A healthy gut is a balance of microorganisms that live in the digestive tract. Maintaining microbial balance is vital for physical and mental health, immunity and more. Bacteria, yeasts and viruses, of which there are approximately 100 trillion in number, are also called the “gut microbiome” or “gut flora.” Many microorganisms are beneficial to human health, and some are even necessary; others can be harmful.
In this article, we'll look at 10 science-based ways to improve your gut microbiome and overall health.
Important
In recent years, it has been established that overall health and well-being directly depend on the condition of the intestines. In particular, an imbalance of beneficial and harmful bacteria in the intestines is one of the triggers for fatty liver disease, cholesterol metabolism disorders, and even the appearance of excess weight. Due to deterioration of the intestines and liver, mood and behavior are disturbed. Lethargy and fatigue appear, vital energy disappears, the functioning of the immune system deteriorates, and susceptibility to infections increases. Another disease that often accompanies intestinal dysbiosis is food allergy and associated skin rashes.
TOP 15 products for normalizing intestinal function and restoring microflora
Some of the best foods for our intestines are probiotics. Probiotics are a form of beneficial bacteria that are found in our gut and are responsible for everything from nutrient absorption to immunity.
According to a review published in the journal ISRN Nutrition, probiotics may also help lower cholesterol, protect against allergies, help prevent cancer, and more.
Are you getting enough probiotic-rich foods in your diet? Unfortunately, most often the answer is no.
The good news is that in most cases, getting a preventive amount of probiotics does not require purchasing a ton of pills, powders, or supplements. There are actually a number of delicious probiotic foods that are easy to eat. They fit naturally into a healthy, well-balanced diet.
We'll cover an extensive list of foods for gut health, starting with probiotic foods so you can understand what foods you can use to add them to your diet.
Probiotics
is a type of beneficial bacteria that is found in the gut microbiome. These microorganisms play a central role in health and disease and are even involved in immune function and digestion.
If you don't get enough probiotics, you may experience some of the side effects, including digestive problems, skin problems, candida, autoimmune diseases, and frequent colds and flu.
Historically, people's diets have been rich in probiotics through eating fresh foods grown in good soils and fermenting foods (to keep them from spoiling). However, today the situation has changed quite a lot. Due to not always safe agricultural practices and deteriorating quality of products, we do not always get enough of them. To make matters worse, many foods today contain antibiotics, which can “kill” the good bacteria in our bodies.
Fortunately, in addition to taking a probiotic supplement, there are many probiotic foods that can help provide these essential microorganisms.
By adding more probiotic foods to your diet, you can see a ton of health benefits.
:
- strong immune system;
- improved digestion;
- increased energy from vitamin B12 production;
- prevention of candidiasis;
- healthy skin (probiotics improve eczema and psoriasis);
- decreased incidence of colds and flu;
- healing from leaky gut and inflammatory bowel disease;
- weight management.
Sounds good? If you want all these benefits, then it's time to start introducing probiotic foods into your diet. Ideally, you should consume different types of probiotic foods, as each offers different types of beneficial bacteria that help the body in their own way.
Pick a few ingredients from our list of gut health foods and start filling your plate with them to reap the benefits of better gut health.
Products for the intestines
- Sauerkraut
Sauerkraut is rich in organic acids (which gives it a sour taste) that support the growth of beneficial bacteria.
Sauerkraut is becoming extremely popular today. It contains a lot of vitamin C and digestive enzymes. It is also a good source of naturally occurring lactic acid bacteria such as lactobacilli.
Fermented cabbage recipe.
Ingredients:
cabbage, ginger, cranberries, some beets or carrots.
Cooking method:
- Chop the ingredients and mix.
- Pour in saline solution (20 g of salt per 1 liter of water).
- Compact and immerse all the cabbage under water, or under a press.
- The temperature should be no more than 24 degrees.
- After 3-4 days we put it in the refrigerator.
- After 7 days you can eat, after 14 it’s completely ready.
- Tea mushroom
Kombucha has been around for over 2,000 years and originated in Japan. During this time, many health claims have been made about kombucha, but its main health benefits include digestive support, increased energy, and liver detoxification.
Current evidence on physiological activity and expected health effects of kombucha fermented beverage
- Coconut kefir
Coconut kefir is an incredibly rich probiotic drink that also contains large amounts of vitamins, minerals and electrolytes. Plus, coconut kefir tastes great, and adding a little stevia, water, and lime juice makes a great, refreshing drink.
We recommend
“Insulin in food: how to reduce insulin in the blood, diet basics” Read more
Recipe for making kefir.
Ingredients
:
- milk 1 liter (if lactose intolerant, use plant milk);
- starter for kefir.
Cooking method:
- Pour the milk into a saucepan and boil. Then cool to 40 degrees.
- Pour into a glass jar and strain through cheesecloth.
- Add the starter (the amount of starter according to the recipe on the label) and stir with a wooden stick or spoon.
- Cover the jar with a lid, wrap it in a towel and leave overnight.
- In the morning, put it in the refrigerator. Kefir is ready.
*The fattier the milk, the thicker the kefir.
Perhaps the most popular probiotic food is live cultured probiotic yogurt or Greek yogurt made from the milk of cows, goats, or sheep. Yogurt can indeed take the top spot among probiotic foods, as long as it is made from grass-fed animals and is not pasteurized. Nowadays you can also find a large number of alternative options, for example, coconut or almond yogurt.
Due to the fact that there is a very large variety of yoghurts on the market today, it is very important to choose a quality product. When buying yogurt, be sure to pay attention to the composition. You can often see a huge list of ingredients in it, almost every one of which will hide sugar. Choose the “cleanest” yogurt or prepare it yourself at home to get the maximum benefit.
Kvass has been a common fermented drink in Eastern Europe since ancient times. Traditionally it was made by fermenting rye or barley, but in more recent years it has been created using probiotic fruits and beets, as well as other root vegetables such as carrots.
Kvass uses lactobacillus probiotics and is known for its blood and liver cleansing properties, as well as its mild sour taste.
Non-Alcoholic Beverages from Fermented Cereals with Increased Oligosaccharide Content
Goat's milk, sheep's milk and soft cheeses from A2 cows are especially rich in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. Buy raw and unpasteurized cheeses if you want any probiotics, as pasteurized and processed varieties do not contain beneficial bacteria.
We recommend
“Menu for allergies: design features, recipes” Read more
In addition to controlling blood pressure, lowering cholesterol, improving insulin sensitivity, and even enhancing weight loss, apple cider vinegar can also help increase your probiotic intake. It can be used, for example, as a salad dressing.
These fermented vegetables are also a recognized source of probiotics. When purchasing pickles, choose a manufacturer that uses organic products and be sure to check the ingredients, or better yet, make them yourself.
Originally from Indonesia, this fermented soy product is another amazing food that contains probiotics. Tempeh is created by adding tempeh starter to soybeans. It can be eaten raw or cooked with miso. It can also be used as a roasted meat substitute and can be baked, grilled, marinated or fried.
Miso is a traditional Japanese spice found in many traditional foods. If you've ever been to a Japanese restaurant, you've probably seen miso soup. In addition, it is also one of the mainstays of Japanese medicine and is widely used in macrobiotic cooking as a digestive regulator.
It is created by fermenting soy, barley or brown rice with koji (mushroom). The fermentation process takes from several days to several years.
Miso soup is famous all over the world and is very easy to prepare. Simply dissolve a tablespoon of miso in a pan of water filled with seaweed and other ingredients of your choice. Miso can also be spread on crackers, used in place of butter, or added to marinades and stir-fries for added flavor.
Kimchi is sauerkraut's cousin with a Korean twist. It is created by mixing the main ingredient, bok choy, with a number of other foods and spices, such as red pepper flakes, radishes, carrots, garlic, ginger, onion, sea salt and fish sauce.
We recommend
“Bifidobacteria and lactobacilli: signs of deficiency and products to replenish them” Read more
The mixture is then left to ferment for 3-14 days, resulting in a flavored, probiotic-packed product.
Fermentation helps make the nutrients in grains more available for absorption and reduces antinutrients that can hinder digestion.
Chickpeas are among the highest fiber foods, with about 6 to 7 grams per half cup. The main nutritional benefit of chickpeas is that it helps relieve constipation. Fiber promotes healthy digestion by moving food quickly through the digestive tract, helping to reduce symptoms of IBS and constipation.
Dietary fiber in irritable bowel syndrome
Bone broth is one of the most nutritious, healing foods for the digestive system. It contains collagen and the amino acids proline and glycine, which can help heal damaged intestinal cell walls.
Fresh vegetables are rich in phytonutrients that reduce cholesterol, triglycerides and symptoms of rheumatoid arthritis, Alzheimer's disease, cancer, heart disease and diabetes.
Strive for variety and try to eat at least 4-5 servings of vegetables per day. Some of the best include: beets, carrots, cruciferous vegetables (broccoli, cabbage, cauliflower and cabbage), dark leafy greens (kale, spinach), onions, peas, salad greens, sea vegetables and zucchini.
On a note
The balance of intestinal microflora must be restored.
For this purpose, special preparations can be used, as well as functional fermented milk products with “live” bifidobacteria introduced into them (bio-yoghurts, bio-kefirs, etc.). If you drink them daily, a sufficient number of living cells of lactic acid bacteria accumulate in the body. When provoking factors are eliminated, dysbiosis can be cured in 100% of cases. By the way, self-healing is also possible.
The bacteria are out of control. Why is it important to monitor microflora? More details
Diet
Stools with dysbacteriosis are often unstable. Therefore, the menu should depend on the “current” symptoms.
For intestinal disorders:
Zucchini, squash, carrots, and boiled and pureed cauliflower are recommended. Excluded: legumes, spinach, beets. Fruits and berries are limited, allowed - baked apples without peel, blueberry jelly, lingonberry juice. Among the porridges you should choose rice and oatmeal. It is better to steam meat and fish.
For constipation:
The diet includes foods rich in dietary fiber, which have a laxative effect. Fruit juices, sour fruits, carbonated drinks, salty foods, and highly mineralized mineral waters promote bowel movements.
For flatulence:
Reduce or temporarily eliminate the consumption of legumes, cabbage, sugary foods, and whole milk. Increase the amount of protein products: boiled meat, fish. We recommend non-concentrated broths, fish soup, scrambled eggs, boiled or baked potatoes.
By the way
Most often, dysbiosis develops as a result of intestinal infections. Another common reason is the incorrect use of antibiotics, since these drugs (especially broad-spectrum drugs) cannot act selectively: they destroy not only dangerous, but also beneficial microorganisms.
Drinking regimen to normalize intestinal function
In addition to including foods useful for intestinal restoration in your diet, you must monitor your drinking regime. Water is a necessary attribute of a healthy intestine. In addition, the optimal amount of water every day is to prevent constipation.
The recommended norm is 30-40 ml per kg of weight. But you can also focus on your desire to drink, and try to notice and track it. Also, do not forget to increase the amount of water you drink during periods of illness or intense training.
A small life hack - the intestines prefer warm drinks and dishes, but not hot ones (they irritate the mucous surface). Therefore, an excellent solution would be to start your day with a glass of clean warm water - it will “wake up” the digestive system and prepare it for eating.
Innovative drug
Active ingredient : 9 strains of probiotic bacteria and prebiotic oligofructose
Trade name of the drug:
Maxilak (JSC FP Obolenskoe)
Features of the drug that are important for the patient to know about
Recommended for use as a dietary supplement, a source of probiotic and lactic acid microorganisms, especially in the presence of the following diseases and conditions: functional intestinal disorders, including disorders such as flatulence (bloating), belching, diarrhea, nausea, dyspepsia, vomiting, constipation; abdominal pain (as an aid); intestinal disorders that arise against the background of climate change, place of stay (for prevention purposes); carrying out therapy with drugs that can cause changes in the composition of the gastrointestinal microflora.
The delivery and preservation of beneficial bacteria is ensured by the patented MURE® technology. It guarantees the full passage of beneficial bacteria through the natural barriers of the gastrointestinal tract, namely gastric juice, bile salts, and digestive enzymes.
Available in 2 forms. For adults and children from 3 years old - acid-resistant capsules, and especially for babies from 4 months, Maxilak® Baby has been developed in the form of a sachet with microgranules (the concentration of bacteria in each sachet is 1 billion CFU - optimal for children).
Recommendations for use of Maxilac Baby
Children aged 4 months to 2 years: 1 sachet per day with meals, children
From 2 years: 2 sachets per day with meals. It is recommended to dissolve the contents of the sachet in warm water or milk.
Recommendations for use of Maxilak
Adults and children over 3 years old, 1 capsule 1 time per day with meals.
Children under 14 years of age should take it in consultation with a pediatrician. Duration of treatment is 1 month.
Microbial culture. Why do we need probiotics and prebiotics? More details
What is harmful to the intestines, harmful foods
Many features of everyday life unfortunately work against a healthy gut, leaving us especially vulnerable to infection and disease. And it’s not always just about the products, most often it’s a complex of factors. Here are some of the worst pests to a healthy gut.
:
- Antibiotics and other medications, including proton pump inhibitors (PPIs), beta blockers and antidepressants, can cause dysbiosis, sometimes even after a single dose.
- Pesticides, including glyphosate, can kill good gut bacteria, allowing bad bacteria to dominate the microbiome.
- Foods harmful to the intestines
:
- all processed foods;
- refined sugar (sweets, pastries, store-bought cakes and other sweets, sweet carbonated drinks);
- excess gluten (prevalence in the diet of products made from wheat flour: pasta, bread, rolls and other baked goods);
- trans fats – found in large quantities in store-bought sweets and desserts.
We recommend
“The most dangerous fats: how they affect health” Read more
All of these foods contribute to the proliferation of pathogens and the death of probiotic bacteria.
- Stress and anxiety negatively impact the gut microbiome through a bidirectional pathway now known as the gut-brain axis. Emotional stress causes dysbiosis, and dysbiosis increases emotional stress, leaving you in a kind of feedback trap.
- Environmental toxins, including household cleaning products and heavy metals, negatively alter the composition and function of the gut microbiome, leading to an increased risk of disease.
- A sedentary lifestyle increases the population of pathogenic gut bacteria and reduces the diversity of the gut microbiome, contributing to an increased risk of chronic disease and infection.
- Lack of sleep and poor sleep quality can cause dysbiosis, leading to a weakened immune system.
Any of these factors can interfere with gut health, but most often it is several factors at once. Therefore, a healthy intestine, like everything in our body, requires an integrated approach, including nutrition, lifestyle, physical activity and stress management.
Probiotics
Main indications:
- intestinal dysbiosis
- prevention of diarrhea caused by taking antibiotics.
Important Patient Information:
Preparations from the probiotic group most often contain beneficial lacto- and bifidobacteria, but sometimes they can also contain other microorganisms. According to modern ideas, it is preferable to use combined probiotics that combine combinations of lacto- and bifidobacteria.
To obtain the desired effect, probiotics are prescribed in courses.
High-quality probiotics can be registered both as dietary supplements and as medicines. There are no differences in efficiency in this case.
Probiotics are often prescribed in combination with prebiotics - drugs and dietary supplements containing substances necessary for beneficial bacteria to feed. They improve conditions for bifidobacteria and lactobacilli already in the intestines.
Beneficial bacteria can be killed by stomach acid. Therefore, modern effective probiotics have a special shell or a special capsule that does not dissolve in the stomach and ensures the delivery of beneficial biomass to the intestines.
Top High Fiber Foods
- Avocado
Total dietary fiber
: 10.1 g per cup (150 g).
Nutrients
: vitamin C, vitamin E, vitamin B6, folate, vitamin K, potassium
The fiber content of avocados varies depending on the type. There is a difference in fiber content and composition between the bright green, smooth avocado (Florida avocado) and the smaller, darker, pitted variety (California avocado). Florida avocados contain significantly more insoluble fiber than California avocados. In addition to fiber, they also contain healthy fats, which have a ton of benefits and can help lower cholesterol levels.
- Berries
Total dietary fiber
(using the example of raspberries): 8 gr. fiber per cup (123 g).
Nutrients
: vitamin A, vitamin C, vitamin E, vitamin K, folic acid.
Because they are so healthy, sweet, and delicious, berries are also considered one of the best high-fiber foods. Berries are an excellent substitute for sweets that will bring a lot of benefits to your body. You can eat both fresh and frozen berries.
- Coconut
Total dietary fiber
: 7.2 g per glass (80 g).
Nutrients
: manganese, omega-6 fatty acids, folate, selenium.
Coconut has a low glycemic index and is an excellent addition to the diet. With 4-6 times more fiber than oat bran, coconut flour and shredded coconut are great ways to add healthy, natural fiber to your diet.
A small life hack
: In most baking recipes, you can try replacing wheat flour with coconut flour.
- Figs
Total dietary fiber
: 1.9 gr. for large figs (64 g)
Nutrients
: pantothenic acid, potassium, manganese, copper, vitamin B6.
We recommend
"Recovery from COVID-19" Read more
Dried and fresh figs are an excellent source of fiber. Unlike many other foods, figs provide an almost perfect balance of soluble and insoluble fiber.
- Artichokes
Total dietary fiber
: 10.3 g fiber per medium artichoke (120 g).
Nutrients
: vitamins A, C, E, B, K; potassium; calcium; magnesium; phosphorus.
Low in calories and rich in fiber and essential nutrients, artichokes are an excellent addition to the diet. Just one medium artichoke accounts for nearly half the recommended fiber intake for women and a third for men.
- Peas
Total dietary fiber
: 8.8 g per cup cooked (160 g).
Nutrients
: vitamin C, vitamin K, vitamin B6, thiamine, manganese, folic acid, vitamin A, protein.
The humble green pea is packed with fiber and powerful antioxidants, anti-inflammatory properties and health-supporting phytonutrients. Plus, it is one of the few foods that is high in protein and fiber, making it an amazing addition to any diet. Frozen peas are available year-round, making them very easy to incorporate into your diet.
- Brussels sprouts
Total dietary fiber
: 4 grams fiber per cup (156 grams).
Nutrients
: vitamins C, K, B1, B2, B6; folic acid, manganese.
As one of the powerful cruciferous vegetables, Brussels sprouts are one of the best high-fiber foods. Rich in antioxidants and anti-inflammatory properties, Brussels sprouts support detoxification and may help reduce the risk of certain types of cancer.
- Chickpeas
Total dietary fiber
: 12.5 grams fiber per cup (164 grams).
Nutrients
: protein, copper, folic acid, manganese, omega-6 fatty acids, omega-3 fatty acids.
We recommend
“Iodine content in food: effects on the body, symptoms of deficiency and excess” Read more
Chickpeas are one of the best high-fiber foods that have been enjoyed around the world for thousands of years. It is rich in essential nutrients, including manganese. Chickpeas contain 84% of the recommended daily amount of manganese per cup.
- Lentils
Total dietary fiber
: 15.6 grams fiber per cup (198 grams).
Nutrients
: protein, iron, folic acid, manganese, phosphorus.
As one of the healthiest, cheapest, high-fiber foods, lentils are a great option for replenishing fiber. In addition to providing fiber, lentils are loaded with folic acid—they're one of the top 10 foods high in folate.
- Nuts
Total dietary fiber
: (using almonds as an example) 11.6 grams of fiber per cup (95 grams).
Nutrients
(almonds): protein, vitamin E, manganese, magnesium, riboflavin, omega-6 fatty acids.
Total dietary fiber
(using the example of walnuts): 7.8 g per cup (117 g).
Nutrients
(walnut): protein, manganese, copper, omega-6 fatty acids, omega-3 fatty acids, folic acid, vitamin B6, phosphorus
Even though the amount of fiber in nuts is lower compared to some of the foods mentioned above, they are still a healthy way to increase your fiber intake. Research shows that eating walnuts improves verbal reasoning, memory and mood and is believed to support brain function.
- Flax-seed
Total dietary fiber
: 2.8 g per tablespoon of whole flaxseed (10 g).
Nutrients
: protein, thiamine, manganese, phosphorus, magnesium, copper, omega-3 fatty acids.
Flaxseed has tons of nutrients packed into a small seed. Flaxseed lowers cholesterol and helps relieve menopausal symptoms. Try grinding it in a small coffee grinder and adding it to smoothies, salads and soups.
- Chia seeds
Total dietary fiber
: 10.6 g per 28 g.
Nutrients
: protein, calcium, phosphorus, manganese, omega-3 fatty acids, omega-6 fatty acids.
We recommend
“Therapeutic diets: principles of construction and examples of tables” Read more
Chia seeds are a true superfood that can be easily included in your diet. The high fiber content and essential nutrients in chia seeds help increase energy, support digestive health, and have many other health benefits.
Just like legumes, some people may experience gas and bloating. If you experience this, try increasing your water intake to minimize these symptoms. For some people, soaking chia seeds may help prevent these symptoms and improve nutrient absorption.
- Quinoa
Total dietary fiber
: 5.2 g fiber per 1 cup cooked (185 g)
Nutrients
: iron, vitamin B6, magnesium, potassium
All grains are rich in fiber, but not all are nutrient dense. It's the amazing nutrient profile of quinoa and the fact that it's easier to digest and gluten-free that makes it an excellent source of dietary fiber.
Quinoa is also rich in other essential nutrients such as iron, vitamin B6, potassium and magnesium, and is considered one of the best high-fiber, low-fat foods.
Active ingredient: Bifidobacteria
Trade name of the drug:
- Bifidumbacterin (various manufacturers)
- Bifidumbacterin forte (Partner)
- Probifor (Partner)
Features of the drug that are important for the patient to know about
A classic drug for colonizing the intestines with beneficial bifidobacteria. Must be stored in the refrigerator.
Soldiers of the invisible front. Probiotics and prebiotics protect our health Read more
Diagnosis of the disease
A gastroenterologist treats dysbacteriosis. In case of development of intestinal infections, the help of an infectious disease specialist is necessary. A nutritionist can choose a healthy diet. In order to identify dysbiosis, it is necessary:
- Examination of stool for dysbacteriosis.
- PCR diagnostics.
- Scatological research.
- Ultrasound of the abdominal cavity.
Active ingredient: Bifidobacteria + lactobacilli + inulin + oligofructose + vitamins + minerals
Trade name of the drug:
- Normospectrum for adults (dietary supplement) (Amphita)
- Normospectrum for children (dietary supplement) (Amphita) (dietary supplement) (Amphita)
Features of the drug that are important for the patient to know about
A complex preparation that combines the beneficial properties of bifidobacteria and lactobacilli, vitamins, minerals and soluble dietary fiber. Helps normalize intestinal microflora, improves the functional state of the intestine.
Turmeric
Turmeric contains a large amount of curcumin, which, according to scientific data, helps improve the general condition of infectious and inflammatory diseases of the intestines, pancreas and joints. Provides cancer prevention.
It has been proven that the use of curcumin in combination with non-steroidal anti-inflammatory drugs (for example, indomethacin) reduces the risk and depth of damage to the small intestine caused by the interaction of the drug with the mucous membrane. Moreover, the antiulcer activity is comparable to medications such as Omeprazole or Ranitidine.
Curcumin's effects are not limited to the gastrointestinal tract. American scientists have documented the effectiveness of the spice against Alzheimer's disease. The plant destroys beta-amyloid (due to stimulation of phagocytosis), which is the leading cause of the development of this dangerous disease.
Turmeric helps protect the small intestine from ulcerative lesions, which are most often associated with taking medications.
Prebiotics
Main indications:
- intestinal dysbiosis
- prevention of diarrhea caused by taking antibiotics.
Peculiarities:
Prebiotics include substances that are not absorbed in the upper gastrointestinal tract, but are absorbed by the microflora of the large intestine and stimulate its growth.
Important Patient Information:
Prebiotics can be taken from the first day of antibiotic therapy.
By activating bacterial growth at the beginning of treatment, some prebiotics can increase gas formation in the intestines. But after a few days the discomfort decreases or disappears altogether.
Dysbacteriosis: features of treatment with probiotics and prebiotics Read more
Methods for treating dysbiosis
The most important part of treatment is to normalize your diet. The speed of restoration of beneficial microflora depends on this. It is required to follow a diet that completely excludes foods that lead to gas formation and contain a large amount of fiber.
Advice!
It is recommended to take fermented milk products containing beneficial bacteria daily.
Antibacterial therapy is relevant only in the last stages of dysbiosis, when there is a violation of the absorption of beneficial elements. If intestinal infections develop, antibiotics
:
- Tetracycline;
- Levofloxacin;
- Ceftolozane.
Treatment with antibiotics takes no more than 10 days, after which it is necessary to take sorbents
, which will cleanse the intestines of dead pathogenic microorganisms. These include:
- Polypephane;
- Enterosgel;
- Activated carbon.
Probiotics are preparations containing microorganisms that subsequently colonize the intestines. Prebiotics are special substances that stimulate the body’s independent production of beneficial bacteria. Synbiotics are preparations that contain prebiotics and probiotics.
Important!
During the treatment process, it is necessary to increase the strength of the immune system.
Active ingredient: Hydrolyzed lignin + lactulose
Trade name of the drug:
- Lactofiltrum (dietary supplement) (Avva rus, Lexir)
Features of the drug that are important for the patient to know about
A combined product containing an enterosorbent and a prebiotic. It is used for disorders of the intestinal microflora, as well as as part of complex treatment of irritable bowel syndrome, hepatitis, liver cirrhosis, atopic dermatitis and urticaria.
Dysbacteriosis in children: prevention, symptoms and treatment Read more
Pomegranate
One of the literature reviews describes the complex of beneficial properties of this fruit. The use of seeds and juice, flowers, leaves and even pomegranate bark helps to reduce the incidence of oncological pathologies and reduce the severity of inflammatory proliferations.
Pomegranate is recommended for improving digestion and treating chronic diseases of the gastrointestinal tract.
Pomegranate also helps protect the mucous membrane of the duodenum and stomach from the direct damaging effects of large doses of acetylsalicylic acid, which is used by cardiac patients to prevent fatal vascular complications.
Pomegranate is recommended for protecting the intestinal mucosa from cytotoxic drugs and treating long-term inflammatory diseases.
