months at room temperature and average humidity. Calorie content 465 kcal per 100 g.
Yubileiny
Biscuits
Biscuits are savory, with a light flaky texture. Contains wheat and coarse flour, yeast, salt, water. Some types of biscuits contain different nutritional additives. Up to 18% fat. Calorie content of 100 g is about 300 kcal.
Interesting fact! Thanks to the simplest possible composition, biscuits are loved by women who adhere to proper nutrition. They quickly give you a feeling of fullness.
Sand
The calorie content of shortbread cookies is 500 kcal per 100 g, 65 g carbohydrates, 24 g fat, 6 g protein.
Homemade recipe
For patients with chronic forms of gastritis, it is optimal to cook. But eat during the remission stage. It is not recommended to add jam, nuts, or dried fruits to the recipe.
Take two glasses of flakes, grind thoroughly with a blender, combine with 40 g of dried fruits, 200 g of jelly. You can improve the taste with a small amount of coconut flakes. Bake in the oven for half an hour, temperature 190 degrees. The main advantage of home baking is that there is no risk of harm to health.
Ice cream treat
According to gastroenterologists, cooling desserts have a positive effect on the functioning of the gastrointestinal tract in case of high acidity. However, it is worth considering that if you have gastritis, it is forbidden to consume too cold drinks and dishes. In addition, the composition of the product is of particular importance. Some manufacturers use milk substitutes, flavors, dyes and other chemical compounds to make ice cream. Such components can cause discomfort during gastritis, as well as provoke its exacerbation.
Cooking recommendations
Other recipes are also used. The main thing is that they do not contain margarine, chocolate, cocoa and other prohibited products. It all depends on the diagnosis. For example, if the acidity level is high, cookies and other sweets are strictly prohibited.
You cannot add condensed milk or jam to recipes, these ingredients can cause heartburn. The large dose of sugar they contain increases stomach acidity.
If you want to make baked goods with filling, it is recommended to use five-minute jam. When cooking it, sugar is not subjected to long-term heat treatment. This filling is included in pie recipes.
It is important to remember that you should not get carried away even with such a delicacy, especially if the patient is experiencing an exacerbation of the disease.
A diet for gastritis requires restrictions, but there is a way out for those with a sweet tooth. Using homemade recipes, you can prepare a dietary treat that will delight you with its taste and, with the right selection of ingredients, will protect the gastric mucosa from negative effects.
Cookies with other additives
Cookies containing figs, prunes, and dried apricots are strictly prohibited for gastritis of any form. When choosing a treat, you should carefully study the composition.
Some cookies contain jam. This product can increase the concentration of hydrochloric acid in gastric juice. And this leads to aggravation.
As for the honey filling, without additional additives it can benefit the body. Of course, there are nuances. Honey must be natural. This component has a positive effect on gastritis formations and ulcerative lesions. In addition, natural delicacies can calm the nervous system and speed up the healing process.
Is it possible to make cookies at home?
Experts recommend eating “Maria” cookies made according to GOST for gastritis. If necessary, it can be prepared. To do this you will need:
- milk or water – 50 ml;
- vegetable oil – 10 ml;
- white sugar – 20 g;
- wheat flour – 110 g;
- starch – 10 g;
- soda – ½ tsp.
Dry ingredients must be sifted and mixed. In a separate container, combine sugar, butter and milk/water. The resulting mixtures should be combined in one container and knead the dough. The result should be a homogeneous and tight mass.
The dough must be rolled out into a layer 2 mm thick, folded, rolled out again, and then cut into cookies. You should make several punctures in the center of each piece and then place them on a baking sheet. It is recommended to bake cookies for half an hour at a temperature of 140˚C.
This delicacy, prepared at home, can be consumed for gastritis during remission. It will not provoke an exacerbation. In addition, wheat flour contains many substances beneficial to the body.
Oatmeal and fruit puree cookies
Ingredients
- flakes - 200 g (2 thin glasses);
- puree from any fruit - 200 g;
- soaked dried fruits (any) - 40-50 g;
- coconut flakes - 10 gr.
Preparation
- Grind the flakes (it is best to do this in a coffee grinder or blender).
- Mix all other ingredients, add flakes. You can add a few kernels of any nuts to the dough, which should first be chopped.
- Line a baking sheet with baking paper, form cookies from the resulting mixture and place them on the baking sheet.
- Bake the cookies by placing the baking sheet in the oven preheated to 190 degrees for half an hour.
