Therefore, even when hospitalized in a hospital at the stage of exacerbation of chronic gastritis, the patient receives only drink, and liquid and pureed food is allowed after the pain subsides. Proper nutrition during remission is the key to the absence of periodic exacerbations. But this does not mean that a patient with chronic gastritis eats exclusively oatmeal and steamed cutlets.
The diet can and should be varied so that it meets all the body’s needs for vitamins, minerals, proteins and other components. As a tasty addition to your diet, use nuts - a valuable product rich in nutritional properties. And how, when, which and how much, read below. Let's start with the beneficial properties of different types of nuts.
Recipes
During the improvement period, you can prepare dishes using different cooking technologies.
The basis of the first table is pureed soups, which are boiled in water, adding cereals and vegetables. The boiled ingredients are pureed and oil is added. Subsequently, the patient is transferred to a table that has not been wiped down. Dishes are prepared by steaming and boiling in a water bath - this is the most acceptable method of cooking for patients suffering from diseases of the gastrointestinal tract. This is how omelettes, egg porridge, milk and sour cream sauce, puddings, soufflés, cutlets, and meatballs are prepared. Boiled meat is used as a semi-finished product for preparing stewed and minced dishes.
First meal
Oat milk soup
Milk, water, oatmeal, sugar, egg, butter.
Boil oatmeal in water until tender. Mash or rub well, season with egg-milk mixture (egg beaten with milk), add salt and sugar. Heat in a water bath until the soup thickens. At the end add a piece of butter.
Semolina soup with zucchini
Peel, chop and boil the zucchini, drain the vegetable broth. Rub the zucchini, dilute with vegetable broth, boil and add semolina, stirring constantly, add salt and bring to a boil. Serve the finished soup with crackers and butter.
Second courses
Chicken cutlets (steam)
Prepared from raw poultry meat (chicken or turkey). The minced meat is twisted, wheat crackers, butter, salt and milk are added to make the minced meat juicy. Form small cutlets and steam on a wire rack.
Fish soufflé
Boil lean fish fillet and beat. Mix white sauce (from flour and milk) with minced fish, add salt, add yolk, butter
Carefully fold in the beaten egg whites into the minced meat, place in the molds and bake until golden brown.
Soufflé made from cottage cheese and semolina
Milk, sour cream, pre-mashed cottage cheese, yolks and semolina and beat in a mixer
Finally, add the beaten egg whites and mix gently. The resulting curd mass is transferred to a mold and steamed
What can you eat if you have gastritis?
What foods can be consumed for gastritis by patients with high acidity of gastric juice:
Flour
Eating bread for gastritis is not prohibited; it is important to decide which bread will not be harmful. Rye bread causes fermentation, so it is better to include in the menu wheat bread, day-old or dried, crackers, lean cookies
Porridge. It is advisable to cook cereals in water, but it is acceptable with a small addition of milk. Oatmeal, buckwheat and rice are recommended for consumption. Vegetables. Carrots, boiled potatoes, beets, cauliflower in the form of puree or pureed soup. Ripe, non-acidic tomatoes without peel are acceptable in small quantities. You can eat fruits, but in limited quantities. It is acceptable to eat bananas, pears, sour berries, and baked apples. It is preferable to consume fruits in the form of purees or compotes. Among the spices, it is permissible to add dill, parsley, cinnamon and vanillin to dishes in small quantities. Eggs. You can eat no more than one egg per day in the form of a steamed protein omelet, “in a bag” or soft-boiled. Dairy products. Milk is acceptable in small quantities, preferably low-fat. It is better to use it as an additive to tea. Low-fat cottage cheese will help prevent heartburn. You can include a little cream or low-fat sour cream in the menu. Butter and vegetable oil can be consumed in limited quantities. Meat. Only dietary varieties: low-fat lamb, poultry (chicken or turkey), boiled rabbit. It is recommended to remove skin and tendons from the meat and chop finely before eating. Fish. Preference should be given to low-fat fish such as pollock and cod. It is recommended to steam it, whole or in the form of cutlets.
Seafood. In limited quantities. Sweet. Limited consumption of marshmallows, marshmallows, and milk cream is acceptable. In small quantities, honey is useful for patients with gastritis, especially if consumed in the form of an aqueous solution 1 - 2 hours before meals. Beverages. It is recommended to consume drinks that do not have a significant effect on the secretory function of the stomach. This is weak tea with milk, jelly, alkaline mineral water without carbon, fruit juice. A patient with gastritis will benefit from natural juices from cabbage, potatoes and carrots. Not only are they an excellent source of vitamins and microelements, but they also prevent the development of stomach ulcers. You can also drink other non-acidic juices. Juices that are too sweet are consumed diluted. Rosehip decoction has a healing effect and improves appetite.
For gastritis with low acidity, you should eat foods that stimulate the production of gastric juice and improve appetite, which usually suffers with this diagnosis. List of recommended products:
- Floury. Day-old wheat bread.
- Porridge. Oatmeal, buckwheat and semolina cooked exclusively in water are recommended.
- Vegetables. Zucchini, boiled potatoes, cauliflower and white cabbage, pumpkin - in the form of puree, pureed soup or steamed.
- Fruits. Watermelon, peeled grapes, and baked apples are allowed for consumption.
- Sweet. “Honey water” is recommended for consumption 1 – 2 hours before meals. Has a beneficial effect on the condition of the gastric mucosa and appetite.
- Eggs. No more than two per day in the form of a steam omelet, “in a bag” or soft-boiled.
- Dairy products. Milk is acceptable as an additive to tea. You need to eat fermented milk products (kefir, natural yogurt, etc.), mild cheese.
- Fish. Marine fish species are preferred. To improve appetite, a little salted herring is acceptable.
- Oils. Vegetable oils and butter are allowed in moderation.
- Meat. You can include veal, beef and poultry (chicken or turkey) cleaned of skin and tendons in your diet menu. It is recommended to consume the meat steamed or in the form of broth, with the addition of cereals or pasta.
- Beverages. Weak tea with lemon or a little milk, weak coffee, cocoa. Rosehip decoction, cabbage, carrot, and potato juices will be useful for the gastric mucosa and good appetite. Drinks should be consumed before meals or, in extreme cases, no earlier than half an hour after meals.
Tips for eating nuts
To prevent the nuts you eat from aggravating gastritis, you should adhere to specific rules for consuming this product:
- It is strictly forbidden to eat any kind of nuts on an empty stomach.
- Do not eat this product more than the recommended dosage.
- Even if you eat hazelnuts, pine nuts and even walnuts, which can be eaten safely in certain doses, do not do this at the same time on the same day.
- Do not include peanuts and almonds in your daily diet; they should not be eaten for several days in a row.
- Remember that store-bought nuts in bags are harmful to the gastrointestinal tract of even a healthy person, but people with gastritis should absolutely not eat them. Unfortunately, manufacturers of such nut mixtures add a lot of salt and flavorings during production to enhance the taste, and also overly fry the product.
- To exclude the possibility of exacerbation of the disease, people suffering from acute gastritis should not eat nuts at all.
Obviously, people may also have individual contraindications regarding intolerance to certain types of nuts. Therefore, it is worth visiting a specialist both for the treatment of diseases of the gastrointestinal tract and for examination regarding intolerance.
Inflammatory bowel disease and walnut consumption
For the study, researchers examined the possible health benefits of walnut supplementation in mice with ulcerative colitis. Walnuts made up 14 percent of the mice's daily diet, equivalent to 20-25 walnuts in the human diet.
The researchers found that after two weeks, the amount of ulceration or injury in the colons of mice that ate the walnuts was significantly reduced. Nut consumption was also associated with speeding up the repair process. These results suggest that regularly eating walnuts may help prevent IBD such as ulcerative colitis.
Dr. Daniel Rosenberg, professor of medicine, and Dr. Masako Nakanishi, assistant professor at the Center for Molecular Oncology at UConn Health, noted that the protective properties of walnuts may be related to how they are metabolized and how they affect microbes. living in the intestines.
The researchers added that further research could help determine which active compounds in walnuts provide their protective properties.
Benefits of tea
Teas for gastritis are an essential component of diets recommended for this and other diseases of the digestive system. These are mainly tables No. 1, 2, 3, offering daily consumption of a sufficient amount of liquid, including medicinal teas. The benefits of tea are determined by its beneficial effect on the mucous membrane of the digestive tract, the unique healing properties inherent in tea and other green pharmacy plants.
In case of exacerbation, herbal teas are prescribed by a gastroenterologist or phytospecialist as a component of complex therapy. During the period of remission, medicinal drinks prevent relapses.
Anise, green, Ivan tea, a drink made from kombucha combine the useful with the pleasant: in addition to the delicate taste, they relieve pain, relieve inflammation, restore the mucous membrane, and enrich them with vitamins, antioxidants, and minerals.
Green tea is indicated for chronic disease, in the remission phase; Koporye tea is effective for ulcerative processes. Anise disinfects and inhibits bacteria, which is considered the main culprit of pathology.
Combined teas have enveloping, healing, analgesic properties and are a complete therapeutic agent. The most popular plants are chamomile, calendula, St. John's wort, shepherd's purse, coltsfoot, plantain, calamus, rose hips, oregano.
Prunes in remission for gastritis
Despite the fact that prunes are a dried fruit that provokes gastritis, some nutritionists recommend them in the remission phase for the autoimmune nature of gastritis. This is due to the fact that prunes have a pronounced immunostimulating effect, and their moderate consumption in the form of crushed pulp (up to 30 g/day) can reduce the risk of exacerbation. However, before use, you should discuss this issue with your doctor; only he will be able to correctly assess your condition and
Gastritis is a signal for the body that should not be ignored. The consumption of fried seeds, nuts and dried apricots will have to be postponed until stable remission, or better yet, forever. This will significantly reduce the risk of complications and the frequency of relapses of the disease.
Is it possible to use honey for gastritis?
Patients with gastritis are very picky about their diet. They evaluate any dish based on how the stomach will react to it - with calmness or protest?
Bee products, including honey, have a beneficial effect on a healthy body. What if a person has problems, for example, digestive problems? Is it possible to use honey for gastritis, ulcers, and intestinal inflammation?
The sweet product has antitoxic, soothing, wound-healing, antibacterial, immunomodulatory effects on the body and has a positive effect on the gastrointestinal tract. Properties of honey for gastritis:
- relieves inflammation of the mucous membrane;
- destroys pathogenic microbes;
- restores tissue;
- stimulates gastric secretion;
- replaces sugar;
- enriches with beneficial acids and minerals.
Honey is an auxiliary component of the complex treatment of gastritis. It is taken in its pure form, with milk, cold water, aloe, and sweetened with herbal drinks. Resulting results will require patience and perseverance.
It is important that the product is natural and of high quality. But you can’t overdo it either: due to the high concentration of sugar, you are allowed to consume up to 150 g of honey per day
It should also be remembered that honey on an empty stomach can cause heartburn, and heating above 50 degrees leads to a loss of beneficial properties. The features and dosage of administration differ for hyper- and hypoacid forms of gastritis.
Is it possible to eat seeds for gastritis?
The answer to this question is obvious: no. Although it’s a pity: “classic” sunflower seeds contain a lot of vitamin E, which heals the gastric mucosa. Pumpkin seeds pamper the body with magnesium, phosphorus, copper, zinc, iron, vitamins A, E, B, C, K. Pumpkin oil even heals minor burns in just a few hours. You can take seeds for gastritis in a volume of 2 tbsp. spoons (in purified form) - and get a daily dose of magnesium, which gives strength to our nervous system. Nutritionists have not yet reached agreement on this issue. Some argue that seeds are a hidden danger. Others say that pumpkin seeds can sometimes be eaten and get beneficial substances. But no more than one tablespoon per day and not fried, but raw. You can also grind the seeds into flour for gastritis or buy ready-made pumpkin flour - this is much healthier.
We have sorted out those types of products that are usually remembered when we hear the word “seeds”. But is it possible to use less traditional seeds for gastritis: flax, sesame, poppy, cumin, fennel, anise? They are often classified as seasonings. Almost all of them are difficult to digest and release essential oils that can sharply increase appetite and the release of hydrochloric acid. Therefore, when acidity is low, they are useful, but when acidity is high, they are contraindicated. The only exception is flax. The mucus released by these seeds during cooking or grinding reliably protects the gastric mucosa. Flax seeds can not only be eaten, but even needed more often - this is a way to get rid of the symptoms of gastritis.
Sheep cheese
A tasty, natural and dietary product recommended for patients with inflammatory lesions of the stomach is sheep cheese. It contains vitamins B, A, C, as well as phosphorus, potassium, riboflavin and other beneficial substances. Cheese is valued for its linoleic acid, which regulates metabolism and prevents the development of cancerous tumors. This product is perfect for people with milk protein allergies.
Sheep cheese has a beneficial effect on the gastrointestinal tract and is well absorbed by the body. It contains a large amount of protein and healthy fats. But, despite all the beneficial properties, cheese is not recommended for hypertensive patients, people with excess weight, kidney disease or cardiovascular disease. If you have gastritis, you can eat cheese during the period of remission; if inflammation worsens, you should avoid it.
Tincture
Vodka tincture of peeled pine nuts is used for housing and public utilities diseases (gastritis, ulcers, colitis).
Ingredients:
- nuts without shell - 50 g;
- vodka - 0.5 l.
The nuts are poured with vodka and left for 45 days. On the first day, take 5 g, and with each subsequent day the dose is increased by another 5 g. Starting from the fifth day until the end of the month, take 25 g, and then take a month-long break.
The tincture should not be taken:
- people with allergies;
- during exacerbation of chronic diseases;
- pregnant women;
- as well as during breastfeeding and children.
Pine nuts will be useful for gastritis with both high and low acidity, if taken in limited quantities. However, you should not rely on the miraculous power of these seeds - only an integrated approach and compliance with doctors’ recommendations can prevent the development of the disease.
Treatment with nuts
In some cases, nuts become a medicine for gastritis in combination with certain ingredients. For hundreds of years, grandmothers have been passing on the secrets of all kinds of traditional medicine recipes. With gastritis, it is possible to use the suggested tips, tested by hundreds of people, without fear.
Recipe No. 1
- Pine nut shells - thirty grams;
- Propolis – thirty grams;
- Potentilla root (galangal) – thirty grams;
- Ethyl alcohol 70% – one hundred and fifty grams.
- Celandine - thirty grams;
- Vodka – one hundred and fifty grams;
- Aloe juice – one hundred and fifty grams;
- Linden honey - one hundred and fifty grams.
Eating nuts
It would seem that nuts are an ideal food for gastritis. This is a natural product without chemicals or preservatives, rich in useful and nutritious substances. They help strengthen the body's defenses, stabilize the functioning of the cardiovascular system and myocardium. However, such food also has a number of limitations:
- they can only be used in a state of remission;
- they must be crushed;
- the best time to eat is after the main meal, as a dessert;
- Only adult patients can eat them.
It is prohibited to eat nuts in the following cases:
- in the presence of individual intolerance, since there is a high risk of developing a severe allergic reaction;
- The consumption of nuts is strictly prohibited for patients with chronic gastric and duodenal ulcers;
- The product is not eaten if you have oncology, diabetes or obesity.
Only ripe fruits are eaten, without traces of rot or spoilage. The daily amount is agreed upon with the attending physician, based on the patient’s condition and individual characteristics.
Below is a list of the most popular varieties of nuts, as well as information on the advisability of their use for gastritis.
Walnuts
The most popular type of nuts, which contain many useful substances. They have the ability to resist radiation and eliminate anemia.
Fresh walnuts for gastritis can restore the functioning of the stomach. The best option would be to grind the kernels to a paste-like state and consume them together with fermented milk products or porridges. The daily norm is 20 grams.
There are two types - bitter and sweet. The bitter variety is prohibited for stomach diseases, as it increases acidity and can cause heartburn.
Sweet almonds, on the contrary, reduce acidity levels. In addition, it has enveloping and analgesic properties. It can be eaten for gastritis in small quantities (up to 40 grams), and the product must be raw and unprocessed.
Pine nuts
An expensive and healthy product, which contains more than 30 useful microelements. These nuts are almost completely absorbed by the body due to their high content of plant proteins.
This product irritates the stomach walls to the least extent, so it can be consumed in small quantities by patients with high acidity and peptic ulcers. If it is well tolerated, it is permissible to eat no more than 30 grams per day.
However, pine nut oil is not only possible, but also should be used for gastritis, as it has a pronounced enveloping and regenerating effect.
This nut is rich in vitamin E, it helps fight fatigue and restore strength. For gastritis, it is consumed in remission in limited quantities, as it affects intestinal motility and can cause upset. It is advisable to grind the nut before use and mix it with porridge or cottage cheese.
The use of this nut is controversial for gastritis; most doctors advocate its ban. This product is very allergenic, although it contains restorative substances and vitamins. Use during the period of remission is allowed, but only by those patients who do not have a predisposition to food allergic reactions.
The most inexpensive of all varieties of nuts, it is rich in nutrients and vitamins. It can be eaten in limited quantities. Before use, it is recommended to lightly fry the product to remove the nut husks, which are poorly digested by a sick stomach.
One of the densest nuts, which, nevertheless, can be eaten with gastritis, but only in remission. Pistachios contain phenolic substances that slow down the aging process and promote rejuvenation of the entire body. The unsalted product should be consumed as a dessert - after the main meal. It is recommended to grind the pistachios to a mushy state in a blender, so they are easier to digest.
Before purchasing any nuts, you should adhere to the following rules:
- You should always buy a raw product that has not been subjected to heat treatment;
- salted or candied snack nuts are not suitable as a food product;
- the choice should be made in favor of unshelled nuts.
Nuts are a healthy delicacy that can be consumed with caution if you have gastritis, after consulting with a gastroenterologist, since only he decides what type of nuts can be eaten and in what quantities. If you follow the recommendations, the product will only bring benefit to the diseased organ, and negative manifestations will be minimized
Is it possible to fast if you have gastritis?
Some doctors practice methods of treating gastritis using fasting. Such techniques can have a positive effect with proper alternation of fasting and a strict diet. But you should not fast without consulting a doctor, in order to avoid worsening the condition of the gastric mucosa, especially during the phase of exacerbation of the disease. Compliance with a therapeutic diet is the key to success in curing gastritis. Completely avoiding junk food and including recommended products in the menu will help relieve unpleasant symptoms of the disease and prevent exacerbation of gastritis.
Gastritis is one of the most common diseases of our time. Unfortunately, this diagnosis largely deprives a person of important joys - gastronomic ones. A wide range of products for stomach diseases are prohibited, the consumption of many is sharply limited. What can you eat with gastritis, depending on the type and course of the disease? Is it possible to periodically deviate from the recommended diet and how to avoid the consequences of such violations?
Eating dried fruits for gastritis
In their pure form, dried fruits are contraindicated for gastritis - they are very rough and provoking foods that increase acidity, which is why their consumption provokes an inflammatory process. In the hypoacid form, they are also not allowed due to the risk of damage to the thinned organ wall. Fortunately, most of the population does not eat dried fruits in their pure form, but consumes them in the form of compotes.
It has a moderate astringent effect, which is good for gastritis with high acidity, at the same time it slightly acidifies, i.e. compote can also be useful for the hypoacid form of gastritis. The properties of the compote depend on the composition of the dried fruit mixture. For an astringent effect, the mixture should contain a sufficient number of pears, without plums; you can add quince.
Tea for erosive gastritis
Dietary nutrition for gastrointestinal pathologies is mandatory. In the presence of erosions in the stomach, the disease proceeds in such a way that exacerbations and remissions alternate. Proper nutrition and diet help ensure that remission occurs earlier and lasts longer. To do this, foods that stimulate juice production and aggravate inflammation are excluded from the menu.
Erosions are hypersensitive to mechanical, thermal, and chemical stimuli. Therefore, food containing aggressive factors is removed from the diet.
Tea for gastritis is included in dietary tables; it is important to choose the healthiest tea and consume it according to the requirements of the inflamed organ
- A patient with erosive inflammation needs 1.5 liters of liquid per day: in addition to light black and green tea, for erosive gastritis, compotes of fresh and frozen berries and fruits, decoctions of medicinal plants, especially rose hips, jelly, weak non-acidic juices, and milk are allowed. But there are times when juices are completely excluded.
- The tea should not be strong and not hot, so as not to cause increased secretion in the stomach.
- Drinks must be fresh, from high-quality raw materials. It is useful to add milk to tea.
- Among the herbal ones, chamomile, lemon balm, and St. John's wort decoctions are useful, and for erosive-hemorrhagic inflammation - a decoction of oak bark.
- Rich black tea, carbonated drinks, coffee, and kvass are prohibited.
What you can eat: table
Meals for gastritis of the stomach and the treatment menu for each day should be planned, focusing on the rules of the fifth table. Your doctor will tell you a list of foods that are healthy and should be included in your diet. It will also determine a list of those delicacies that you will have to forget about if you have gastritis.
Below is a basic food table for gastritis, which highlights the main recommended and prohibited foods.
Table - Proper nutrition for patients diagnosed with gastritis
| Product groups | Can | It is forbidden |
| Drink | — Weak black tea with added milk; - drinks made from rosehip and chamomile; - compote of dried fruits and fresh berries; - sweet fruit drink; - sweet jelly | - Coffee; - cocoa; - sweet soda; - alcohol; - green and red tea; — freshes |
| First meal | — Vegetable soup without meat; - milk with pasta; - red borscht in vegetable broth; - vegetable soup with pearl barley | — Fatty fish broth; - fatty meat broth; — first courses with mushrooms; — green borscht with sorrel; - borscht with beans; - okroshka |
| Porridge and pasta | — Buckwheat; - rice; - oatmeal; - pasta with vegetables or cottage cheese, without fatty sauces and seasonings | — Peas, lentils and other legumes; - pearl barley; - barley; - corn; - fatty and spicy pastes |
| Meat, fish, offal and seafood | - Chicken; - rabbit; - lean beef varieties; - beef tongue; - hake; - pollock; — pike perch | - Pork; - salo; — by-products; — sausages and frankfurters; - canned food; - red fish; - salty fish; - smoked fish; - caviar; - crab sticks; - shrimps |
| Bakery products | — Rusks from rye and bran bread; - savory baked goods with berries; - savory pastries with cottage cheese; - savory baked goods with boiled meat or fish | — Fresh white bread; - fried pies; - baked goods; - puff pastry; - pancakes |
| Milk products | - Low-fat kefir; - low-fat cottage cheese; - low-fat yogurt without additives; - low-fat milk; - low-fat sour cream (rarely) | — Cheeses; — dairy and fermented milk products with a high percentage of fat content; - cream; - whey; — ryazhenka |
| Vegetables, greens, mushrooms | - Potato; - carrot; — cabbage: cauliflower, Chinese cabbage, broccoli; - zucchini; - beet; - celery; - pumpkin; - tomatoes - rarely; - white cabbage - rarely in borscht Note: patients with gastritis eat these products mainly after heat treatment | - Mushrooms; - corn; - sorrel; - spinach; - radish; - radish; - eggplants; - onion; - garlic; - parsley; - dill |
| Fruits, berries, nuts | — Sweet apples (especially baked ones); - raspberries; - cherry; - plum; - currant; - strawberries - prunes; — dried apricots Note: patients with gastritis eat these products mainly after heat treatment | — All sour fruits and berries; - citrus fruits; - any nuts |
| Dessert | — Biscuits; - marshmallows; - biscuit; - caramel; - honey; - non-acidic jam diluted with water or tea | - Chocolate; - ice cream; - cakes; - kozinaki; - condensed milk; - chocolate candies |
| Eggs | — Steamed chicken egg white omelette | — Scrambled eggs from whole chicken or quail eggs; - boiled chicken or quail eggs |
| Oil | — Refined vegetable from sunflower seeds — up to 15 g per day | - Creamy; - unrefined vegetable; - lard |
| Sauces, spices, seasonings | — Salt — up to 10 g per day; - Vanillin - only for aroma; - Sugar - in moderation | — Ketchup; - mayonnaise; - adjika; - mustard; - vinegar |
The therapeutic diet for gastritis provides nutritious and tasty nutrition. Other family members can join this table. The list of permitted products allows you to experiment. For example, patients suffering from gastritis can make sweet cottage cheese casseroles or vegetable pies. Kissel will appeal to both adults and children. Fish pie or noodle pie will not leave you indifferent either.
Contraindications
Nuts have a list of contraindications that are not safe for health if ignored. These include:
- Individual intolerance or allergic hypersensitivity to nuts. If a patient has a tendency to Quincke's edema or asthma, then even a small amount of hazelnuts and almonds can serve as a trigger for the development of a dangerous allergic reaction.
- Chronic peptic ulcer of the duodenum or stomach also prohibits the use of nuts. Many of them contain acids that provoke exacerbation of such gastrointestinal pathologies.
- Diabetes and obesity also force patients to stop eating nuts. They contain a lot of calories and carbohydrate compounds, which is unacceptable for such diseases.
- Walnuts are contraindicated for skin pathologies such as eczema, psoriasis or dermatitis.
Walnuts are contraindicated for skin pathologies such as eczema
Each nut crop has a positive effect on the body. Vegetable oils restore normal hormonal levels, the vitamin composition strengthens the immune defense, and minerals activate the transport of valuable substances through cell membranes.
Is it possible to eat nuts if you have gastritis?
A person who suffers from gastritis usually adheres to a special diet. At the same time, during an exacerbation of the disease, he has to adhere to stricter dietary standards, and during remission he is allowed to consume much more food. But often people suffering from inflammation of the stomach ask themselves the question: are they allowed to eat nuts for gastritis?
If you pay attention to the diet prescribed for gastritis, you will notice that nuts do not fall into the category of prohibited or permitted products. So what should we do? Are there them or not, and if so, which one is better to give preference to? Gastritis, both with high acidity and low acidity, always excludes the intake of rough foods
Rough foods are those that contain a lot of fiber, and it is, as a rule, poorly accepted by an inflamed stomach.
Gastritis, both with high acidity and low acidity, always excludes the intake of rough foods. Rough foods are those that contain a lot of fiber, and it is, as a rule, poorly accepted by an inflamed stomach.
And nuts are especially rich in fiber and fats of plant origin, which in turn will not bring anything useful to the stomach with gastritis with high acidity.
Such indicators do not mean that this product should be abandoned if you have gastritis, no, you just need to adhere to a certain measure of their consumption.
Different types of nuts have different effects on the stomach. Therefore, it is worth determining which of them can be included in your diet in larger quantities, and which, on the contrary, should be limited.
With increased acidity
If you have high acidity, you should include only fresh nuts in your diet and in no case should you eat them fried or, even worse, moldy.
In case of high acidity, it is best to replace the fruits themselves with oil from them. For example, cedar oil, almond oil, and walnut oil have very beneficial properties.
It is much better absorbed by an inflamed stomach and will have a positive effect on the entire body.
At low
With gastritis with low acidity, nuts become real helpers for the stomach, as they help to better process food.
If gastric secretion is low, it is better to consume nuts in crushed form for better absorption.
For ulcers and other aggravating
Most doctors prohibit patients who suffer from stomach ulcers or atrophic diseases of the duodenum from eating nuts.
But sometimes the exception is walnut, which is the main component of many medicines.
Many nutritionists are still arguing about whether people with gastritis can eat walnuts. Of course, in moments of exacerbation, such a product is strictly contraindicated for use.
But during the period of remission, walnuts can be included in your diet, but only for those patients who have increased stomach acidity. They are allowed to eat about 40-60 g per day only in fresh form.
- For chronic gastritis, walnuts can be included in your diet, but in quantities not exceeding 50g.
- You should not lean too much on them, as they contain fats, which in large quantities are harmful to an inflamed stomach.
In case of inflammation of the mucous membrane with varying acidity, peanuts, as a rule, are prohibited from being included in your diet, like any other legumes.
But if the disease does not make itself felt for a long time, then it is allowed to eat this fruit no more than 30 g per day.
Due to the fact that pine nuts have a positive effect on the gastrointestinal tract, namely, it relieves various inflammations in the stomach, it is prescribed to those people who suffer from high acidity. The permissible dose per day is 30g.
In cases of high acidity, cedar fruits are recommended for consumption, but only in quantities not exceeding 30 g per day.
Which fruits are best to avoid?
In case of diseases of the mucous membrane, you will have to abandon the following varieties:
All of them have a rather strong effect on the gastric mucosa and sometimes it is these nuts that become the culprits of exacerbation of the disease.
By the way, the nut is delicious to eat with honey, try it sometime.
Nuts are a storehouse of all kinds of nutrients, minerals and vitamins. One hundred grams of hazelnuts provide satiety and energy for a long time. At the same time, nuts are heavy food that takes a long time to digest. With gastritis, the stomach is weakened and sometimes cannot cope with digestion. Let's consider whether nuts are allowed for gastritis or whether the product should be abandoned.
Allowed types of nuts for stomach diseases
Nuts are an integral element of a complete human diet.
They contain a large number of useful substances that are considered essential for the functioning of vital body systems. But it’s worth figuring out whether it’s possible to eat nuts for gastritis with high and low acidity. It is undesirable to eat nuts if you have gastritis.
Beneficial features
The most common types in our country are:
- Gretsky.
- Peanut.
- Cashew nuts.
- Pistachios.
- Hazelnut and pine nut.
- Hazelnut.
- Almond.
Depending on the region, one or another species predominates in the human diet, but they all provide benefits. The greatest importance of nuts lies in their high calorie content. Thus, 100 g of the product provides the body with 550 kcal or more, which cannot be compared with any other element of the diet.
Nuts have high energy value
In addition, consuming these products also has the following beneficial effects:
- Enriching the body with vitamins and minerals. Nuts contain a large number of different substances. First of all, these are potassium, magnesium, sodium, iodine, calcium and phosphorus. These microelements are indispensable for humans, since without them the normal functioning of any body system is impossible. Different types of nuts contain different vitamins of group B, A, C, PP and E. These substances are responsible for the immune system, as well as for the regenerative ability of tissues.
- Stimulation of hematopoiesis. Most nuts enhance the production of blood cells, which can be widely used for various pathologies that are accompanied by a decrease in the level of leukocytes, platelets or red blood cells. Nuts contain various biologically active compounds, which, in combination with microelements and vitamin PP, give this effect.
- Strengthening the walls of the vascular bed. Regular consumption of nuts helps reduce the level of bad cholesterol in the blood, which has a detrimental effect on the endothelium of arteries and veins, and also restores their walls. This effect significantly reduces the risk of developing atherosclerosis, thrombosis and varicose veins.
Nuts strengthen the walls of blood vessels
Strengthening the musculoskeletal system. The presence of high levels of calcium in some nuts, such as peanuts, helps prevent the development of osteoporosis. In addition, it has a beneficial effect on the condition of hair and nails, which also need this microelement.
In addition to the above beneficial qualities, they also help eliminate chronic fatigue syndrome and are a natural source of vegetable protein. Some nuts can contain up to 20% organic compounds.
Is it possible to eat them if you have gastrointestinal diseases?
Nuts for gastritis with high acidity should be consumed with caution. This is due to the fact that they contain a large amount of fiber, which has a detrimental effect on the stomach wall during the inflammatory process.
Nuts can cause stomach bleeding
This is fraught with the appearance of erosive inflammation and ulcers, which significantly complicate treatment and can cause gastric bleeding. The risk of such complications exists with atrophic gastritis. If a patient has reflux, it can cause damage to the esophagus.
Also, some types contain acids. A further decrease in the pH of gastric juice can cause duodenitis. It is worth noting the fact that some nuts can be eaten. It all depends on their type.
Gretsky
Distributed in southern and middle latitudes. Grows on a tree and ripens in autumn. Rich in iodine, vitamin K, PP and other microelements.
During the acute phase of gastritis, walnuts are allowed within the limits of no more than 20 g per day. It contains various chemical compounds that can enhance the peristalsis of the digestive tract, as well as stimulate the production of gastric juice, which, in the acidic environment of the stomach, can aggravate the condition.
Walnuts are enriched with iodine
With reduced secretion, on the contrary, it is recommended to eat such a product.
Traditional methods of therapy
It is not recommended to prepare medicine from nuts for gastritis. All recipes for treating the stomach with nuts are misleading. In addition, some of them can be harmful to health.
So, there is a recipe for an alcoholic tincture of almonds. This nut contains hydrocyanic acid, which can accumulate in the body and cause severe poisoning.
When infused with almonds, the effect may be enhanced, since alcohol promotes the absorption of substances into the bloodstream.
Dried fruit compote recipe
Soak in cold water for up to 2 hours before cooking. Half a kilogram of the mixture (apple - pear) is boiled in 3 liters of water. Sugar is added to taste, but the compote should not be too sweet - this provokes mucous membranes, therefore - up to 120 g. for 3 liters. It is not necessary to consume fruit from the compote. After cooking, the compote should sit for 3-6 hours. Of course, do not consume hot dried fruit compote for gastritis.
Dried fruit compote for gastritis is indicated for pregnant women. It can be used in any trimester, except in cases of individual intolerance. If you are allergic to a specific fruit, you will also be allergic to a compote containing this dried fruit (for example, apricot).
Children with stomach diseases can be given dried fruit compote from the age of one year, in the absence of contraindications.
Nuts for gastritis - benefit or harm, contraindications
People suffering from gastritis are familiar with the problems of choosing the optimal diet, which should be gentle on the digestive system and beneficial for the body.
When gastritis worsens, patients need to give up food altogether, limiting themselves only to drinking. To avoid such exacerbations, you need to eat properly during periods of calm of the disease. Agronom portal.
guru offers useful material about which nuts for gastritis can safely diversify your diet and enrich it with valuable micronutrients.
The importance of nuts in the diet
So, is it possible to eat nuts if you have gastritis? It is possible and necessary, but not everything and not always. Each case of pathology is individual and requires personal adjustment of the diet.
If we consider the product from the point of view of usefulness, then they are rich in oils that have a positive effect on all structures of the body:
- Get rid of bad cholesterol;
- Nourishes the body with valuable micronutrients;
- Stabilize the functionality of the circulatory and vascular system;
- Stimulates brain performance;
- Help the body resist stressful situations.
The main component of nuts that has a beneficial effect on the cardiovascular system is Omega-3 unsaturated fatty acid
But regardless of the obvious benefits for the body, nuts for gastritis can only be eaten at the remission stage of the pathological process. Moreover, in case of chronic pathology, they are allowed only to adults; they are eaten in crushed form and only after meals.
In general, with gastritis, it is allowed to eat pine and walnuts, cashews and peanuts, coconut and hazelnuts, pecans, but only in limited quantities.
With increased acidity
If gastritis has a hyperacid form, then patients are allowed to eat walnuts and pine nuts, but not more than 20 g per day
At the same time, it is important to ensure that their use in case of pathology with high acidity does not occur on an empty stomach.
But almonds have strong acidity, so they can provoke an exacerbation of inflammatory pathology of the stomach. Eating simple seeds, cashews or hazelnuts is also dangerous. Peanuts provoke fermentation, acidifying the gastric cavity, which is extremely undesirable.
In the hyperacid form of the disease, nuts are allowed, but you just need to consult a gastroenterologist regarding their quantity and type.
With low acidity
If gastritis has developed in a hypoacid form, when acidity is low, then the situation with eating nuts will be somewhat different. The patient's stomach does not produce enough enzyme substances, which slows down the digestive processes. As a result, the digestive system does not function fully and needs help.
Nuts will help restore the working condition of the gastrointestinal tract. But they must be eaten crushed to facilitate digestion and absorption of valuable micronutrients. You should consult a gastroenterologist about the permissible amount.
To facilitate digestion and absorption of valuable micronutrients, you need to eat chopped nuts
Why are different types of nuts valuable?
Many nut crops are extremely useful for gastritis inflammations that are in remission.
- Walnut – helps normalize the secretion of gastric juice, restores microflora and metabolic processes.
- Peanuts are contraindicated for gastritis. If a long-term remission is observed, then consumption in finely ground form of less than 30 g/d is allowed.
- Cedar - recommended for hyperacid form of pathology, but not more than 30 g/day. Regulates digestive processes, relieves inflammation in the gastrointestinal tract, belching, and heartburn.
- Hazelnuts are a very hard nut that is difficult to digest, so they can only be eaten crushed in limited quantities.
- Almonds - during long-term remission, you can eat in small quantities, but not fried or chopped.
- Cashews - the oily and delicate taste of the nuts allows you to eat them for gastritis. But cashews should not be consumed on an empty stomach or whole; they must be chopped in advance.
Any nut crop is a high-calorie and healthy product. The increased content of omega-3 acids gives them the ability to prevent atherosclerosis, brain and heart pathologies.
Use for illness
Nutritionists recommend that healthy people consume a handful of nuts per day. With gastritis, not only the amount of consumption is reduced, but the range of products is also limited. The following types of nuts are allowed:
- Walnuts – 20 grams;
- Cedar - 20 grams;
- Peanuts – up to 50 grams;
- Cashews – up to 5 grams.
- Pecans – up to 10 grams.
- Hazel (hazelnut) – up to 10 pieces per day.
- Coconut – up to 30 grams of fruit pulp.
The following types of nuts are prohibited for gastritis:
- Manchurian. Neither the fruit itself nor medicinal tinctures from it can be used.
- African kola nut. Not recommended for gastritis due to the high content of caffeine and other natural stimulants that provoke increased secretion of gastric juice.
- Nutmeg. The fruit cannot be used for gastritis even as a spice.
- Brazilian. Even for healthy people, the consumption of this fruit is limited to 2 nuts per day. It is not advisable to use it if you have gastritis.
- Pistachios.
- Raw almonds due to the presence of hydrocyanic acid in the composition.
