Salads for stomach ulcers: what can you eat, how to prepare?

General principles of food preparation

1. Cook food only by steaming, boiling or stewing. Baking - maximum once a week. Fried foods are contraindicated.
2. Dose the serving size: often a person eats quickly, chews food poorly and eventually overeats. Try to eat slowly, because the centers in the cerebral cortex that are responsible for satiation turn on only 15 minutes after the start of the meal.
3. The diet for ulcer patients should be complete: caloric content in the range of 2100-2400 kcal, at least 80 g of fat, 130 g of protein and 250 g of carbohydrates per day.
4. Eat small portions every 2-3 hours. Snacks should also be healthy, so no fast food or processed foods.
5. Products must be fresh; carefully study expiration dates and storage conditions. It is better to put products with artificial flavors, colors, and taste enhancers aside.
6. The food temperature should be comfortable: 45-55 degrees Celsius. Very cold and hot food irritates the gastric mucosa.
7. During an exacerbation, food is carefully ground, soups and semi-liquid porridges are recommended. In the future, you can introduce new foods, but chew them thoroughly.
8. Monitor your health and monitor your diet. If after some product your condition begins to worsen, exclude it from the menu.
9. Don't forget about your drinking regime: drink up to 2.5 liters of liquid per day.

First meal

For patients with gastritis, soup is an indispensable food. This dish is easily digestible and does not harm the body, but only if prepared correctly.

Rice soup

This is one of the simplest dishes that can be prepared in a slow cooker. At the same time, the taste remains at its best.

To prepare you will need:

The process of preparing rice soup is quite simple:

Buckwheat soup

Soup with buckwheat occupies almost a leading place among dietary recipes. The dish turns out very tasty and satisfying. If the multicooker has a pressure cooker function, the soup will be ready within 25 minutes.

The ingredients are as simple as possible and familiar to every housewife:

Buckwheat soup recipe:

Borsch

The first dish is known to everyone since early childhood.

To prepare you will need:

Recipe of borsch:

When preparing soups, you don’t have to worry at all that they can harm your stomach during gastritis. Of course, you need to avoid large amounts of salt. It is better to replace spices or pepper with herbs (parsley, dill, etc.). Using a multicooker, you can prepare any known recipe for a dietary dish.

What to give up

Before you find out which recipes are suitable for stomach ulcers, you need to familiarize yourself with the prohibited foods.

If you have a stomach ulcer, exclude the following foods from your diet:

• baked goods, pies and puff pastry, ice cream, sweets, pastries and cakes;
• smoked, fried, spicy, spicy and too salty food;
• fast food, sausages and sausages, various preserves, spreadable cheeses, spread and margarine;
• fatty fish and meat;
• rich borscht, soup, solyanka with the addition of fried vegetables;
• mushrooms in any form;
• citrus;
• legumes;
• alcoholic and carbonated drinks, kvass, energy drinks and beer.

Reviews

Dear readers, you can leave your feedback on recipes for stomach ulcers in the comments, your opinion will be useful to other users of the site!

Indeed, both honey and aloe greatly contribute to the healing of ulcers. I experienced it by my own example, although I had previously followed a diet, but since I started taking honey with agave, my stomach condition has improved significantly. No more heartburn.

My mother was admitted to the hospital with gastritis, there was a woman in one ward, she needed surgery, and my daughter began to bring her herbal infusions and honey. She also drank propolis tincture, and the doctors were at first skeptical about this treatment, and then, as she felt better, they fell silent. I don’t know how it ended, my mother was discharged, but, in my opinion, she began to recover.

Most likely, she did not undergo treatment and was discharged, although an ulcer is an insidious disease and does not just go away. And the woman is at great risk; at any moment bleeding can open or something even worse.

Yes, a friend of mine was treated like this, didn’t believe the doctors, and started using folk recipes from a healthy lifestyle. Maybe they help, but not in these cases; doctors would not suggest surgery in vain.

List of products for the diet table

Preparation of dishes for patients with stomach ulcers is carried out as follows: boiling, stewing, baking in the oven without crust and steaming. It is recommended to eat small meals six times a day so as not to burden the gastric mucosa.

The following products can be used to prepare dishes for stomach ulcers:

• lean meat, fish;
• chicken, veal, perch and pike;
• potatoes, beets and carrots, pumpkin, zucchini;
• pasta, semolina, oatmeal and buckwheat;
• all fruits, except citrus and sour varieties;
• honey, jam and marmalade, jelly, jelly, marshmallows and marshmallows;
• dairy products that envelop the affected mucosa.

Who is to blame and what to do?

Scientists have found that the main culprit in the occurrence of ulcers is the bacterium helicobacter pylori, which attacks the cells of the gastric mucosa and provokes erosion. However, the disease is often caused by poor diet, smoking and alcohol abuse, constant stress and certain medications. In any case, you should first consult a doctor to accurately determine the cause and the necessary drug treatment. The next important step is to create the right menu for the ulcer.

First you will have to change some eating habits. If you have a stomach ulcer, it is important to avoid prolonged fasting. The interval between meals should be a maximum of three hours. Ideally, you should follow the formula: three main meals plus three snacks in between. The last dose should be completed no later than two hours before bedtime. Along with this, you need to consume large amounts of water. It is advisable to drink a glass of water half an hour before meals and an hour and a half later.

Recipes

Knowing which foods are allowed for consumption and which are prohibited, you can create a varied menu for the week.

As already mentioned, the nutrition of patients with peptic ulcers should be enjoyable and their appearance should evoke appetite. To do this, it is not at all necessary to use lengthy cooking methods and look for sophisticated recipes with unclear names. Often it is quite enough to simply subject the food to the usual heat treatment, boil, bake or stew, and then put it beautifully on a plate, after which you will want to quickly try the prepared dish. To achieve this result, you can use simple, but this does not make them any less popular and interesting recipes.

Rice casserole

In this case, when preparing a casserole, it is recommended to use a multicooker; in it, the food is evenly baked, cooked well, and the resulting dish retains all its taste and beneficial properties. To prepare, you need to take one glass of rice, eggs, milk, salt and sugar, steamed seedless raisins. Pre-boil the rice in milk, selecting the “Porridge” mode, then add the beaten yolks and everything else, put it on the “baking” mode for 20-25 minutes.

Omelette

A light steamed dish will provide the body with a sufficient amount of energy, help strengthen muscle tissue, and improve metabolism.

Take three eggs and separate the white from the yolk, removing the latter. The remaining component is salted and fifty milliliters of milk is added. Everything is mixed with a mixer and sent to simmer.

Chicken dumplings with spinach

To prepare chicken fillet balls, it is first twisted through a meat grinder. For the quenelle you need to take 500 g of minced chicken. Spinach (1 bunch) is thoroughly washed, the ends of the cuttings are cut off, then finely chopped and doused with boiling water. Add 1 egg, spinach, and a little salt to the minced meat. Mix everything and form small balls. It is best to cook them in a double boiler, but you can simply simmer them in a saucepan, adding half a glass of clean water to the bottom.

Chicken baked with apples

Sprinkle chicken fillet with salt and herbs. Peel 2-3 apples and cut them into slices. Wrap everything in foil and cook in the oven for 50 minutes.

Chicken meat is tender and lean, so it will not harm the mucous membrane. It consists of fibers that absorb acid that corrodes stomach tissue. Chicken meat can be boiled or baked. It will also make an excellent light version of cutlets - steamed or stewed meatballs. A combination of boiled vegetable salads will be harmonious with meat. Apples should be taken of sweet varieties, because excess acid will have a detrimental effect on the stomach.

Vegetable salad

Salads are good for any body; for patients with ulcers, a salad made from boiled potatoes and beets is suitable. Even the most inexperienced cook can prepare it, for which you need to peel the boiled vegetables and chop them on a medium grater, add salt and any vegetable oil to the salad, you can sprinkle a little fresh herbs for decoration.

Salad with turkey and rice

Salads can diversify the menu for stomach ulcers. You can choose dietary recipes for both cold and warm salads. But it is important to remember that products such as mayonnaise, smoked meats, and sour sauces are prohibited. For salad dressings, it is best to use olive oil or sour cream with 10-15% fat content.

We suggest you try making turkey salad with rice. It has a mild taste and is easy to prepare:

• Turkey fillet needs to be boiled, then cooled and cut into strips;
• long grain rice is boiled and washed;
• fresh cucumber is peeled and grated on a coarse grater;
• hard-boiled quail eggs, cut into quarters;
• All components are mixed and seasoned with low-fat sour cream.

Fruit pudding

For preparation, semolina, milk, apples or pears, at least two eggs, sugar, and butter are used. While boiling, pour semolina into the milk in a thin stream; vanillin can be added. After the porridge has cooled, add butter softened at room temperature and 2 yolks, mashed with powdered sugar. Finely chopped fruits are added to the finished dish.

Curd dessert with bananas

To prepare a curd dessert, mix 1 pack (200 g) of cottage cheese with 1 egg and 1 tablespoon of sugar. Cupcake molds are used for baking. Bananas cut into slices are laid out on their bottom, and one and a half tablespoons of curd-egg mixture are placed on top. The forms are sent to a preheated oven for 15-20 minutes.

During the period of exacerbation of the disease, you must strictly follow the menu compiled by the doctor for a week, and under no circumstances consume irritating foods. For stomach ulcers in the healing stage, you can test recipes with an expanded list of ingredients. However, it is important not to overeat, not to overload the stomach even with foods that are safe for it. Following nutritional recommendations will speed up recovery and reduce stomach discomfort.

Carrot pudding

To prepare this dish you will need:

• carrots – 2 pcs.;
• sour apples – 2 pcs.;
• cottage cheese – 50 g;
• egg – 1 pc.;
• sugar – 15 g;
• sour cream - 1 tbsp;
• semolina – 2 tbsp.

Semolina and grated apples without peel are added to the chopped carrots. The cottage cheese is ground through a sieve and sent to the mass. Add the remaining ingredients there and mix thoroughly.

Separately, beat the egg whites with a pinch of salt to sharp peaks and mix into the curd mixture. Form balls and send them to cook in a water bath for about 20 minutes. Delicious and healthy pudding is ready!

Berry soufflé

Soufflé with berries is prepared from the following ingredients:

• any sweet berry (raspberry, strawberry) – 0.5 cups;
• sugar – 1-2 tbsp;
• egg white – 3 pcs.

Fresh berries are washed well and ground through a sieve. The resulting mass is diluted with sugar and salt is added (optional). Then cook over low heat until thick.

Beat the egg whites well and then combine with the cooled berry mixture. The resulting mass is placed in small molds greased with oil. Bake in the oven for 15 minutes at 180 degrees.

Currant jelly

Preparing this dish is not difficult; you only need a minimum amount of ingredients:

• currants (fresh or frozen) – 2 tbsp;
• gelatin, sugar - 1.5 tsp each.

To begin with, juice is squeezed out of the berries, which is then put in the refrigerator. While the juice is cooling, prepare gelatin as indicated in the instructions on the package. The berry pulp remaining after squeezing is put on fire and boiled for 15 minutes. The resulting broth is filtered and cooled. Then sugar is dissolved in it and heated again over the fire until it boils.

The boiling process is accompanied by the formation of foam, which must be removed. Then add diluted gelatin into the mixture and mix thoroughly. Take the cold juice out of the refrigerator and add it to the mixture. The last stage is to pour the syrup into molds and put it in the refrigerator for several hours. Ready jelly can be consumed after 3-4 hours.

How to create a healthy menu for ulcer patients

Proper nutrition with a certain set of foods useful for digestion is considered the most effective way to treat any stage of peptic ulcer. Regarding the prohibitions on some of them, they are insignificant, they can easily be replaced with other various dishes and refusing them will bring nothing but benefit. According to doctors, the main mistake of patients with ulcers is an incorrectly composed diet. The first misconception is the erroneous opinion that with such a disease you need to eat as little as possible. Based on this, people refuse many healthy foods to the detriment of themselves and their body. In a person with a stomach ulcer, the digestive process does not work fully, so his body does not receive all the substances that are useful and necessary for its existence. By artificially limiting oneself in food, a deficiency in vitamins and minerals involuntarily occurs, which will certainly affect the further development of the disease.

When creating a menu for a patient with peptic ulcer, it is important to consider the following recommendations:

1. Under no circumstances should you limit your diet to a sufficient amount of meat. Protein foods are the most healthy and nutritious; it is enough to eat a small amount of properly prepared meat and feel full. Small portions of food are more beneficial for ulcers, as they irritate the damaged mucous membrane less. The restriction applies only to various deli meat products prepared by smoking, salting, hot spices, etc.
2. You need to eat fractionally and often, using small portions. It is not recommended to rush and eat on the go. Long breaks between meals should not be allowed, even if there is no appetite; it is necessary that something neutral like an apple or boiled chopped vegetables gets into the stomach.
3. The daily menu should be varied, complete and contain the required amount of vitamins. But at the same time, dishes should not irritate the walls with solid particles, should not be harsh, and fruits and berries should not be sour. The softer the food, the better it is for a patient with an ulcer.
4. You should not abstain from milk, since you cannot find a healthier product for a sick stomach. In addition, it is well and easily absorbed, neutralizes excess acid and does not irritate the gastric mucosa. There is one condition that is very important - the milk must be natural and fresh.
5. The patient’s body also needs carbohydrates; there should be at least 0.4 – 0.45 kg of them in the daily menu.
6. It is necessary to avoid foods containing fiber. Although it is extremely beneficial for digestive processes, this is not the case for patients with ulcers.

Porridge for peptic ulcers

When a diet is prescribed for stomach and duodenal ulcers, porridge recipes are necessary for a healthy breakfast. They envelop the affected mucous membranes and provide energy, vitamins and minerals.

Buckwheat

It is allowed to use both during periods of exacerbation and in remission.

The cereal is washed and filled with water. Cook for fifteen minutes, stirring occasionally. Next, add one hundred milliliters of milk and leave on the fire until done. The hot porridge is passed through a sieve and a little granulated sugar is added for sweetness. Add a small piece of butter and serve warm.

Buckwheat porridge is prepared with the addition of milk

Manna

It has a beneficial effect on mucous membranes and forms a thin protective film. The consistency of the dish should be liquid. Milk is diluted with water and put on fire. Slowly add the cereal, stirring constantly. You are allowed to add a little fruit or honey to the finished porridge.

Pumpkin

Neutralizes toxins, reduces acidity levels.

Cut a quarter of a medium-sized vegetable and grate it on a fine grater. Add a glass of water and boil, then add the same amount of milk and a spoonful of oatmeal. Simmer for five minutes. The finished dish is lightly sugared and seasoned with butter.

Sample menu for all days of the week

Diet can be the best help in eliminating ulcer symptoms. Compliance with dietary requirements during an exacerbation period is especially effective, consuming only the most gentle food during these days, you can greatly alleviate the course of the disease and get rid of painful symptoms.

An approximate diet for a week that patients with ulcers should follow:

First day

• Breakfast: weak tea with milk and yesterday's bun.
• 2nd breakfast: oatmeal with pieces of soft fruit or berries, cream.
• Lunch: one of the vegetable pudding options, apple compote.
• Afternoon snack: low-fat cottage cheese, jelly.
• Dinner: rice casserole, yesterday's bun.

Second day

• Breakfast: semolina pudding, chamomile tea.
• Second breakfast: soft-boiled egg, soft cheese, compote.
• Lunch: noodle soup with vegetable broth, steamed beef meatballs, sweet tea.
• Afternoon snack: Lenten cookies, fermented baked milk.
• Dinner: boiled potatoes, baked fish, compote.

The third day

• Breakfast: steam omelette, yogurt, white bread.
• Second breakfast: sweet curd mass, kefir.
• Lunch: soup with vegetables and millet, stewed carrots.
• Afternoon snack: yesterday's bun, cocoa with milk.
• Dinner: boiled chicken, vegetable stew, rosehip broth.

Fourth day

• Breakfast: yesterday's pastries, butter.
• Second breakfast: soft cheeses, tea with berries.
• Lunch: buckwheat soup, vegetable stew, tea with milk.
• Afternoon snack: berry jelly, yesterday's bun.
• Dinner: baked potatoes, baked fish, kefir or yogurt.

Fifth day

• Breakfast: soft-boiled egg, bread, warm milk.
• Second breakfast: boiled veal, stewed zucchini.
• Lunch: vegetable cauliflower soup, stewed chicken, sweet tea.
• Dinner: lean ham, white bread with tomato.

Sixth day

• Breakfast: bread, butter, cocoa.
• Second breakfast: apple puree or banana, tea with mint.
• Lunch: soup with boiled rice, boiled pasta with minced beef, apricot drink.
• Afternoon snack: sponge cake, fresh fruit compote.
• Dinner: mashed potatoes, boiled sea fish, milk jelly.

Seventh day

• Breakfast: steam omelette, banana and peach, fresh fruit compote.
• Second breakfast: applesauce, yesterday’s bagel.
• Lunch: meat broth soup with dumplings, zucchini caviar.
• Afternoon snack: meat or liver pate, cocoa with milk.
• Dinner: boiled or baked fish in foil, rice pilaf with chicken, sweet tea.

Soups

For gastrointestinal diseases, including peptic ulcers, it is recommended to include first courses in your diet as often as possible.

Meat soup with rice cereal

You need to take 400 ml of water, 80 ml of milk, 20-25 g of rice, 0.5 eggs, salt and a little butter and vegetable oil. Make broth from 100 g of veal, also boil the rice and grind through a sieve. Mince the meat, combine with rice and boil. Beat the egg with milk and pour it into the boiling soup in a thin stream, along with all the other ingredients. The resulting dish has excellent taste and is quite nutritious.

Milk-rice soup

This dish can be eaten without fear even during times of exacerbation of an ulcer; to prepare it, you must do the following: rinse the rice in the amount of 2 tablespoons and cook it until softened. After this, it is wiped, 200 ml of good milk, salt and sugar at your discretion and 0.5 teaspoon of butter are added. Boil everything and serve.

Chicken soup with quail eggs and rice

Preparing the soup begins with boiling the chicken breast (without skin). The proportions in the recipe are for a 3 liter pan of broth.

It is recommended to drain the first broth, then add water to the chicken again and boil it until tender, adding a little salt. Remove the boiled meat from the pan, pour half a glass of rice cereal (pre-washed) into it. After 5-7 minutes, add 2 diced potatoes and half a carrot, cut into small strips, into the pan. Mix everything and cook until the vegetables are soft for 10-15 minutes. Then the chicken meat is finely chopped and returned to the soup. Lightly beat 5 quail eggs with a whisk and pour the resulting egg mixture into the boiling soup in a thin stream. After a couple of minutes, chopped fresh dill is added to the soup. In 3-4 minutes the dish will be ready.

Pumpkin soup with cream

For stomach ulcers, it is recommended to prepare puree soups. Their recipes are varied; pumpkin soup can be considered one of the most popular in the autumn-winter period.

To prepare it, you need to take about 700 grams of fresh pumpkin, cut it into cubes and pour it into a pan. Then one carrot and 2 potatoes need to be cut into small pieces and sent to the pumpkin. Pour vegetables with 2 glasses of clean water, lightly salt and cook until soft - about 20 minutes. Then, using an immersion blender, the boiled vegetables along with the broth are pureed. After this, you need to add half a glass of 20% cream to the vegetable puree and mix all the ingredients.

The soup is placed on the stove and stirred for several minutes, avoiding boiling. The soup should not boil; as soon as it warms up, it should be removed from the stove. When serving, it is allowed to add rye bread croutons to the plate.

Light borscht recipe

Classic borscht is definitely prohibited for ulcers. But in the stage of prolonged remission, after permission from a nutritionist, it can be prepared, but changes must be made to the recipe: The liquid base will be a secondary broth of lean meat, approved varieties. All products take a long time to cook. It is prohibited to add salty or spicy tomatoes or spices to the dish. White cabbage is replaced by Chinese cabbage. Cooked meat must be ground using a blender or meat grinder and combined with the rest of the ingredients.

Dietary food dishes can be both healthy and distinguished by their variety. Although there are prohibitions on certain types of foods, you can prepare first courses, porridge, fish dishes, and dessert from what is allowed to be eaten. By following your doctor's recommendations and eating right, you can quickly eliminate the ulcer and prevent its worsening.

Sources: https://hudey.net/samye-vkusnye-i-poleznye-recepty-pri-yazve-zheludka.html ogkt.ru/yazva/retsepty-pri-yazve-zheludka.html prozkt.ru/diety-i- pitanie/pri-yazve-blyuda.html https://vnorg.ru/zheludok/yazva/272-retsepty-pri-yazve-zheludka.html https://peptic.ru/yazva-z/dieta-pitanie-4/ recepty-pri-yazve-zheludka.html https://vashzhkt.com/yazva/zheludka-retsepty.html https://gastromedic.ru/yazvennaya-bolezn/recepty-pri-yaze-zheludka.html This material is exclusively subjective character and is not a guide to action. Only a qualified specialist can determine an accurate diagnosis and prescribe treatment.

Last modified: 03/20/2020

Treatment menu

To simplify the task of creating a menu, we offer you some recipes for dishes for ulcer patients. Boil potatoes and beets, cut them into strips and season with vegetable oil and a small amount of herbs - you get a tasty and very healthy salad. For lunch, prepare dietary pumpkin soup. First, boil 2 tbsp. l. semolina in 3 glasses of milk (about 15 minutes). Separately, boil 300 g of pumpkin cut into pieces in water, grind it in a blender and mix with semolina. Place the soup over low heat, add salt and sugar to taste and bring it to a boil.

Recipes for ulcers in a slow cooker are an excellent choice for a therapeutic diet. A slow cooker makes it easy to cook healthy chicken and vegetables. Cut small carrots and zucchini into cubes and simmer them in a multicooker bowl. Add to it 300 g of cauliflower disassembled into inflorescences and chicken breast cut into pieces, 1 glass of water and a pinch of dry herbs, turn on the desired mode.

We hope our recommendations will be useful to you. However, before you start creating the right diet, consult a specialist.

Second courses

Rabbit or turkey meat is most often used in food for gastritis. It is not only healthy, but also extremely tasty.

Rabbit on a bed of vegetables

Required Products:

The cooking process is quite simple:

The recipe doesn't require much time or effort, but the taste is simply amazing.

Turkey with broccoli in a slow cooker

The recipe for an unusually tasty and delicious dish is very simple. Everyone knows about the beneficial properties of turkey, and even more so of broccoli. Together they are simply a storehouse of minerals and vitamins.

Ingredients:

Cooking recipe:

Turkey with broccoli can be served as a separate dish or with a side dish.

Chicken with rice and vegetables

It’s hard to imagine a simpler and more effortless recipe. This produces a tasty dietary dish, so necessary for gastritis.

For cooking you will need:

In order to cook you need:

Fish with zucchini

When adhering to a diet during gastritis or a healthy diet, you need to remember to diversify your diet. Therefore, pampering yourself with fish is simply necessary. At the same time, fish with zucchini is not fried in a slow cooker and its preparation does not require a lot of oil, which makes this dish especially healthy.

Ingredients for cooking:

Recipe for cooking fish with zucchini:

Omelet in a slow cooker

Diet omelette is an excellent alternative to breakfast or light dinner. It is better to serve it with fresh vegetables, this will help it be quickly absorbed without irritating a sore stomach.

The ingredients are the simplest, found in any kitchen:

To prepare you need:

Despite the simplicity of preparation, the omelette turns out to be extremely satisfying and tasty.