Nutrition during exacerbation of gastritis: general recommendations and example of a diet
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Coffee as a cause of ulcers and gastritis. To drink or not to drink?
YEREVAN, January 4. News-Armenia.
Many people know that excessive coffee consumption can harm the cardiovascular and nervous system.
Some doctors believe that drinking coffee in the morning can be harmful to the stomach, reports udf.by. Coffee and ulcers
Loading news... "Levo" There is an opinion that regular consumption of coffee is a sure way to gastritis and even stomach ulcers. Even doctors talked about this, forbidding their patients to even think about this drink. To the delight of many coffee lovers, we inform you that this information has not yet been confirmed.
Drinking coffee cannot cause ulcers. This idea was finally abandoned after the real cause of stomach ulcers was identified in 2005 - the bacterium Helicobacter pylori. For some time it was assumed that perhaps coffee could play the role of some kind of predisposing factor here. But this idea was also abandoned, since they did not find anything in coffee that could provoke the development of erosive processes in the mucous membrane of the stomach and duodenum.
Coffee and gastritis
If with an ulcer everything is more or less clear, then with gastritis the situation is different. If you have gastritis, then you still need to be careful with coffee. Drinking coffee on an empty stomach can cause cramps and stomach pain. And it's not about caffeine, as previously thought.
Coffee contains a large amount of chlorogenic compounds, which contribute to the production of excess hydrochloric acid in the stomach. This can lead to irritation of the stomach lining and heartburn.
If you don't eat anything after drinking coffee, your symptoms may worsen. Some experts claim that the habit of drinking coffee on an empty stomach can lead to gastritis, but coffee is unlikely to be the cause here. Perhaps in this case coffee can play the role of a negative factor, but not the cause.
How much to drink?
In order to avoid stomach problems, it is better not to drink coffee on an empty stomach. At worst, you can eat toast or cookies with coffee.
Experts have found that 300 mg of caffeine will not harm a healthy person. For example, an average 250 ml of Americano contains from 150 to 250 mg of caffeine, depending on the strength of the drink. That is, a couple of cups of coffee a day definitely won’t harm you if you don’t have any contraindications. Instant coffee contains less caffeine, but it is considered more harmful to the body due to the specific processing process. -0-
In what cases can you drink coffee with milk if you have gastritis?
Limited consumption of the drink is still allowed, but subject to several rules:
- Gastritis develops against the background of normal or low acidity.
- The disease is in remission, not exacerbation.
- Always adhere to the recommended consumption - no more than 1 cup per day.
- An exception can be made for high acidity. On rare occasions, you are allowed to enjoy a cup of coffee. But only with milk and strictly after meals.
- As for the drink itself, it should not be strong.
What do you need to know about the dosage of the drink?
How much coffee should you drink so as not to experience stomach pain and not aggravate the situation with gastritis or ulcers? People with diagnosed gastrointestinal diseases should conduct a small experiment before denying themselves the pleasure of a cup of aromatic coffee. It is enough to evaluate the effect of drinks of different strengths on the state of the stomach in order to understand which option to choose and whether it will be possible to do this in principle.
If your stomach does not react with cramps and pain to weak coffee with milk or cream, it’s worth allowing yourself it from time to time as a little joy. In case of pain and discomfort, as a reaction to drinking coffee, you can reduce its strength until the stomach begins to react more loyally. Naturally, you need to experiment with intervals between doses of several days.
A norm of 1-2 cups of coffee diluted with milk per day is considered safe for health. It is better to choose a brewed, high-quality roasted drink, enjoying it 1-1.5 after breakfast and before 18-00 in the evening. Following these simple rules will make life brighter and more fragrant, even if you have to deny yourself the usual pleasures while following a diet for ulcers or gastritis.
