Is banana good for the stomach and intestines?

Chemical composition of bananas

They consist of a complex of substances beneficial to the body. 100 g of product contains 1.09 grams of proteins, 0.49 nonessential amino acids (glycine, alanine, tyrosine) and 0.40 essential amino acids (tryptophan, lysine, valine). Fat in the fruit is 0.33. Carbohydrates – 22.8. Among them: 2.6 g fiber, 2.39 lactose, 4.85 fructose and 4.89 glucose. Bananas also contain many mineral elements (macro- and microelements). 100 grams of berries contain:

magnesium – 27 mg;
phosphorus – 22 mg;
calcium – 5 mg;
zinc – 0.2 mg;
manganese – 0.3 mg;
iodine – 0.05 mcg;
copper – 80 mcg;
fluoride – 2.2 mcg.

In order to get maximum nutritional properties when eating the fruit, it will be useful to find out what vitamins are in a banana and their benefits. The fruit is rich in vitamin elements. It contains 0.82 mg of nicotinic acid, 0.5 mcg of phylloquinone, 8.7 mg of ascorbic acid, 20 mcg of folic acid, as well as vitamins E (0.1 mg), B 6, 2, 5 and 1. B it contains starch (5.38 g) and phytosterols (29 percent). Due to such a rich composition of large amounts of sugar, the berry is not recommended to be included in the diet.

Calorie content of the product

Due to the high content of sucrose and glucose, it is considered quite high in calories. Its energy value is about 95 kcal. This figure varies depending on the form in which the berry is consumed. If ripe fruit is used, it will contain up to 110 kilocalories. If dried, then up to 298. It can quickly saturate the body. For this reason, you should not abuse this product. It is recommended to eat it in moderate doses. Then it will be beneficial to health and will not harm your figure.

Product composition: vitamins and microelements

Banana fruits contain many vitamins necessary for the full functioning of the body. Bananas are among the top 10 foods that hold the record for vitamin C content. The substance is responsible for the resistance of the immune system to bacteria and viruses.

The fruit is ¾ water, the rest is carbohydrates, proteins and dietary fiber. The energy value of bananas per 100 g is 96 kcal.

Valuable microelements in the composition of fruits:

iron;
zinc;
phosphorus;
carotene.

One fruit is completely digested and absorbed within 30 minutes. However, in case of exacerbation of diseases of the stomach and intestines, the consumption of raw fruits must be completely abandoned. They are introduced into the diet 1 week after the pain symptoms disappear.

Important! Gastroenterologists warn that ripe fruits have a laxative effect on the intestines, while unripe ones have a strengthening effect. Fruits need to be selected depending on the individual problems a person has.

The benefits of bananas are explained by their high amino acid content: more than 10 varieties. Some of these substances cannot be synthesized independently; they enter the body only with food.

Benefit

The answer to the question of whether bananas are beneficial is clear. In moderate doses they are safe for the health of children and adults. Thanks to these fruits, you can get rid of stress and depression, as well as improve your well-being and tone up. Berries serve as a preventative against many diseases. They can not only protect the body, but also saturate it with nutrients. At the same time, the fruit will have its own effect on each person.

For men

Scientists from Singapore conducted research and came to the conclusion that these fruits have a positive effect on the functioning of the male genital organs. According to researchers, bananas increase potency and improve the quality of seminal fluid. Fruits tend to increase fertility and promote successful conception. This happens due to the high magnesium content in bananas, which increases the number of sperm. To achieve this effect, you should eat three pieces a day. It is recommended to do this regularly. Then the beneficial properties of bananas for men will be fully demonstrated.

For women

It serves as an antidepressant. Its daily use leads to the production of serotonin (the hormone of happiness). A big plus for the fairer sex is that thanks to this product they can quickly get enough and not spoil their stomach with junk food. So one banana can satisfy your hunger without causing damage to your health. In addition, it removes toxins from the body, cleansing the liver of heavy metals and toxins. The benefits and harms to a woman’s body when eating bananas can manifest themselves in different ways. It all depends on the form in which the product is used. Besides eating it, it is also used to make cosmetic masks to improve the condition of the skin. To do this, take the pulp and grind it together with honey and heavy cream. This foundation is applied to cleansed facial skin for 20 minutes and then washed off with warm water. Such masks tighten the skin and give it an even tone.

For children

This berry can be given to a nine-month-old baby. With regular consumption of this product, the child is less capricious, since the vitamins included in the composition have a calming effect. Thanks to the presence of minerals, it becomes easier for children to overcome physical and mental stress. Not only your emotional background improves, but also your well-being. Due to the large amount of fiber, children's stools are stabilized and digestion is normalized.

For pregnant

It turns out that such food can influence the gender of the child. Researchers from the University of Exeter and Oxford surveyed 750 pregnant women and found that eating bananas increased the likelihood of having a boy. However, there is no 100% guarantee that an heir will be born from eating bananas. But there are scientifically proven facts about the benefits that bananas have during pregnancy. They relieve expectant mothers from:

muscle cramps;
diarrhea;
insomnia;
toxicosis;
constipation;
heartburn;
swelling.

Berries also normalize blood pressure, supply the embryo with oxygen and stabilize the process of hematopoiesis. The manganese they contain helps form a healthy nervous system in an unborn baby. Thanks to vitamin C, they help maintain skin elasticity, strengthen the immune system, increase tone, and prevent the appearance of varicose veins and stretch marks. The pectin content ensures a stable digestive process and improves hormonal levels. Due to the presence of zinc, taste buds are formed correctly in the unborn child. The fruit contains iron, which maintains the required level of red blood cells and hemoglobin in the blood. And vitamin B9 relieves morning sickness and dizziness. Bananas serve as an alternative to medicine if a pregnant woman has a cold. Simply grind the pulp in a blender, pour boiled milk over it and add honey. Thus, these fruits can not only saturate, but also heal.

When losing weight

Despite the high calorie content, doctors assure that such gifts of nature can be used as dietary food. The fact is that they intensively burn calories and help reduce body weight. To achieve the desired result, you will need to figure out how much of this food you need to eat so as not to gain weight. With a standard 4-day diet, it is recommended to eat a maximum of 3 bananas per day. However, it is better to combine them with a glass of milk. Then the process of cleansing the gastrointestinal tract will occur faster and stronger. It is also acceptable to use the product in liquid form. Banana drinks speed up your metabolism. They contain a lot of potassium, which removes sodium salts from the body, which form excess fluid. As a result, swelling decreases. Bananas contain coarse fibers and pectin, which remove toxins and satisfy hunger. In addition to these positive features, other advantages of this product stand out.

General benefits for the body

Japanese chemists have proven that the berry has anti-cancer properties. They appear if there are dark spots on the skin. The more such inclusions, the more powerfully the fruit fights the formation of tumors in the body. Banana not only protects organs, but also ensures their normal functioning due to the vitamins, micro and macroelements it contains. It contains carbohydrates that restore muscle fibers and replenish energy reserves. The fiber contained in the composition is beneficial for the intestines. Thanks to it, bloating and constipation are prevented. Bananas contain potassium, which ensures proper blood circulation and maintains the optimal amount of fluids in the body. This element strengthens the heart and blood vessels, reduces the risk of strokes and hypertension. The presence of vitamin C has a beneficial effect on collagen production, which helps you look young and fresh. The presence of manganese ensures the strength of the skeleton and stimulates brain activity. With the help of potassium contained in the fruit, the kidneys are protected from the formation of stones. And pectins and dietary fiber remove toxic substances, which will be beneficial for the stomach. But in addition to the advantages, there are also negative aspects to eating such food.

The benefits and harms of bananas for the stomach

Bananas are an approved product for all diseases of the gastrointestinal tract. The tropical fruit has a high potassium content, which prevents the leaching of nutrients from the body during diarrhea. A lack of potassium in the body is fraught with consequences such as:

Arrhythmia;
Lethargy;
Dehydration;
Impaired functioning of the heart muscle.

Eating bananas is indicated for disorders and inflammatory processes in the stomach. The effect of eating yellow fruit on the body:

Antibacterial;
Anti-inflammatory;
Astringent;
Enveloping;
Antispasmodic;
Tonic;
Soothing.

Substances in bananas that have a beneficial effect on the stomach:

Starch – coats the walls of the stomach.
Pectins – retain the required level of moisture, normalizes metabolism.
Tannins – has antimicrobial and astringent properties.
Useful amino acids.
Pribiotic inulin – normalizes and restores intestinal microflora.
Enzymes – help improve digestive processes.

Contraindications to eating bananas for gastrointestinal diseases are:

Bloating;
Diarrhea;
Flatulence;
Allergy to bananas.

We told you what will happen if you eat a banana for breakfast every day, are you already interested?

Bananas for gastritis with high acidity

Medical experts recommend eating bananas for gastritis because of their ability to produce mucus, which can protect the irritated walls of the stomach and prevent the harmful effects of junk food. The exotic fruit has a beneficial effect on the gastrointestinal tract due to its high content of vitamin E, which helps restore damaged stomach tissue.

Important! For gastritis with a high level of acidity, it is recommended to eat bananas immediately before meals.

Contraindications:

You should not overuse exotic fruits; this can lead to discomfort and heaviness in the stomach;
Eating bananas in large quantities is not recommended for people who are overweight and lead a sedentary lifestyle;
You cannot eat fruit on an empty stomach. This is fraught with bloating, flatulence and a feeling of heaviness and distension;
Individual intolerance to the product.

Tropical fruit for gastritis with low acidity

With gastritis with a low level of acidity, there is no need to follow a strict diet, so eating bananas is acceptable. With low acidity, the tropical fruit promotes accelerated healing and restoration of the gastric mucosa, normalizes the functioning of the gastrointestinal tract, and also replenishes the body's reserves of essential vitamins and minerals, which, in turn, contribute to the normalization of intestinal function.

Reference. For consumption, it is better to give preference to overripe fruits with black dots; they are easier to digest in an irritated stomach.

Contraindications:

Unripe, green bananas. Such fruits will once again irritate the stomach and digest slowly;
You should not eat bananas in a hurry, without chewing them too much. Prolonged chewing of food and its processing with saliva promotes rapid digestion in the stomach;
Allergy to this product.

Is it possible to eat bananas if you have a stomach ulcer?

If you have a gastric ulcer, be sure to adhere to a strict diet, which in no case should be violated. Is it possible to eat bananas if you have such a serious and aggressive disease?

Medical experts say that yellow exotic fruits are an indispensable food product for patients with stomach ulcers. This product is highly valued for such useful qualities and properties as:

The ability to coat the irritated gastric mucosa with mucus;
Absence of irritation from the gastrointestinal tract in response to eating bananas;
Restoration of damaged and irritated areas of stomach tissue;
The ability to destroy harmful microorganisms and bacteria.

Duodenal ulcer

In the presence of a peptic ulcer, the duodenum is destroyed and suffers in the same way as the stomach. For this disease, eating ripe, soft bananas is also recommended. They will protect the intestinal mucosa from the aggressive effects of rough food, improve the speed of blood circulation and can have a beneficial effect on peristalsis.

Contraindications:

Excessive consumption of bananas. It is fraught with flatulence and rapid weight gain due to the high calorie content and nutritional content of the product. You should not assume that the “banana diet” will completely cure ulcers; it is rather a pleasant bonus, as well as healthy and tasty food, rather than a panacea for all diseases;
Individual intolerance to bananas.

Bananas for stomach erosion

A patient suffering from an erosive type of gastritis can also eat bananas, as with many other diseases of the gastrointestinal tract. In case of stomach erosion, tropical fruit should be consumed with caution and in small quantities, without mixing it with other types of foods (an hour before the main meal, or at least 2 hours after it).

Reference. Bananas are digested within half an hour and do not have irritating properties for a sore stomach.

Contraindications:

Unripe fruits or eating bananas in large quantities;
Individual intolerance to the product.

Eating bananas in the presence of inflammatory processes in the gastrointestinal tract

In the presence of inflammatory processes and pathologies in parts of the intestine, one or several parts of the intestine are damaged; the lesions can have a different nature and etiology. All diseases of this type are united by one general rule in treatment - adherence to a strict diet and all doctor’s instructions. The diet involves avoiding all foods that are irritants to diseased gastrointestinal organs.

Fortunately, banana is allowed for diseases of this nature, as it has anti-inflammatory properties, and also has a beneficial effect on the intestinal microflora and protects the walls of the affected organs from irritation, enveloping them with mucus.

Contraindications:

You should not get carried away with eating this tropical fruit, as this can lead to bloating, a feeling of heaviness, and weight gain;
Individual intolerance to bananas.

We have described in detail which bananas are healthier than mini or regular ones, find out the answer!

The benefits and harms of bananas for indigestion

If you have an upset stomach, be sure to buy ripe, sweet bananas. They bring irreplaceable benefits to the human body and will literally become your “salvation” from diarrhea that takes you by surprise. This tropical fruit is recommended to be consumed for almost all diseases of the gastrointestinal tract; it is part of many therapeutic diets.

The benefits of bananas and their medicinal properties for indigestion:

Restores gastrointestinal functions;
Rich in vitamins C and B vitamins;
Normalizes the functioning of the central nervous system;
Destroys free radicals;
Increases the level of the hormone of happiness (serotonin;
Regenerates damaged cells;
Strengthens the immune system;
Acts as a strong antioxidant;
Helps normalize the process of formation of feces;
The tannins in bananas help stop indigestion.

Contraindications:

This product is prohibited for infants under 9 months. This product should be introduced into the diet starting with 1 teaspoon;

Contraindications for adults:

Varicose veins, thrombophlebitis;
Chronic cholecystitis and pancreatitis;
For overweight and obesity;
After a heart attack or stroke;
Excessive consumption of fruit can cause gas formation;
Acute heart failure;
In case of cholelithiasis, as well as in the presence of sand in the kidneys and gall bladder;
Allergy to this fruit.

Bananas for atrophic gastritis

Atrophic gastritis is one of the most serious and aggressive diseases of the gastrointestinal tract, which is fraught with the development of malignant neoplasms in the stomach. For gastritis of this type, a strict diet is indicated.

Important! Despite the numerous beneficial properties of bananas, before consuming such a product, a patient with atrophic gastritis should first consult with their doctor about this. Of course, you can eat the fruit in small quantities; it will not cause harm, but you should not abuse it.

Contraindications:

Before consumption, mandatory consultation with a specialist in the relevant field is necessary;
Individual intolerance to tropical fruit.

Is it possible to eat bananas during an exacerbation of stomach diseases?

Patients during periods of exacerbation of gastrointestinal diseases can also eat bananas. A prerequisite for eating bananas for such forms of diseases is heat treatment and compliance with the temperature regime of the food you eat.

Contraindications:

You cannot eat bananas raw; only baked ones are recommended;
The temperature of bananas should not be hot or cold. This is fraught with additional stress on the stomach, difficulties in the digestion process and stomach pain;
Allergy to bananas.

The benefits and harms of bananas for pancreatitis and cholecystitis

Even with lesions and diseases of such sensitive organs as the gallbladder and pancreas, eating bananas is not contraindicated. When treating these diseases, the fifth table diet is indicated, which is quite strict.

But the list of this dietary table does not include bananas among the foods that are contraindicated. On the contrary, it is said that it is recommended to eat sweet and soft fruits. The only thing worth remembering is that the fruit must be chewed well and not swallowed in pieces, so as not to further irritate damaged organs.

Contraindications:

Eating bananas in large quantities, not chewing thoroughly;
Insufficiently ripe fruits;
Individual intolerance to the product.

Harm of bananas

It is possible only through the abuse of fruits. In this case, a feeling of heaviness, flatulence and excessive fermentation in the stomach is likely to appear. There is an opinion that eating more than three berries a day may cause a headache. Negative consequences also occur in children. When feeding this fruit early, stools are disrupted, abdominal pain appears, and the baby becomes restless and whiny. In some cases, bananas cause an allergic reaction. This happens when the body rejects chitin-like compounds that are found in exotic fruits.

Contraindications

Allergy sufferers should eat bananas with caution, as there is a risk of food intolerance. Due to the high sugar content, the berry should not be eaten by diabetics. Especially if dried bananas are included in the diet, where the amount of sucrose increases several times. Those who suffer from digestive problems should also be careful with such products. So, with irritable bowel syndrome, the fetus can increase pain. In addition to them, it also increases blood viscosity and reduces blood flow to parts of the body, so it should not be used by people with varicose veins, ischemia, thrombophlebitis, as well as those who have suffered a stroke or heart attack. With such diagnoses, you should refuse such food in any form, since the composition of the substances does not change regardless of the method of consumption of the fetus.

Banana cures stomach ulcers

Banana is the fourth largest crop grown in the world, behind only rice, wheat and corn. It is also one of the oldest cultivated plants. The fruit's homeland is considered to be the islands of the Malay Archipelago, where scientists believe ancient inhabitants grew it and ate it as a complement to the fish diet. As it turned out, yellow fruits are incredibly beneficial for our body and can help in the treatment of various ailments.

Ulcer. Bananas contain substances that kill bacteria that cause stomach ulcers and also promote the release of mucus that envelops them. The antacid properties of the fruit are especially pronounced if consumed with milk. In general, antacids are medications intended to treat acid-related diseases of the gastrointestinal tract by neutralizing hydrochloric acid, which is part of the gastric juice. This group includes many well-known substances - from simple soda to the drugs Almagel and Gastal. However, some of them have unpleasant side effects, while banana is absolutely harmless in this regard.

Diarrhea. Banana is the only vegetable and fruit that you can eat when you have diarrhea. In such an unpleasant situation, people lose potassium, which can lead to dehydration, hypokalemia, arrhythmias and even heart rhythm disturbances. At the same time, the yellow fruit contains potassium in large volumes, the texture of the fruit is soft, it replenishes the loss of electrolytes and does not irritate the intestines. In addition, banana contains pectin, which absorbs moisture.

Other useful properties:

Potassium contained in bananas normalizes blood pressure, improves heart function, and reduces the risk of cardiovascular diseases. In addition, it helps improve bone health, helps maintain fluid balance in the body, and even improves alertness. Banana stimulates kidney function.
Potassium in tandem with magnesium protects against atherosclerosis and reduces the risk of stroke.
Bananas contain B vitamins (especially B6, B12), vitamins C, A, PP and iron.
Pectin, which is part of bananas, normalizes digestion and has a gentle effect on the intestines during constipation.
Banana is an excellent prebiotic (stimulates the growth and vital activity of beneficial microflora of the gastrointestinal tract).
Banana contains carotenoids, natural organic pigments that give it its yellow color. These substances alleviate the course of chronic diseases and also protect the body from cancer and diabetes.
The fruit contains phosphorus, which stimulates brain function.
The tryptophan contained in bananas is converted into the happiness hormone, serotonin, in the body.

Precautionary measures. We must not forget that a banana is more nutritious than a potato; it is a very high-calorie fruit (65.5-156.3 kcal, depending on the variety and degree of ripeness), which should be consumed with caution if you are watching your figure. Dried bananas are even more dangerous in this regard, as they contain about 200-300 kcal. It is not recommended to indulge in bananas if you have liver disease, obesity and diabetes. Sometimes doctors recommend eating boiled fruits in small quantities in these cases. We must not forget that banana can cause allergies in those who have a reaction to latex.

Distribution of bananas according to the degree of usefulness for the gastrointestinal tract:

Green (unripe)
Yellow (ripe)
Overripe (with brown spots)

On a note. It is believed that a milkshake with banana and honey helps the body overcome a hangover, and the inside of its peel relieves swelling from insect bites. When Milena Boniolo, a chemist at the Universidad Federal de São Carlos, became interested in banana peels, she was able to make an amazing discovery: it turns out that the peels can be used as a water filter. During her experiments, Boniolo found that dried and ground banana peels have the ability to purify water from heavy metals. After a week in the sun, the molecules of the “fruit wrapper”, from which the powder is subsequently produced, acquire a negative charge, naturally attracting positively charged metal particles. According to the chemist, 5 ml. banana powder can clean 100 ml by 65%. liquid containing molecules of uranium, cadmium and nickel. With repeated cleaning, 100% results are achieved. It’s funny to note that the host of the TV show “Live Healthy,” Elena Malysheva, recommends using the inside of a banana peel to clean the leaves of indoor plants, and the outside to rub spoons and shoes.

What beneficial properties are preserved in dried banana fruits and marshmallows?

They have the same elements as the fresh variety. Dried fruits contain beta-carotene, vitamins B, C, PP, A, E and K. They are also enriched with minerals: potassium, selenium, magnesium, fluorine, calcium, sodium, manganese, phosphorus, zinc and iron. They retain dietary fiber, organic and saturated acids. The benefits of dried bananas are that they improve brain function, normalize digestive processes and improve sleep. Marshmallow made from these dried fruits is no less useful.

In addition to normalizing digestion, the functioning of the heart and blood vessels, the delicacy has a positive effect on nerve cells, relieving depression and stress. All this manifests itself with moderate consumption of products.

Are there any benefits of Green Bananas?

June 10, 2016

What types of bananas are there? What is useful in them and what is harmful? How to choose this delicacy correctly?

Ask each child: “Where do bananas grow?” He, of course, will tell you that it’s on a palm tree in Africa. But in reality this is not at all true, because bananas are a herb. Of course, for a person living in Russia and accustomed to a garden in which the tallest plant is tomatoes, it is difficult to imagine yellow oblong fruits growing in approximately the same way. But the fact remains that “banana grass” is a plant reaching 4 meters in height, with a diameter of more than ten centimeters, with growing 50-kilogram bunches of green fruit. And on top they are covered with long (up to six meters) and wide (up to one meter) leaves. Their shape makes one think of palm trees, confusing most people in our country. Also unusual for Russian people is the fact that Europeans practically do not eat the kind of bananas that fill our shelves. These large bananas are considered forage bananas. “True bananas,” as they are commonly called around the world, are smaller and, most often, green. Due to their small size, they are not popular in our country. But more about them a little later. Let's start with the most familiar to us - yellow fodder bananas. How to eat them? What is useful and what is harmful in them? Their popularity is due not only to their large size, but also to their low price, in comparison with other fruits that are “exotic” for our country. Moreover, the yellower they are, the sweeter they are. And everyone knows how sweet bananas are with black specks or even small black areas. It’s a pity that the aesthetic component of this fruit is so violated. By the way, the taste changes due to the fact that over time the starch (polysaccharide) in it is destroyed, turning it into a simpler form - monosaccharides, which make the banana sweeter. In addition, this fruit does not contain allergens, which allows children to eat it freely, and parents not to worry about allergies in their child. It is known that those who are losing weight are recommended to eat green fruits, banana is no exception. Green banana, as mentioned above, contains less sugar. Now let's talk about small bananas. Their peculiarity is that they are useful to almost everyone. For children it is a pleasant sweetness, for athletes it is a whole boost of energy, and for teenagers it is a help in getting rid of acne. Green bananas are a huge source of potassium, which the body needs so much to normalize the processes of the cardiovascular system. In addition, potassium retains calcium in the body, thereby helping to strengthen bones. The pulp of such a banana helps our stomach cope with excess acidity and prevents the appearance of ulcers. The benefit of bananas, among other things, is to maintain normal water balance in the body by replenishing electrolytes. But there are also harms from bananas. This applies to both types: large and small. Young and nursing mothers should not overuse this fruit. Because it contains a large amount of vitamin K, which can cause jaundice and anemia in a newborn. Eating bananas is also contraindicated for people with increased blood clotting, coronary heart disease, and diabetes. A large number of green fruits eaten can lead to not very good consequences - due to undissolved starch, which is difficult to digest in the body, gas formation and bloating may occur in the stomach. Often, to increase shelf life, bananas are treated on top with phenol (E232, E231 and E230), which is poisonous in large doses. Therefore, do not forget to wash the fruits before eating. In conclusion, let us add: banana is a very healthy fruit, but not for everyone and only in small quantities. The type and degree of ripeness of bananas is up to you to choose, but you should limit yourself with the quantity: ideally 2-3 bananas per day.

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Nutrition
Health

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How many bananas can you take per day?

In order not to harm your health, do not overdo it with this product. Doctors advise eating no more than three fruits a day. Moreover, it is better to do this not at once and not every day . This berry takes a long time to be absorbed in the body, so it is advisable to eat it for breakfast or an afternoon snack. It refers to food with a large number of kilocalories. Its regular consumption can lead to obesity. The best option is to combine such a product with other foods or diversify your diet (alternate the use of fresh fruits, dried fruits and desserts made from them).

How to choose dried fruits and banana marshmallows

To improve, rather than worsen, your well-being, you should carefully select such delicacies. It is better to give preference to those that are dried naturally. They look unsightly, but this indicates the absence of chemical treatment and glycerin on their surface. You should consider what dry bananas smell like. If you smell diesel fuel, it means they were dried using a gasoline or gas burner. After such processing, all useful elements are removed, and carcinogenic combustion products settle on the dried fruits themselves. All this can be studied by the appearance of the dried fruit. In the case of marshmallows, it is enough to examine the packaging in detail. The sweets should not contain dyes or flavors. Their presence indicates the unnaturalness of the dessert. Ideally, bananas, apples, sugar and egg whites should be listed on the package. This sweetness is considered natural and healthy. The manufacturer also matters. It is better to take sweets from trusted manufacturers: “Belevskaya”, “Sharmel”, “Kolomenskaya”. They contain a high percentage of natural bananas and no artificial additives.

Eating bananas is beneficial in any form, be it fresh fruits or a pastille dessert. They contain a lot of vitamin and mineral elements that ensure vital activity and improve the emotional state. This berry helps in the prevention of atherosclerosis, heart pathologies, vascular abnormalities, eye and nervous diseases. The main thing is to observe moderation and not overeat. Otherwise, health problems may arise in the form of digestive disorders or excess weight. With a moderate dosage, this product will help maintain health, strengthen the immune system and maintain the balance of nutrients in the body.