How to cook broccoli for a patient with gastritis

Vegetables must be present in every person’s diet, as they contain a huge amount of substances essential for the body. Despite this, a number of vegetables are prohibited for consumption for diseases of the digestive tract. It’s worth figuring out whether you can eat broccoli if you have gastritis?

Gastritis is not a contraindication for eating broccoli

Broccoli, its beneficial qualities

The vegetable grows in warm climates. In Russia, broccoli is grown in a number of areas. It appears green in color with elastic stems branching into inflorescences. Fresh cabbage is difficult to store; the product is frozen, which does not deprive the vegetable of its beneficial properties.

Features of broccoli:

• champion in magnesium content, the element is directly involved in metabolism and has a beneficial effect on organs;
• rich in carotene (which is then converted into vitamin A), which functions to restore the gastric mucosa and participates in the healing of damaged tissue, blocking access to infections;
• has an anti-inflammatory effect due to the content of vitamin C;
• contains potassium, which regulates blood pressure;
• The antioxidants contained in the healthy vegetable heal wounds and scars.

It is not recommended to eat broccoli raw. The vegetable is consumed exclusively in stewed, boiled or baked form. The fiber contained in the composition can aggravate the situation and cause vomiting, nausea and other unpleasant consequences. For a similar reason, it is undesirable to use broccoli for gastritis with high acidity.

Broccoli protects youth and health

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19.07.2017

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broccoli, health

Have you heard of the substance sulforaphane? Surely, the vast majority of respondents will answer negatively. Meanwhile, this is an extremely useful natural inclusion, which, unfortunately, is not present in many plants. For example, it is found in broccoli, which is sold in almost every store or market.

Sulforaphane has the most beneficial effect on the human brain, significantly reducing the risk of stroke. And in addition, it activates metabolism and normalizes the functioning of the gastrointestinal tract. But its main advantage is its positive effect on the brain, which significantly reduces the risk of benign and malignant tumors and reduces the likelihood of Alzheimer's disease. By the way, according to statistics, it is the fair sex who most often suffer from Alzheimer’s disease, and recently this disease, like many others, is rapidly becoming younger.

If you want not only to look good, but also to remain active until a very old age, and also want to protect yourself from an increased risk of brain diseases, including very serious ones, then be sure to include broccoli in your daily diet. Of course, it is important to ensure that the healing sulforaphane is preserved during intensive heat treatment of broccoli, so experts recommend consuming the vegetable raw in salads or stewing it, but without an abundance of oil. Broccoli can be used as an excellent ingredient in preparing soups and pies.

By the way, there is great news for those who don’t really like broccoli. Researchers have found sulforaphane in cabbage and horseradish, so it's worth taking note. You can skillfully approach the matter and alternate broccoli, cabbage, horseradish, combine them with other types of greens, use different recipes. But when processing these vegetables, it is undesirable to add a large amount of salt or vinegar, which is not very good for the body.

Broccoli, horseradish, cabbage, moreover, form an organic tandem with dietary meat, for example, turkey fillet, white or red fish. All it takes is a little ingenuity, and these vegetables, which may seem boring to some, will become favorites on your table. Fortunately, there are dozens of recipes for their preparation that retain all the beneficial properties, including sulforaphane.

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How is broccoli different from regular cabbage?

Not long ago, scientists identified the main reason why millions of people in the world suffer from gastritis and ulcers. This is Helicobacter pylori - a very insidious bacterium. It enters our body through dishes and unwashed hands. It is not easy to completely get rid of a microorganism. But if Helicobacter was identified at an early stage of the disease, the likelihood of quick treatment increases.

Along with the pills, a strict diet is prescribed. Regular cabbage for gastritis is completely excluded from the diet. But the situation with broccoli is very interesting. This vegetable is recommended for consumption.

Firstly, it is in no way inferior to white cabbage in composition. Secondly, it has a beneficial effect on the mucous membrane. And after 3 days the patient’s condition improves.

The effects of broccoli on the gastrointestinal tract

Despite the fact that asparagus cabbage is a valuable source of vitamins and nutrients, it is an undesirable element in the diet of patients with diseases of the digestive tract, as it is considered an acidic product.

This is due to the fact that, like any other cabbage, it contains organic acids, which can have a detrimental effect even on the gastrointestinal tract of a healthy person, and in patients with gastritis, ulcers, colitis and other diseases, it can provoke an exacerbation.

In addition, regular consumption of fried broccoli causes the development of stomach cancer due to gastritis. This is due to the fact that during heat treatment in combination with fats, carcinogens are formed. Since the inflamed gastric mucosa during gastritis does not perform its protective function, these substances can enter the tissues, which provokes the growth of malignant tumors.

Fried broccoli should be excluded from the diet

For gastritis, fresh or fried cabbage can lead to the following consequences:

• Damage to the mucous membrane due to excess acid and strong peristalsis. Almost all vegetables are rich in fiber, which stimulates the contractile activity of the digestive tract. A large amount of this substance causes strong and frequent contractions, which, in the presence of an inflammatory process, is fraught with the formation of microscopic damage to the mucous membrane. In addition, the acid content will lead not only to mechanical, but also to chemical damage, at the site of which an ulcer or erosive gastritis may develop.
• Damage to the pancreas. Any cabbage requires a large amount of enzymes to digest. So, if a person has chronic pancreatitis, this will cause its exacerbation and the manifestation of symptoms.
• Bloating. Due to strong peristalsis, spasm of smooth muscles often occurs, which causes disruption of the passage of gases. A swollen intestine puts pressure on surrounding organs, interfering with blood supply to them.

Excessive consumption of asparagus cabbage can cause flatulence

It is necessary to carefully select products for gastritis in order to avoid dangerous consequences and complications.

General principles of use

A diet based on broccoli dishes will help prevent bleeding and slow down the process of ulcers. Broccoli contains soft fiber and antioxidants that neutralize the gastric bacterium Helicobacter pylori, known to everyone for gastritis. Also, broccoli is a storehouse of vitamins (A, PP, C, K, E, B vitamins) and microelements (magnesium, selenium, zinc, calcium, potassium, iodine). They participate in the healing process and prevent pathogenic bacteria from entering wounds.

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Use for gastritis

Nutritionists allow the use of broccoli for gastritis. The daily intake depends on the level of acidity. You can eat it several times a day, alternating dishes. Despite all its usefulness, it has contraindications, in which it is better to refrain from using the vegetable for medicinal and preventive purposes for stomach pathologies. These include:

• individual intolerance to certain substances present in broccoli;
• previously diagnosed gout in the patient;
• acute and subacute pathologies of the pancreas.

In addition, it must be remembered that excessive consumption of raw broccoli can cause nausea, excessive gas formation in the intestines and allergic reactions.

With low acidity

With low acidity that accompanies gastritis, eating broccoli is necessary. Smoothies, puree soups and main courses are prepared from it. It goes well with other vegetables, meat and fish. Regular consumption of broccoli with low acidity helps normalize the level of digestive enzymes. It acts as a stimulator of gastric secretion and relieves irritation from the mucous membrane.

The digestion process is accelerated, food does not rot in the gastrointestinal tract. The daily intake of broccoli with low acidity is 200-220 g. This is enough to eliminate the characteristic symptoms of the pathology, including heartburn and belching. The coarse dietary fiber present in its composition does not irritate the walls of the stomach in small quantities.

With increased acidity

If you have high acidity, broccoli should be eaten in very moderate quantities. It is steamed, with a minimum amount of oil and with the addition of other vegetables that reduce the level of the enzyme involved in the digestion process. The daily intake of broccoli in this case should not exceed 30-40 g. It is not recommended to eat it before bed due to the presence of a number of components that provoke the formation of gases in the intestines.

Features of the composition of broccoli and its beneficial properties

Broccoli is a type of cauliflower. Both subspecies are considered dietary; their use for gastritis has a beneficial effect on the functioning of the entire digestive tract.

The chemical composition of broccoli differs from other members of the cruciferous family. It is rich in vitamins and microelements, thanks to which it can be used as a preventive and therapeutic agent for gastritis.

Broccoli contains:

Broccoli, in addition to the above components, contains ash (0.87 g), di- and monosaccharides (1.7 g), water (89.3) and dietary fiber (2.6 g).

The beneficial properties of broccoli for gastritis are due to its composition. Features are:

• in a high concentration of magnesium;
• in the presence of carotene in broccoli;
• presence of antioxidants.

Magnesium takes part in metabolic processes, preventing fat deposition. Phylloquinone restores damaged gastric mucosa, preventing the penetration of pathogens into the affected organ.

The anti-inflammatory and calming effect is achieved due to the presence of ascorbic acid in broccoli. Antioxidants prevent the formation of scars and ulcers due to gastritis. The level of the main digestive enzyme is normalized due to the high content of special fibers.

Broccoli is practically not consumed raw. It is subjected to heat treatment, during which the optimal amount of microelements and dietary fiber remains in the vegetable for the human body. An excess of the latter leads to the development of side effects.

Is it allowed to eat broccoli if you have gastritis?

Relatively recently, the source of gastritis and ulcers was found - the harmful bacterium Helicobacter pylori. The microorganism enters the stomach through dishes, hands, hygiene items, and kisses. Getting rid of the bacteria is not easy, early diagnosis will help you recover faster.

In addition to the pills, the doctor will prescribe an appropriate diet. Plain cabbage is excluded from the diet. As for broccoli, this vegetable is even recommended to be consumed. In terms of medicinal properties, cabbage is not inferior to white cabbage. Studies have shown that if you eat broccoli for three days, you will already see improvements.

How to choose a vegetable?

Surely everyone understands perfectly well how important the quality and freshness of foods eaten for gastritis are. Broccoli intended for preparing dietary dishes must be young and have small inflorescences.

Overripe or stale cabbage loses most of its flavor and healing properties. Such a vegetable will be very tough, and a dish made from it will be practically inedible. Fresh broccoli is easy to recognize by its elastic stems, bright inflorescences and characteristic green aroma.

How to cook broccoli

The only acceptable cooking option for asparagus cabbage for gastritis is boiling. This is due to the fact that during such heat treatment organic acids are destroyed, but harmful chemical compounds are not formed.

A similar process is observed when steaming and baking. It is worth noting the fact that the amount of broccoli in the diet of patients with diseases of the digestive tract should be minimal.

Some people are concerned about the question: is it possible to eat stewed cabbage if you have gastritis? No, it’s better not to, because during the cooking process, acids are released into the liquid part of the dish, which will lead to an exacerbation of the disease.

The vegetable is recommended to be consumed boiled.

Recommended recipes for asparagus cabbage on the menu for gastritis are:

• Boiled product.
• Casseroles with broccoli.
• Soups (an important point is that the cabbage must first be boiled and then added to the soup, since during the cooking process dangerous chemicals are released that can cause poisoning).
• Steam the product.
• Fresh salads with minimal addition of broccoli.

If you have gastritis, you should not eat sauerkraut. If you ferment it, you will have to season it with spices and salt, which are contraindicated. In addition, the amount of acid in the product increases.

Broccoli can be added to casseroles

You should first consult with your doctor or nutritionist. This is necessary in order to find out the permissible daily portion of asparagus cabbage and identify possible concomitant diseases for which it is prohibited.

Some sources suggest using cabbage juice or decoction as a medicine for low acidity, but such treatment can only worsen your health and condition.

How to preserve the freshness of the product?

It is recommended to store such cabbage in the vegetable compartment of a regular refrigerator, after placing it in an open plastic bag. In addition, it can be prepared for the winter. To do this, the vegetable is washed, divided into inflorescences, dried, placed in a special container and frozen at a temperature of -15 degrees.

Of course, such cabbage will lose some of its valuable properties, but it will still be quite useful. Cooking frozen broccoli is quite easy. To do this, it is immersed in a pan of boiling water and boiled for several minutes. At the same time, it does not need to be previously defrosted and crushed.

In what form should you eat broccoli for gastritis?

Broccoli dishes are useful not only for gastritis, but also as a cancer prevention. Fresh broccoli does not last long, so it is frozen. Despite the fairly low temperature, the vegetable perfectly retains the entire composition of the substances without losing its taste. The price range of fresh and frozen broccoli varies significantly in favor of the second type. Fiber, which is part of broccoli, in its raw form can provoke an exacerbation of gastritis symptoms and lead to nausea and vomiting.

For gastrointestinal diseases, it is recommended to consume the vegetable steamed or boiled in soup. When cooking broccoli, both its inflorescences and stems are used, which, due to their rigidity, will have to be boiled a little longer. Before you start cooking cabbage, first soak it in salted water. Next, you should cut off the lower part of the product and remove low-quality inflorescences.

Then disassemble the cabbage head into individual inflorescences. Fresh cabbage is placed in boiling water for 5 minutes, and frozen cabbage for 10-12 minutes. First add 1 tablespoon of salt to the water. Be sure to monitor the cooking time of broccoli; if it is overcooked, all taste qualities are lost and micro and macroelements are destroyed.

Beneficial features

Broccoli is a type of cabbage whose inflorescences are eaten. The content of some vitamins in one medium head of this plant is several times higher than the daily requirement of the human body.

Another name for broccoli is cabbage. It is common in temperate latitudes. This is due to the fact that the optimal temperature for it is about 20°C. In the subtropics and tropics, such a vegetable can only be grown under artificial conditions.

The main beneficial properties from the use of this product are due to its chemical composition. Thus, broccoli is one of the richest sources of vitamin C. 600 g of this cabbage contains almost 9 daily requirements for an adult. This substance helps boost immunity and resist infections.

Broccoli is a valuable source of vitamin C

Another important element contained in this product is vitamin K. The importance of this substance for the human body is that it is responsible for the clotting property of blood. One head of cabbage contains more than 600 mg of vitamin K. This is enough to provide seven people with it.

In terms of their quantity, broccoli occupies a leading place relative to all other types of cabbage. In addition, it also contains microelements.

Broccoli contains:

• Calcium (necessary for the full development of bone tissue).
• Iron (an essential component of hemoglobin, a protein that transports oxygen).
• Magnesium.

Kale is enriched with magnesium

• Potassium (these two elements are important for normal contractile activity of the heart).
• Phosphorus (is the most important component of tooth enamel).

The high phosphorus content makes this product indispensable for those regions where there is no abundance of fish. Deficiency can cause tooth damage.

Long-term studies have shown that broccoli contains many antioxidants, as well as chemicals that prevent the appearance of malignant tumors. Patients who have been diagnosed with cancer should definitely consume this product. In fact, it is a natural analogue of chemotherapy. Despite this, you should not give preference to treatment exclusively with cabbage, since you will need to eat ten kilograms of this plant per day to suppress tumor growth.

Broccoli is recommended for patients with cancer

How to cook broccoli deliciously?

If you have gastritis, broccoli can be used in the form of salads, vegetable casseroles, and pureed soups.

We bring to your attention several proven cooking recipes. Broccoli for gastritis is also consumed in the form of juice. Green inflorescences are immersed in boiling water for several minutes and cooked until tender. They are then placed in an automatic juicer or ground in a blender. Drink before meals at the first symptoms. The plant contains sulforaphane, which acts as an antibiotic against Helicobacter pylori. Boiled cabbage is fried in a frying pan along with eggs for 3-5 minutes.

The recipe is useful because, together with nutritional components, it saturates the body with valuable protein. It is absorbed much better. Place the inflorescences boiled in water beautifully on a dish and sprinkle with hard cheese. It is nutritious and very tasty. In 1 liter of boiling water put 400 grams of cabbage, 1 potato, add a little olive oil and celery (optional). When the vegetables are ready, grind them in a blender along with the broth. The result will be puree soup. It is very tasty to eat it with sour cream and herbs. Also, the inflorescences are boiled until tender, rolled in breadcrumbs and fried for a few minutes.

Puree soup with broccoli is very simple to prepare - to do this, place a bowl with 900 ml of clean water on low heat, after the liquid boils, add 0.5 kg of pre-chopped broccoli, 2-3 potatoes and 1 carrot. The soup should be brought to a boil, then let it brew for an hour. It is recommended to add a tablespoon of thick sour cream or cream to the finished soup.

An equally popular recipe is broccoli and bacon soup. They are prepared very simply - for this purpose in a saucepan with 1.5 liters. Pour a glass of milk into clean water, add a teaspoon of wheat flour and one pre-chopped head of broccoli.

Diet soup with veal broth from broccoli

When gastritis is in remission, it is allowed to eat lean meat and dishes prepared on its basis. Therefore, we advise you to pay special attention to the recipe described below. To make an easy and healthy soup, you will need:

1. 300 grams each of broccoli and cauliflower.
2. Medium bulb.
3. 100 grams of bulgur.
4. A small carrot.
5. 300 grams of lean veal.
6. A tablespoon of vegetable oil.
7. 1.5 liters of water.
8. Salt.

The washed veal is boiled, removed from the broth and cooled. And in its place they send pre-prepared bulgur. After ten minutes, add onions and carrots, stewed in a small amount of vegetable oil, to the pan with boiling broth. Immediately after this, broccoli and cauliflower inflorescences are placed there. All this is simmered on low heat for a quarter of an hour. Shortly before turning off the stove, place boiled and cooled veal, finely chopped or disassembled into individual fibers, into the boiling soup. The almost finished dish is brought to a boil again and removed from the burner. This soup is served only after it has cooled a little.

An excellent option for a dietary breakfast for gastritis of the stomach can be an omelette with broccoli. To prepare it, you only need a few minutes - boil a few broccoli florets in boiling water, pour into a frying pan and pour over raw eggs. The dish is fried over medium heat for 5 minutes.

Cooking methods and popular recipes

Provided that broccoli is included in the diet for gastritis, it must be prepared correctly. Stems and inflorescences need to be boiled, stewed and baked separately. It often serves as an independent side dish for lean meat and fish. Dishes can be seasoned with sauce.

Cream of broccoli soup

Cream soups are digested faster, so they are often included in the diet for gastritis. The ingredients may vary, but the cooking principle is the same in most cases.

To prepare broccoli puree soup you need:

• 4-5 broccoli florets;
• 1 boiled large potato;
• 100 g boiled chicken breast;
• 100 ml low-fat cream;
• seasoning (any).

Broccoli florets must be separated from the stems and simmered in boiling water. Cook for no more than 5 minutes. Cut potatoes and chicken breast into small cubes. Grind all ingredients in a blender.

Add salt and seasoning to the resulting mixture, pour in the cream and mix thoroughly. Garnish the finished soup with chopped herbs.

Vegetable broccoli salad

The salad must be eaten warm. For dressing, you can use your favorite sauce or olive oil seasoned with herbs and lemon juice. It is better to boil the ingredients immediately before cooking.

To prepare the salad you will need:

• broccoli – 30 g;
• shrimp -70 g;
• tomatoes – 2-3 pcs;
• quail egg – 3 pcs;
• lettuce leaves.

Broccoli should be simmered over low heat for 7-10 minutes. The stems should be soft. Peel and chop the shrimp. Cut tomatoes and quail eggs into cubes. Broccoli does not need to be chopped. Place lettuce leaves on the bottom of the plate, place vegetables, eggs and shrimp on top. Add olive oil or any other sauce. Gently mix the ingredients. If desired, you can add pepper.

Broccoli omelette

The dish is recommended to be consumed for breakfast. Broccoli combined with eggs saturates the body with protein throughout the day. To prepare you need:

• broccoli inflorescences - 2-3 pcs;
• chicken eggs – 2 pcs;
• milk – 50 ml;
• lean ham – 20 g;
• salt, pepper - to taste.

Broccoli florets must first be boiled until tender and chopped. Mix eggs with milk and beat with a whisk. Cut the ham into cubes, finely chop the greens.

Place broccoli in a heated frying pan and pour a mixture of eggs and milk over it. Add ham and chopped herbs. Salt and pepper. Cook over low heat for 10 minutes.

Cabbage juice for gastritis

In the treatment of gastric diseases in folk medicine, broccoli juice is widely used, since it is the one that relieves inflammation well, that is, it acts as a sorbent, removing all toxic toxins from the digestive system. In addition, it is recommended to use it at the very beginning of the development of gastritis, when one of the initial symptoms is debilitating pain in the stomach. After drinking literally half a glass of juice, you will feel much better within 5 minutes. Broccoli juice will also relieve heartburn, which is also common with gastritis. There is just one condition - adding salt to this cocktail is strictly prohibited.

Sources: https://gastrotract.ru/bolezn/gastrit/brokkoli-pri-gastrite.html https://zheludokinfo.ru/zabolevaniya/gastrit/polza-brokkoli-pri-gastrite gastrit.pro/pitanie/brokkoli-pri- gastrite/ https://gastroved.com/mozhno-li-brokkoli-pri-gastrite.html https://telemedicina.one/zhkt/brokkoli-pri-gastrite.html netgastrity.ru/brokkoli-pri-gastrite-s- povyshennoj-kislotnostyu.html https://mi-msk.ru/eda/ovoschi/broccoli-pri-gastrite.html https://peptic.ru/gastrit/dieta-i-pitanie-2/brokkoli-pri-gastrite. html https://zhkt.expert/gastrit/brokkoli-pri-gastrite.html https://sammedic.ru/333387a-mojno-li-kushat-kapustu-brokkoli-pri-gastrite This material is exclusively subjective in nature and is not a guide to action. Only a qualified specialist can determine an accurate diagnosis and prescribe treatment.

Last modified: 03/20/2020