Dried fish for gastritis: to eat or not to eat?

For gastritis, a strict diet is recommended, because many foods have a negative effect on the gastric mucosa, and with such a disease this will worsen the state of health, prolong the disease, and will not contribute to healing. On the contrary, a properly selected diet will help avoid unpleasant sensations, improve well-being, and in combination with medications will help get rid of the acute course of the disease and prolong the state of remission.

Certain baking recipes can be used as part of a dietary menu.

Nutritionists often prohibit baking, but you often want to treat yourself to something delicious. Let's consider whether it is still possible to eat baked goods with such an illness, and whether casserole is allowed for gastritis. We will also provide recipes for dishes that will complement your diet.

Basic Rules

The main goal of a diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table for gastritis (per day) should contain:

• 90-100 gr. protein (and 60% are animals),
• 50-80 gr. fat (75% animal)
• 300-320 gr. carbohydrates.

Nutrition rules for gastritis:

1. Knowing the measure. With gastritis, the saying “after eating there should be a feeling of slight hunger” is more relevant than ever. Firstly, the feeling of fullness occurs only 10-15 minutes after eating, and, secondly, a full stomach does not cope well with its functions, especially with gastritis.
2. Diet. Firstly, you should follow a meal schedule (at the same time). Secondly, with gastritis, meals should be fractional, 4-5 times a day, but at the same time it is necessary to avoid snacks (they provoke “excess” secretion of gastric juice and reduce its production during breakfast/lunch/dinner, which disrupts processes of processing and assimilation of food). Reading while eating, watching TV and “eating while running” should be strictly excluded.
3. Rest after eating. After each meal, you need to rest for 15-20 minutes (not necessarily sleep). You can read a book or listen to music.
4. Chewing food. Chewing food for a long time (at least 25-30 seconds for each piece) promotes more thorough mechanical processing of food, which makes it easier for a sore stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

Nutrition for high acidity

For this form of gastritis, it is recommended to use a diet aimed at thermal and mechanical sparing of the stomach, as well as at reducing gastric secretion.

Authorized products:

• casseroles, cheesecakes, dumplings, oven-baked cheesecakes;
• milk, especially with tea, all types of fermented milk products, including yogurt and curdled milk, fresh pureed cottage cheese;
• fish, meat or chicken soups cooked with cereal broth;
• white dry crackers, vegetable and butter, milk soups with cereals or pasta;
• steamed omelettes, eggs in a bag, vegetable dishes in the form of purees, puddings, souffles, weak tea, sweet fruits and berries in jelly, creams and compotes;
• veal, lean beef, chicken in the form of meatballs, puddings, zraz, steam cutlets (it is allowed to eat lean boiled meat in pieces 1-2 times a week).

Prohibited products:

• fatty mushroom and meat broths;
• carbonated drinks;
• smoked meats with spices;
• raw vegetables, pickles, marinades, spicy vegetable snacks, lemon juice;
• black bread.

The purpose of the diet for exacerbation of gastritis with high acidity is to normalize the functioning of the intestines and stomach, limiting thermal, chemical and mechanical irritants.

How to choose blue cheese

Since the product is classified as expensive, it often languishes on supermarket shelves. When choosing blue cheese, pay attention to: Expiration date. Usually it is good for only 2 months, so there is a possibility of buying spoiled Dor Blue or Roquefort. High-quality cheese should have a mushroom aroma. When buying blue cheese, pay attention to the channels through which the mold entered.

The number of cavities should be relatively small. Also take a close look at its structure. It should have a loose consistency, but not crumbly. Fresh blue cheese is beige or yellow-beige in color.

Nutrition for low acidity

The purpose of the diet for gastritis with low acidity is to stimulate (in moderation) the production of gastric juice, as well as to mechanically spare the stomach.

Prohibited foods for hypoacid gastritis:

• restriction of pearl barley, legumes, millet;
• fresh bread, rich pastries (“heavy” food for the stomach, makes chemical and mechanical processing difficult);
• fatty and salty fish;
• vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, bell peppers), mushrooms;
• fatty meat, meat with fascia (films), canned food, smoked meats (inadequate mechanical processing of food, excess release of hydrochloric acid);
• sharp and salty cheeses, milk – neutralizes hydrochloric acid;
• berries with grains or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
• spices and spices (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• lard and fat from pork, beef, lamb (not digestible due to low production of hydrochloric acid, difficult to digest foods).

Food should be taken after the secretion of hydrochloric acid begins, that is, in the first phase (advertising or programs about food, beautiful photographs of food, “delicious” conversations can provoke the release of gastric juice).

Cheese and cheese product: what is the difference

The cheese product is made using the same system, but instead of milk and cream, vegetable fats are used (up to 50% of the total volume of the fermented milk product). In some types of cheese, milk is not used at all, replacing it with animal or vegetable oils. The benefits of such a product for the body are questionable, because low-quality raw materials are used for its production.

Preservatives are often added to it, which are necessary to increase the shelf life of the product. The product does not provide benefits to the body: it does not contain easily digestible calcium, protein and amino acids. It is easier to replace the fiber contained in the simulator with fruits and vegetables, since they are much cheaper.

How to distinguish natural cheese from a substitute? Some rules will allow you to choose a quality product in a store:

Before purchasing a product, you need to check its labeling and composition. Usually the manufacturer indicates all the data on the packaging.

If cheese is sold by weight, then you need to pay attention to the cost of the product (at least 450 rubles per kg).

The fermented milk product differs from the imitated one in texture. If liquid comes out of the piece when pressed, then most likely it is a substitute.

Cheese is not prohibited in case of inflammation of the stomach lining, but in order not to aggravate the situation, you must follow several rules for consuming the product: give preference to low-salt and low-fat varieties, eat no more than 100 g of the product daily, treat yourself to cheese only in the absence of acute symptoms. These rules must be followed by persons suffering from pancreatitis and esophagitis.

Diet for gastritis in the acute stage

The diet for gastritis in the acute stage deserves special attention. The requirements for products are the same as for all types of this pathology, but more stringent.

In acute forms of the disease, it is recommended:

• low-fat cottage cheese;
• yesterday's white bread and no pastries or baked goods;
• only lean meat, boiled and pureed or finely chopped;
• soups made exclusively with vegetable broths;
• non-acidic compotes and jelly;
• soft-boiled eggs or in the form of a steam omelet;
• vegetable purees from the baby food range; it’s also a good idea to borrow fish and meat purees from a jar from your kids;
• teas or infusions without sugar.

During the period of immediate exacerbation, the following are completely excluded from the menu:

• products with preservatives, flavor enhancers, artificial colors;
• raw vegetables and fruits;
• milk and any dairy dishes;
• all types of baked goods, except day-old bread;
• margarine, cooking oil and butter;
• pearl barley;
• all types of beans and beans.

All general restrictions on the products themselves and methods of their preparation also remain in force. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Varieties and benefits

Fermented milk products contain microelements valuable for the body, so they are often included in a variety of diets. Cheeses have a beneficial effect not only on the digestive tract, but also on the nervous system, heart, and immunity. They reduce the risk of developing infectious diseases and cancer.

Cheese is a source of essential vitamins and microelements. It contains about 3% minerals, phosphorus and calcium. Among the useful substances included in the product are also noted: selenium, zinc, potassium and copper. The product is rich in folic acid, which is especially necessary for pregnant women for normal fetal development. Vitamin D in cheese facilitates the absorption of calcium and restores blood supply to the organ damaged by gastritis.

Durum varieties go through a long ripening stage (up to six months). All products of this type are obtained by pressing. They have the following beneficial properties for humans:

• normalize visual functions;
• allow the young body to grow faster (especially in the prenatal period);
• improve brain performance;
• participate in the process of bone formation;
• influence the production of enzymes by the pancreas.

For gastritis, salty and spicy durum varieties are contraindicated. This type of cheese includes:

1. Parmesan. It has a brittle texture and delicate taste. The product is recommended to be consumed with herbs or olives.
2. Dutch. A large number of small holes can be distinguished on the cut. The color of the product ranges from light beige to deep yellow.
3. Cheddar. Product with a salty creamy taste. There are no ocelli observed on the cut.
4. Smoked cheeses. Color varies from light to dark yellow.

Soft varieties contain a large amount of milk fat, as well as phosphates and lecithin, which are responsible for the normal digestion of food. The melting point of the product is low, so it is easily absorbed. Soft varieties also contain microelements involved in metabolic processes. They are often melted onto slices of hot bread to make sandwiches.

Among the varieties of soft cheese it should be noted:

1. Roquefort with 40-45% fat content.
2. Dorogobuzhsky.
3. Camembert.
4. Smolensky.

Video on the topic:

Sample menu for the week

To get an impression of the diet, you can look at the approximate menu of the diet for gastritis of the stomach for a week with recipes. There is a clear fractional diet schedule: eating several times a day. This weekly meal plan is attractive and meets your energy needs thanks to its well-thought-out calorie content.

Day 1:

• Breakfast - buckwheat, milk soufflé, tea.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch - slimy rice soup, spaghetti with beef zrazy, boiled carrots and peas, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - vegetable casserole, steamed meatballs, light herbal decoction with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast - boiled egg, dried bread, boiled oatmeal, apple and rose hip decoction.
• Second breakfast - compote of boiled dried fruits (1 glass) and dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (possibly adding sugar).
• Afternoon snack - 1 glass of milk, curdled milk, kefir and toast (fried bread is not allowed).
• Dinner - noodles with steamed beef patties, sour cream vegetable salad, cocoa. Before bed: 250 grams of low-fat fermented baked milk.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - meatball with boiled peas, toast, dried fruit compote.
• Before bed - kefir or milk.

Day 4:

• Breakfast - fermented milk cottage cheese with honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potato soup, vegetable and rabbit casserole, dried fruit compote.
• Afternoon snack - milk mousse or soufflé with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before bed - cocoa with milk and 2 oatmeal cookies.

Day 5:

• Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 glass of sweet oat broth.
• Lunch - pea soup, steamed fish, baked pumpkin.
• Afternoon snack - milk jelly.
• Dinner - vegetable casserole, steamed fish, rosehip broth.
• Before bed - 1 glass of kefir and oatmeal cookies.

Day 6:

• Breakfast - buckwheat milk groats, milk soufflé, tea.
• Second breakfast - baked fruit and a glass of milk.
• Lunch - pureed cauliflower soup, zrazy with rice, cocoa with milk.
• Afternoon snack - vegetable casserole and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rosehip broth.

Day 7:

• Breakfast - baked apples with curd and raisin filling, toast, juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlet, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese with honey.
• Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
• Before bed - 1 glass of fruit jelly.

The acute stage of the disease with such nutrition will quickly go into the stage of remission of gastritis.

Menu for the week, option No. 2

People who follow a diet for gastritis are advised to plan their menu for the week in advance with recipes. A clear action plan will help you avoid unhealthy snacks. It is much easier when the patient’s refrigerator is stocked with the necessary products. And the person knows how and what can be quickly prepared from them.

Monday:

• Morning - 7:00. Steamed fish cutlet. Boiled potatoes. Tea.
• Reinforcement - 10:00. Low-fat cottage cheese.
• Lunch - 13:00. Barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
• Reinforcement - 16:00. Sweet crackers. Carrot juice.
• Dinner - 18:30-19:00. Chicken meatballs baked in the oven. Mashed potatoes with water. Charlotte. Tea.
• At night - 21:00. A glass of low-fat kefir.

Tuesday:

• Morning - 7:00. Oatmeal with egg white omelette. Tea.
• Reinforcement - 10:00. Baked apples.
• Lunch - 13:00. Vegetable low-fat soup. Rice porridge with boiled chicken. Compote.
• Reinforcement - 16:00. Sweet crackers. Rosehip drink.
• Dinner - 18:30-19:00. Mashed potatoes with a piece of lean fish. Semolina pudding. Kissel.
• For the night. A glass of low-fat kefir.

Wednesday:

• Morning - 7:00. Rice porridge with turkey meatballs. Tea with milk.
• Reinforcement - 10:00. Cottage cheese casserole with low-fat sour cream.
• Lunch - 13:00. Vegetable soup. Rabbit meat cutlets steamed with vegetable stew. Compote.
• Reinforcement - 16:00. Sweet crackers. Rosehip drink.
• Dinner - 18:30-19:00. Oatmeal with half and half milk and chicken meatballs. Juice from fresh berries.
• At night - 21:00. A glass of low-fat kefir.

Thursday:

• Morning—7:00. Boiled tongue. Semolina porridge with half and half milk. Tea.
• Reinforcement - 10:00. Baked apple.
• Lunch - 13:00. Vegetable soup with small vermicelli. Mashed potatoes in water with boiled turkey meat. Compote.
• Reinforcement - 16:00. Galette cookies. Rosehip drink.
• Dinner - 18:30-19:00. Potato casserole with minced meat. Tea.
• At night - 21:00. A glass of low-fat kefir.

Friday:

• Morning - 7:00. Buckwheat porridge with protein omelette. Tea with milk.
• Reinforcement - 10:00. Kissel.
• Lunch - 13:00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
• Reinforcement - 16:00. Sweet crackers. Dried fruits compote.
• Dinner - 18:30-19:00. Mashed potatoes in water with boiled fish. Tea.
• At night - 21:00. A glass of low-fat kefir.

Saturday:

• Morning - 7:00. Oatmeal with half and half milk. Steamed fish cutlets made from lean fish. Tea.
• Reinforcement - 10:00. Low-fat fresh cottage cheese. Baked apple.
• Lunch - 13:00. Vegetable soup. Boiled potatoes. Beef stroganoff. Compote.
• Reinforcement - 16:00. Sweet crackers. Tea.
• Dinner - 18:30-19:00. Fish baked in the oven. Boiled carrot puree. Tea.
• At night - 21:00. A glass of low-fat kefir.

Sunday:

• Morning - 7:00. Meat soufflé baked in the oven. Oatmeal with half and half milk. Tea.
• Reinforcement - 10:00. Carrot-apple soufflé.
• Lunch - 13:00. Vegetable rice soup. Buckwheat porridge with steamed rabbit meat cutlets. Carrot-banana juice.
• Reinforcement - 16:00. Sweet crackers. Tea.
• Dinner - 18:30-19:00. Mashed potatoes with water. Boiled fish. Rosehip drink.
• At night - 21:00. A glass of low-fat kefir.

How long should a diet be followed for gastritis? Strict control is necessary during exacerbation and in the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. Although, menu expansion and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Can I...?

What is possible and what is not? List of basic foods and drinks.

1. Fish - only low-fat types of sea fish, such as pollock, cod, hake. Among river fish, pike perch and pike are the best. It is better to avoid canned fish and fried fish altogether; during their production, all the beneficial properties of any fish are lost, and you can more than get a lot of spices, preservatives, and carcinogens. Like meat, it is better to steam fish, limiting the spices.
2. Coffee - you should absolutely not drink black coffee if you have gastritis on an empty stomach, even in large quantities, especially with increased stomach acidity. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steamed cutlets are especially useful for gastritis, since the meat is finely chopped and steamed. If it’s just steamed meat, then you should chew it very carefully and not overuse the quantity, since any meat product is a burden on the stomach. Naturally, neither smoked nor raw smoked sausages and sausages should be consumed if you have gastritis.
4. Cheese - sharp or too salty cheeses are not allowed for any gastritis; even ordinary hard cheese should be consumed in limited quantities in small slices.
5. Bananas – Can you eat bananas if you have gastritis? This is a healthy fruit that contains a little fiber, it is soft, easily digestible and contains a lot of useful substances that the body needs. And although diet No. 5 prohibits fruits such as dates and bananas, many gastroenterologists believe that their moderate consumption cannot harm and bananas should and can be eaten for gastritis.
6. Watermelon is something you can eat if you have gastritis, but only a little bit. Regardless of acidity, you can eat only 1-2 slices.
7. Melon is almost the hardest plant product not only for the stomach, but also for the pancreas and gall bladder. The gastrointestinal tract of even an absolutely healthy person has a hard time dealing with melon, so anyone who suffers from gastritis should avoid such a dubious product.
8. Chocolate - it is better to avoid this product completely.
9. Nuts, seeds, legumes - no types of nuts should be consumed if you have gastritis, the same goes for seeds and legumes.
10. Honey can be consumed because it has wound-healing properties and is considered a fortified and healthy product. However, everything is good in moderation, especially since many people may be allergic to bee products.

Composition and beneficial properties

Cheese is a dairy product that is beloved by many adults and children. It is considered not only tasty, but also an extremely healthy product, which is available on supermarket shelves in many forms.

Hard, sausage, processed, blue cheese - each of them has its own characteristic taste characteristics and beneficial properties.

The main benefit of cheeses lies in their composition, which includes the following components:

1. Vitamins of group A, B, C, D, E, PP, K.
2. Microelements - calcium, potassium, sodium, magnesium, manganese, iron, zinc, copper, sulfur, phosphorus.
3. Amino acids.
4. Milk fat.

When gastritis worsens, any type of cheese is strictly prohibited. During this period, they should be abandoned, like most other products. The best option is therapeutic fasting for 1-3 days.

The consumption of cheeses is permitted only during the period of remission. The method of consumption and the recommended amount of the dairy product depends on the form of the disease and the type of cheese.

Is it possible to completely get rid of gastritis?

In mild cases, with superficial gastritis, it is possible to cure it completely if you lead a healthy lifestyle and follow the following strict rules, which in practice turns out to be quite a difficult task:

1. Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Constant adherence to a diet, no dry food, no fast food.
3. Avoid smoking and drinking alcohol.
4. Avoid any overeating and long breaks in meals.
5. No physical overexertion, constantly monitor the condition of the body, do not overwork, do not overstrain, sleep at least 8 hours a day at night and preferably 1 hour during the day.

It is also worth working on yourself to develop resistance to stress (stress tolerance), or to eliminate psycho-emotional overload.